Self-criticism: 15-minute softening meditation, after bad news
When self-criticism shows up after bad news, this 15-minute softening session gives you somewhere to put it down.
Begin →12-minute body scan meditation for shame
A 12-minute body scan session for shame, in the late afternoon. No app, no account — press start.
Begin →3-minute letting go meditation for guilt, before an interview
A 3-minute letting go session for guilt, before an interview. No app, no account — press start.
Begin →Noting for perfectionism: 10 minutes, after a horrible day
Nothing to learn and nothing to fix: 10 minutes of noting for perfectionism, after a horrible day.
Begin →Grounding for perfectionism: 3 minutes, at 3pm
For the times at 3pm when perfectionism takes up more room than you would like — 3 minutes, grounding.
Begin →Self-doubt: 10-minute self-compassion meditation
When self-doubt shows up at your desk, this 10-minute self-compassion session gives you somewhere to put it down.
Begin →Meditation for self-doubt: 20-minute breathing session, during a break
When self-doubt shows up during a break, this 20-minute breathing session gives you somewhere to put it down.
Begin →Gratitude for feeling not good enough: 15 minutes
A 15-minute gratitude session for feeling not good enough, after work. No app, no account — press start.
Begin →Meditation for the inner critic: 7-minute softening session, before you talk
Slow, spoken guidance for the inner critic. A softening session you can do before you talk.
Begin →Body scan for feeling not good enough: 5 minutes
Nothing to learn and nothing to fix: 5 minutes of body scan for feeling not good enough, on a meeting break.
Begin →15-minute guided gratitude practice for self-criticism — before sleep
15 minutes to meet self-criticism with less of a fight. A gratitude practice, before sleep.
Begin →Shame: 12-minute letting go meditation, at the airport
Nothing to learn and nothing to fix: 12 minutes of letting go for shame, at the airport.
Begin →7-minute guided body scan practice for self-criticism — during the evening wind-down
7 minutes to meet self-criticism with less of a fight. A body scan practice, during the evening wind-down.
Begin →Guilt: 3-minute noting meditation, before a hard conversation
For the times before a hard conversation when guilt takes up more room than you would like — 3 minutes, noting.
Begin →Meditation for guilt: 10-minute grounding session, on a day off
When guilt shows up on a day off, this 10-minute grounding session gives you somewhere to put it down.
Begin →Meditation for perfectionism: 3-minute
Slow, spoken guidance for perfectionism. A self-compassion session you can do at bedtime.
Begin →Softening meditation for self-doubt (20 min), before an appointment
20 minutes to meet self-doubt with less of a fight. A softening practice, before an appointment.
Begin →Gratitude meditation for the inner critic (7 min), when the news hits hard
A 7-minute gratitude session for the inner critic, when the news hits hard. No app, no account — press start.
Begin →20-minute body scan meditation
A 20-minute body scan session for the inner critic, at lunch. No app, no account — press start.
Begin →12-minute guided noting practice for shame — on the morning of an interview
When shame shows up on the morning of an interview, this 12-minute noting session gives you somewhere to put it down.
Begin →7-minute letting go meditation for self-criticism, when you wake at 3am
Nothing to learn and nothing to fix: 7 minutes of letting go for self-criticism, when you wake at 3am.
Begin →3-minute guided grounding practice for shame — after a bad day
Slow, spoken guidance for shame. A grounding session you can do after a bad day.
Begin →Self-compassion meditation for guilt (12 min)
12 minutes to meet guilt with less of a fight. A self-compassion practice, in the afternoon slump.
Begin →Breathing meditation for guilt (3 min)
3 minutes to meet guilt with less of a fight. A breathing practice, in the office.
Begin →Body scan for self-doubt: 7 minutes, before bedtime
Nothing to learn and nothing to fix: 7 minutes of body scan for self-doubt, before bedtime.
Begin →The inner critic: 20-minute letting go meditation
For the times in the evening when the inner critic takes up more room than you would like — 20 minutes, letting go.
Begin →Self-criticism: 7-minute noting meditation
When self-criticism shows up on the train, this 7-minute noting session gives you somewhere to put it down.
Begin →Meditation for self-criticism: 15-minute grounding session, on the road
Slow, spoken guidance for self-criticism. A grounding session you can do on the road.
Begin →Meditation for feeling not good enough: 5-minute letting go session, at the end of the day
For the times at the end of the day when feeling not good enough takes up more room than you would like — 5 minutes, letting go.
Begin →Self-criticism: 5-minute grounding meditation
For the times before a conversation you are dreading when self-criticism takes up more room than you would like — 5 minutes, grounding.
Begin →Meditation for perfectionism: 20-minute body scan session, after a shock
For the times after a shock when perfectionism takes up more room than you would like — 20 minutes, body scan.
Begin →3-minute breathing meditation for shame, on the train
3 minutes to meet shame with less of a fight. A breathing practice, on the train.
Begin →Softening for self-criticism: 7 minutes
For the times in the morning when self-criticism takes up more room than you would like — 7 minutes, softening.
Begin →Grounding meditation for self-doubt (7 min), on a plane
Slow, spoken guidance for self-doubt. A grounding session you can do on a plane.
Begin →Body scan meditation for shame (3 min), in the queue
Slow, spoken guidance for shame. A body scan session you can do in the queue.
Begin →7-minute guided softening practice for self-doubt
Slow, spoken guidance for self-doubt. A softening session you can do after a conflict.
Begin →Meditation for self-doubt: 10-minute letting go
When self-doubt shows up on a lunch break, this 10-minute letting go session gives you somewhere to put it down.
Begin →Softening for guilt: 10 minutes, on the road
A 10-minute softening session for guilt, on the road. No app, no account — press start.
Begin →15-minute self-compassion meditation for the inner critic, before a difficult talk
15 minutes to meet the inner critic with less of a fight. A self-compassion practice, before a difficult talk.
Begin →10-minute letting go meditation for guilt
10 minutes to meet guilt with less of a fight. A letting go practice, after bad news.
Begin →Gratitude meditation for the inner critic (20 min)
Slow, spoken guidance for the inner critic. A gratitude session you can do early on.
Begin →Meditation for feeling not good enough: 12-minute letting go session, before an appointment
Nothing to learn and nothing to fix: 12 minutes of letting go for feeling not good enough, before an appointment.
Begin →20-minute guided noting practice for the inner critic — at 3am
Slow, spoken guidance for the inner critic. A noting session you can do at 3am.
Begin →Perfectionism: 20-minute gratitude meditation, after an argument
A 20-minute gratitude session for perfectionism, after an argument. No app, no account — press start.
Begin →Feeling not good enough: 12-minute
Nothing to learn and nothing to fix: 12 minutes of self-compassion for feeling not good enough, when nothing went right.
Begin →5-minute breathing meditation for the inner critic
A 5-minute breathing session for the inner critic, on a slow Sunday. No app, no account — press start.
Begin →3-minute noting meditation for perfectionism
A 3-minute noting session for perfectionism, at midday. No app, no account — press start.
Begin →Body scan meditation for the inner critic (7 min)
7 minutes to meet the inner critic with less of a fight. A body scan practice, late at night.
Begin →New sessions are added steadily, like a practice: a little at a time.