Perfectionism: 10-minute grounding meditation, when it all piles up
When perfectionism shows up when it all piles up, this 10-minute grounding session gives you somewhere to put it down.
Begin →Self-doubt: 3-minute self-compassion meditation
Slow, spoken guidance for self-doubt. A self-compassion session you can do after work.
Begin →Meditation for self-doubt: 10-minute breathing session, on a meeting break
10 minutes to meet self-doubt with less of a fight. A breathing practice, on a meeting break.
Begin →20-minute guided softening practice for the inner critic — at the airport
20 minutes to meet the inner critic with less of a fight. A softening practice, at the airport.
Begin →Feeling not good enough: 15-minute body scan
For the times during the evening wind-down when feeling not good enough takes up more room than you would like — 15 minutes, body scan.
Begin →7-minute guided gratitude practice for self-criticism — before a hard conversation
A 7-minute gratitude session for self-criticism, before a hard conversation. No app, no account — press start.
Begin →Shame: 5-minute letting go meditation
When shame shows up on the way in, this 5-minute letting go session gives you somewhere to put it down.
Begin →Body scan meditation for self-criticism (15 min), on a day off
Nothing to learn and nothing to fix: 15 minutes of body scan for self-criticism, on a day off.
Begin →Meditation for guilt: 12-minute noting session, on a train
When guilt shows up on a train, this 12-minute noting session gives you somewhere to put it down.
Begin →Meditation for guilt: 3-minute grounding session, after a conflict
Slow, spoken guidance for guilt. A grounding session you can do after a conflict.
Begin →12-minute guided self-compassion practice for perfectionism — early on
12 minutes to meet perfectionism with less of a fight. A self-compassion practice, early on.
Begin →3-minute guided breathing practice for perfectionism — at night
A 3-minute breathing session for perfectionism, at night. No app, no account — press start.
Begin →Softening meditation for self-doubt (10 min), at the end of the day
A 10-minute softening session for self-doubt, at the end of the day. No app, no account — press start.
Begin →20-minute gratitude meditation for the inner critic, on the morning of an interview
Nothing to learn and nothing to fix: 20 minutes of gratitude for the inner critic, on the morning of an interview.
Begin →7-minute body scan meditation for the inner critic, after a bad day
For the times after a bad day when the inner critic takes up more room than you would like — 7 minutes, body scan.
Begin →Letting go for self-criticism: 20 minutes
For the times in the afternoon slump when self-criticism takes up more room than you would like — 20 minutes, letting go.
Begin →Gratitude for feeling not good enough: 5 minutes
Nothing to learn and nothing to fix: 5 minutes of gratitude for feeling not good enough, before sleep.
Begin →12-minute breathing meditation for guilt, on the way out of work
Nothing to learn and nothing to fix: 12 minutes of breathing for guilt, on the way out of work.
Begin →Gratitude for self-doubt: 10 minutes, in the air
For the times in the air when self-doubt takes up more room than you would like — 10 minutes, gratitude.
Begin →Self-doubt: 20-minute body scan meditation, before a conversation you are dreading
When self-doubt shows up before a conversation you are dreading, this 20-minute body scan session gives you somewhere to put it down.
Begin →Meditation for self-criticism: 20-minute noting
Slow, spoken guidance for self-criticism. A noting session you can do in the hour before sleep.
Begin →Meditation for self-criticism: 7-minute grounding session, ahead of a full day
7 minutes to meet self-criticism with less of a fight. A grounding practice, ahead of a full day.
Begin →15-minute guided letting go practice for feeling not good enough — when you wake at 3am
Slow, spoken guidance for feeling not good enough. A letting go session you can do when you wake at 3am.
Begin →5-minute guided noting practice for shame — on a Sunday
Slow, spoken guidance for shame. A noting session you can do on a Sunday.
Begin →Self-compassion meditation for guilt (3 min), when you are at your limit
A 3-minute self-compassion session for guilt, when you are at your limit. No app, no account — press start.
Begin →Grounding meditation for the inner critic (20 min), beside your desk
A 20-minute grounding session for the inner critic, beside your desk. No app, no account — press start.
Begin →Self-compassion meditation for self-criticism (7 min), in a five-minute break
Nothing to learn and nothing to fix: 7 minutes of self-compassion for self-criticism, in a five-minute break.
Begin →15-minute breathing meditation for self-criticism, before public speaking
Nothing to learn and nothing to fix: 15 minutes of breathing for self-criticism, before public speaking.
Begin →15-minute noting meditation
15 minutes to meet feeling not good enough with less of a fight. A noting practice, on the train.
Begin →5-minute grounding meditation
A 5-minute grounding session for feeling not good enough, on the road. No app, no account — press start.
Begin →Self-compassion for shame: 12 minutes, after an argument
Nothing to learn and nothing to fix: 12 minutes of self-compassion for shame, after an argument.
Begin →Breathing for shame: 5 minutes, first thing
For the times first thing when shame takes up more room than you would like — 5 minutes, breathing.
Begin →Guilt: 12-minute softening meditation
For the times late at night when guilt takes up more room than you would like — 12 minutes, softening.
Begin →Meditation for perfectionism: 10-minute body scan session, in the hour before an interview
Slow, spoken guidance for perfectionism. A body scan session you can do in the hour before an interview.
Begin →20-minute guided letting go practice for self-doubt — when nothing went right
Slow, spoken guidance for self-doubt. A letting go session you can do when nothing went right.
Begin →10-minute guided noting practice
10 minutes to meet the inner critic with less of a fight. A noting practice, in the mid-afternoon.
Begin →Feeling not good enough: 5-minute self-compassion meditation, on exam day
For the times on exam day when feeling not good enough takes up more room than you would like — 5 minutes, self-compassion.
Begin →Meditation for feeling not good enough: 12-minute breathing session, when you are overwhelmed
When feeling not good enough shows up when you are overwhelmed, this 12-minute breathing session gives you somewhere to put it down.
Begin →Meditation for shame: 5-minute softening session
When shame shows up at the end of the workday, this 5-minute softening session gives you somewhere to put it down.
Begin →12-minute guided gratitude practice for guilt
Slow, spoken guidance for guilt. A gratitude session you can do between calls.
Begin →3-minute guided body scan practice for guilt — on a plane
3 minutes to meet guilt with less of a fight. A body scan practice, on a plane.
Begin →Letting go meditation for perfectionism (10 min), before a difficult talk
10 minutes to meet perfectionism with less of a fight. A letting go practice, before a difficult talk.
Begin →20-minute noting meditation for self-doubt, on a slow Sunday
A 20-minute noting session for self-doubt, on a slow Sunday. No app, no account — press start.
Begin →10-minute grounding meditation for self-doubt, before bed
Nothing to learn and nothing to fix: 10 minutes of grounding for self-doubt, before bed.
Begin →Self-compassion for the inner critic: 20 minutes, before work
For the times before work when the inner critic takes up more room than you would like — 20 minutes, self-compassion.
Begin →Softening meditation for feeling not good enough
Slow, spoken guidance for feeling not good enough. A softening session you can do in the morning.
Begin →Breathing for the inner critic: 7 minutes
For the times in the queue when the inner critic takes up more room than you would like — 7 minutes, breathing.
Begin →Gratitude meditation for shame (5 min), at night
5 minutes to meet shame with less of a fight. A gratitude practice, at night.
Begin →New sessions are added steadily, like a practice: a little at a time.