calm anger with simple breath
Use this when a sharp irritation keeps you awake.
Begin →Relaxing Breath for Stress Relief
Use this meditation when you're feeling overwhelmed
Begin →emotional release meditation
use this when you need to let go of the day's stress
Begin →Meditation for work stress: 10-minute gratitude
10 minutes to meet work stress with less of a fight. A gratitude practice, on the way in.
Begin →3-minute guided gratitude practice for burnout
A 3-minute gratitude session for burnout, when you wake at 3am. No app, no account — press start.
Begin →12-minute gratitude meditation
Nothing to learn and nothing to fix: 12 minutes of gratitude for deadline pressure, in the evening.
Begin →Work stress: 10-minute grounding meditation
Slow, spoken guidance for work stress. A grounding session you can do first thing.
Begin →Gratitude for financial stress: 5 minutes
For the times on a lunch break when financial stress takes up more room than you would like — 5 minutes, gratitude.
Begin →Self-compassion meditation for burnout (3 min)
Nothing to learn and nothing to fix: 3 minutes of self-compassion for burnout, in the morning.
Begin →Breathing for deadline pressure: 3 minutes
When deadline pressure shows up after work, this 3-minute breathing session gives you somewhere to put it down.
Begin →Meditation for financial stress: 12-minute
Slow, spoken guidance for financial stress. A breathing session you can do early on.
Begin →Meditation for deadline pressure: 3-minute
Slow, spoken guidance for deadline pressure. A softening session you can do late at night.
Begin →20-minute noting meditation for stress
Nothing to learn and nothing to fix: 20 minutes of noting for stress, in the afternoon slump.
Begin →Softening meditation for financial stress (12 min)
12 minutes to meet financial stress with less of a fight. A softening practice, on the way out of work.
Begin →Gratitude meditation for deadline pressure (3 min)
A 3-minute gratitude session for deadline pressure, between meetings. No app, no account — press start.
Begin →Work stress: 20-minute grounding meditation
When work stress shows up in the hour before sleep, this 20-minute grounding session gives you somewhere to put it down.
Begin →Gratitude for financial stress: 12 minutes
Nothing to learn and nothing to fix: 12 minutes of gratitude for financial stress, at night.
Begin →Meditation for burnout: 10-minute grounding
Slow, spoken guidance for burnout. A grounding session you can do in the mid-afternoon.
Begin →Self-compassion meditation for burnout (10 min)
A 10-minute self-compassion session for burnout, before bed. No app, no account — press start.
Begin →Meditation for stress: 7-minute letting go session
Slow, spoken guidance for stress. A letting go session you can do in the evening.
Begin →20-minute guided gratitude practice for burnout — before an appointment
Slow, spoken guidance for burnout. A gratitude session you can do before an appointment.
Begin →Letting go meditation for work stress (20 min)
20 minutes to meet work stress with less of a fight. A letting go practice, at lunch.
Begin →Noting meditation for stress (7 min)
A 7-minute noting session for stress, when you wake at 3am. No app, no account — press start.
Begin →Gratitude meditation for deadline pressure
10 minutes to meet deadline pressure with less of a fight. A gratitude practice, on a break.
Begin →20-minute body scan meditation
20 minutes to ease presentation jitters with a body scan routine.
Begin →Noting for work stress: 20 minutes
Nothing to learn and nothing to fix: 20 minutes of noting for work stress, during the evening wind-down.
Begin →Burnout: 10-minute noting meditation
For the times on a lunch break when burnout takes up more room than you would like — 10 minutes, noting.
Begin →5-minute guided softening practice for stress
5 minutes to meet stress with less of a fight. A softening practice, when you are overwhelmed.
Begin →7-minute gratitude meditation for stress
A 7-minute gratitude session for stress, in the morning. No app, no account — press start.
Begin →Breathing for deadline pressure: 20 minutes
A 20-minute breathing session for deadline pressure, at the weekend. No app, no account — press start.
Begin →Grounding meditation for financial stress (3 min)
3 minutes to meet financial stress with less of a fight. A grounding practice, at midday.
Begin →Grounding meditation for stress (5 min)
5 minutes to meet stress with less of a fight. A grounding practice, on the morning of an interview.
Begin →Self-compassion for financial stress: 3 minutes
A 3-minute self-compassion session for financial stress, during the evening wind-down. No app, no account — press start.
Begin →Financial stress: 10-minute breathing meditation, on the way in
Nothing to learn and nothing to fix: 10 minutes of breathing for financial stress, on the way in.
Begin →20-minute guided body scan practice for burnout
When burnout shows up early on, this 20-minute body scan session gives you somewhere to put it down.
Begin →7-minute guided letting go practice
A soothing 7-minute routine to unwind after a long day.
Begin →Noting meditation for stress (15 min)
15 minutes to meet stress with less of a fight. A noting practice, at the end of the day.
Begin →20-minute letting go meditation for burnout
20 minutes to meet burnout with less of a fight. A letting go practice, on the way out of work.
Begin →7-minute noting meditation for work stress
A 7-minute noting session for work stress, between meetings. No app, no account — press start.
Begin →Self-compassion for stress: 5 minutes, before a conversation you are dreading
Nothing to learn and nothing to fix: 5 minutes of self-compassion for stress, before a conversation you are dreading.
Begin →Stress: 12-minute breathing meditation, on a rest day
For the times on a rest day when stress takes up more room than you would like — 12 minutes, breathing.
Begin →10-minute gratitude meditation for financial stress, on the road
Slow, spoken guidance for financial stress. A gratitude session you can do on the road.
Begin →Body scan for financial stress: 20 minutes, after an argument
20 minutes to meet financial stress with less of a fight. A body scan practice, after an argument.
Begin →Letting go for deadline pressure: 10 minutes
A 10-minute letting go session for deadline pressure, first thing. No app, no account — press start.
Begin →Burnout: 20-minute noting meditation
Nothing to learn and nothing to fix: 20 minutes of noting for burnout, late at night.
Begin →Meditation for work stress: 15-minute self-compassion session, in the hour before an interview
For the times in the hour before an interview when work stress takes up more room than you would like — 15 minutes, self-compassion.
Begin →15-minute guided softening practice for stress
When stress shows up in the mid-afternoon, this 15-minute softening session gives you somewhere to put it down.
Begin →Meditation for financial stress: 20-minute letting go session, when you are overwhelmed
Nothing to learn and nothing to fix: 20 minutes of letting go for financial stress, when you are overwhelmed.
Begin →New sessions are added steadily, like a practice: a little at a time.