15-minute guided body scan practice for deadline pressure — at the end of the day
A 15-minute body scan session for deadline pressure, at the end of the day. No app, no account — press start.
Begin →5-minute guided letting go practice for burnout — on the morning of an interview
Nothing to learn and nothing to fix: 5 minutes of letting go for burnout, on the morning of an interview.
Begin →Noting meditation for work stress (12 min), after a bad day
For the times after a bad day when work stress takes up more room than you would like — 12 minutes, noting.
Begin →Grounding meditation for work stress (5 min), in the afternoon slump
For the times in the afternoon slump when work stress takes up more room than you would like — 5 minutes, grounding.
Begin →12-minute self-compassion meditation for stress, in the office
When stress shows up in the office, this 12-minute self-compassion session gives you somewhere to put it down.
Begin →3-minute breathing meditation for stress, on a break
Slow, spoken guidance for stress. A breathing session you can do on a break.
Begin →Meditation for financial stress: 20-minute softening session, early on
20 minutes to meet financial stress with less of a fight. A softening practice, early on.
Begin →Meditation for deadline pressure: 7-minute gratitude session, at night
A 7-minute gratitude session for deadline pressure, at night. No app, no account — press start.
Begin →Work stress: 12-minute breathing meditation, ahead of a full day
12 minutes to meet work stress with less of a fight. A breathing practice, ahead of a full day.
Begin →Stress: 3-minute softening meditation, in a waiting room
A 3-minute softening session for stress, in a waiting room. No app, no account — press start.
Begin →Gratitude meditation for financial stress (20 min), on the way out of work
Nothing to learn and nothing to fix: 20 minutes of gratitude for financial stress, on the way out of work.
Begin →Body scan meditation for financial stress (7 min), between meetings
Nothing to learn and nothing to fix: 7 minutes of body scan for financial stress, between meetings.
Begin →15-minute letting go meditation for deadline pressure, in the air
For the times in the air when deadline pressure takes up more room than you would like — 15 minutes, letting go.
Begin →5-minute noting meditation for burnout, before a conversation you are dreading
When burnout shows up before a conversation you are dreading, this 5-minute noting session gives you somewhere to put it down.
Begin →Grounding for burnout: 12 minutes, on a rest day
When burnout shows up on a rest day, this 12-minute grounding session gives you somewhere to put it down.
Begin →Self-compassion for work stress: 5 minutes, in the hour before sleep
Slow, spoken guidance for work stress. A self-compassion session you can do in the hour before sleep.
Begin →Letting go for financial stress: 7 minutes, after a long day
When financial stress shows up after a long day, this 7-minute letting go session gives you somewhere to put it down.
Begin →Deadline pressure: 15-minute noting meditation, in the hour before an interview
Slow, spoken guidance for deadline pressure. A noting session you can do in the hour before an interview.
Begin →Deadline pressure: 5-minute grounding meditation, when nothing went right
Slow, spoken guidance for deadline pressure. A grounding session you can do when nothing went right.
Begin →Meditation for burnout: 15-minute self-compassion session, in the mid-afternoon
15 minutes to meet burnout with less of a fight. A self-compassion practice, in the mid-afternoon.
Begin →Meditation for burnout: 5-minute breathing session, beside your desk
A 5-minute breathing session for burnout, beside your desk. No app, no account — press start.
Begin →12-minute guided softening practice for work stress — in a five-minute break
Nothing to learn and nothing to fix: 12 minutes of softening for work stress, in a five-minute break.
Begin →3-minute guided gratitude practice for stress — before public speaking
Nothing to learn and nothing to fix: 3 minutes of gratitude for stress, before public speaking.
Begin →Body scan meditation for stress (10 min), as sleep prep
For the times as sleep prep when stress takes up more room than you would like — 10 minutes, body scan.
Begin →Meditation for financial stress: 7-minute noting session, on a plane
7 minutes to meet financial stress with less of a fight. A noting practice, on a plane.
Begin →15-minute guided grounding practice for financial stress — before a difficult talk
15 minutes to meet financial stress with less of a fight. A grounding practice, before a difficult talk.
Begin →5-minute guided self-compassion practice for deadline pressure — on a slow Sunday
A 5-minute self-compassion session for deadline pressure, on a slow Sunday. No app, no account — press start.
Begin →stress relief in five minutes
Use this when the day feels heavy and you need a quiet pause.
Begin →Breathing meditation for deadline pressure (15 min), before bed
Nothing to learn and nothing to fix: 15 minutes of breathing for deadline pressure, before bed.
Begin →Softening meditation for burnout (5 min), before work
For the times before work when burnout takes up more room than you would like — 5 minutes, softening.
Begin →12-minute gratitude meditation for work stress, in the queue
For the times in the queue when work stress takes up more room than you would like — 12 minutes, gratitude.
Begin →3-minute body scan meditation for work stress, after bad news
When work stress shows up after bad news, this 3-minute body scan session gives you somewhere to put it down.
Begin →Letting go for stress: 12 minutes, at midday
Slow, spoken guidance for stress. A letting go session you can do at midday.
Begin →15-minute self-compassion meditation for financial stress, after a horrible day
Nothing to learn and nothing to fix: 15 minutes of self-compassion for financial stress, after a horrible day.
Begin →7-minute breathing meditation for financial stress, at 3pm
For the times at 3pm when financial stress takes up more room than you would like — 7 minutes, breathing.
Begin →Softening for deadline pressure: 15 minutes, at your desk
When deadline pressure shows up at your desk, this 15-minute softening session gives you somewhere to put it down.
Begin →Gratitude for burnout: 5 minutes, during a break
When burnout shows up during a break, this 5-minute gratitude session gives you somewhere to put it down.
Begin →Burnout: 12-minute body scan meditation, before you talk
Slow, spoken guidance for burnout. A body scan session you can do before you talk.
Begin →Work stress: 3-minute letting go meditation, before sleep
3 minutes to meet work stress with less of a fight. A letting go practice, before sleep.
Begin →Meditation for stress: 12-minute noting session, during the evening wind-down
12 minutes to meet stress with less of a fight. A noting practice, during the evening wind-down.
Begin →12-minute noting meditation for burnout, before bedtime
Nothing to learn and nothing to fix: 12 minutes of noting for burnout, before bedtime.
Begin →15-minute guided gratitude practice for financial stress — on a Sunday
Slow, spoken guidance for financial stress. A gratitude session you can do on a Sunday.
Begin →3-minute guided body scan practice for stress — at the end of the workday
Nothing to learn and nothing to fix: 3 minutes of body scan for stress, at the end of the workday.
Begin →Meditation for financial stress: 15-minute noting session, before public speaking
When financial stress shows up before public speaking, this 15-minute noting session gives you somewhere to put it down.
Begin →Meditation for stress: 3-minute grounding session, on the way in
A 3-minute grounding session for stress, on the way in. No app, no account — press start.
Begin →Body scan for burnout: 3 minutes, when it all piles up
When burnout shows up when it all piles up, this 3-minute body scan session gives you somewhere to put it down.
Begin →5-minute grounding meditation for burnout, in the evening
For the times in the evening when burnout takes up more room than you would like — 5 minutes, grounding.
Begin →5-minute guided body scan practice for financial stress — before an exam
5 minutes to meet financial stress with less of a fight. A body scan practice, before an exam.
Begin →New sessions are added steadily, like a practice: a little at a time.