Restorative Healing Meditation
Use this meditation to soothe your body and mind after a long day
Begin →Nervous System Soothe
Use this meditation when your body feels tense and restless
Begin →Relaxation and Healing Meditation
Use this when you need to unwind and find peace
Begin →Relax Your Way to Relief
Use this meditation when you're feeling constipated
Begin →chakra balancing meditation
use before bed to calm your mind
Begin →Calm and Peaceful Journey
Use this meditation to find a moment of tranquility before bed
Begin →Body Healing Meditation
Use this when you need a moment to soothe your body
Begin →body scan calmness
use this to ease into a peaceful night's rest
Begin →Forgiveness and Letting Go Meditation
Use this when you're ready to release old wounds and move forward
Begin →Mind's Whisper
Use this meditation to find inner peace and clarity
Begin →Focus Flow Meditation
Use this when you need to sharpen your focus and find calm
Begin →Healing Emotions Meditation
Use this when you need to soothe your feelings
Begin →Grounding Meditation for Emotional Balance
Use this when you need to settle your emotions and find calm
Begin →calm dizziness with gentle breaths
use this meditation when you feel dizzy or lightheaded
Begin →Calm Drive Meditation
Use this when you're on the road and need a moment to reset
Begin →A Christian's Evening Peace Meditation
Use this meditation before bedtime to find calm and reflection
Begin →Clarity Meditation
Use this when you need to clear your mind before bed
Begin →calm the irritability buzz
use this when you're feeling on edge
Begin →confidence calmness meditation
use this when you need a moment to feel more at ease
Begin →Calm the Mind's Whisper
Use this meditation to find peace before sleep or when you need a moment of stillness
Begin →deep breaths, calm mind
use this meditation to find your center before bed
Begin →beginner's calm 10-minute meditation
use this to settle in for a peaceful night's rest
Begin →Restoring Peace Meditation
Use this when you're feeling overwhelmed and need a moment of calm
Begin →calm your mind, soothe your spirit
use this meditation to find peace and relaxation, especially after a long day
Begin →5-Minute Relaxation for Beginners
Use this short meditation to unwind before bed
Begin →tinnitus relief meditation
use this when tinnitus feels loud or overwhelming
Begin →morning calm
use this meditation to start your day with a sense of peace
Begin →migraine relief meditation
use this when a headache looms
Begin →urge surfing meditation
use this when you feel an urge coming on
Begin →Meditation for a mindful pause: 20-minute body
A 20-minute body scan session for a mindful pause, in the morning. No app, no account — press start.
Begin →Meditation for being present: 7-minute letting go
A 7-minute letting go session for being present, late at night. No app, no account — press start.
Begin →15-minute guided noting practice for mindfulness
Nothing to learn and nothing to fix: 15 minutes of noting for mindfulness, in the late afternoon.
Begin →Noting meditation for being present (7 min)
For the times on a meeting break when being present takes up more room than you would like — 7 minutes, noting.
Begin →Letting go meditation for a mindful pause (20 min)
Nothing to learn and nothing to fix: 20 minutes of letting go for a mindful pause, after work.
Begin →Noting for a mindful pause: 20 minutes, at night
When a mindful pause shows up at night, this 20-minute noting session gives you somewhere to put it down.
Begin →Meditation for mindfulness: 15-minute softening
A 15-minute softening session for mindfulness, in the afternoon slump. No app, no account — press start.
Begin →Gratitude meditation for mindfulness (15 min)
For the times in the hour before sleep when mindfulness takes up more room than you would like — 15 minutes, gratitude.
Begin →release anger gently
use this when you feel anger rise
Begin →7-minute gratitude meditation for being present
When being present shows up in the mid-afternoon, this 7-minute gratitude session gives you somewhere to put it down.
Begin →Relaxation Journey
Use this meditation to unwind after a long day
Begin →bedtime calm for kids
use before bed to help your child relax
Begin →7-minute noting meditation for a mindful pause
For the times before a busy day when a mindful pause takes up more room than you would like — 7 minutes, noting.
Begin →Relaxing Breath for Anxiety
Use this when you feel your anxiety rise
Begin →15-minute guided softening practice
A 15-minute softening session for being present, in the evening. No app, no account — press start.
Begin →5-minute guided gratitude practice for mindfulness
A 5-minute gratitude session for mindfulness, on the train. No app, no account — press start.
Begin →Softening meditation for a mindful pause (7 min)
Nothing to learn and nothing to fix: 7 minutes of softening for a mindful pause, on a lunch break.
Begin →15-minute gratitude meditation for being present
Nothing to learn and nothing to fix: 15 minutes of gratitude for being present, at 3am.
Begin →Gratitude for a mindful pause: 7 minutes
For the times during the evening wind-down when a mindful pause takes up more room than you would like — 7 minutes, gratitude.
Begin →New sessions are added steadily, like a practice: a little at a time.