Meditation for a mindful pause: 3-minute softening session, before a conversation you are dreading
Nothing to learn and nothing to fix: 3 minutes of softening for a mindful pause, before a conversation you are dreading.
Begin →10-minute guided gratitude practice for being present — on a rest day
For the times on a rest day when being present takes up more room than you would like — 10 minutes, gratitude.
Begin →3-minute guided body scan practice for being present — in the hour before sleep
When being present shows up in the hour before sleep, this 3-minute body scan session gives you somewhere to put it down.
Begin →Letting go meditation for mindfulness (10 min), ahead of a full day
Slow, spoken guidance for mindfulness. A letting go session you can do ahead of a full day.
Begin →Noting for mindfulness: 10 minutes, in a five-minute break
10 minutes to meet mindfulness with less of a fight. A noting practice, in a five-minute break.
Begin →Mindfulness: 20-minute grounding meditation, before public speaking
A 20-minute grounding session for mindfulness, before public speaking. No app, no account — press start.
Begin →Gratitude meditation for a mindful pause (3 min), when nothing went right
When a mindful pause shows up when nothing went right, this 3-minute gratitude session gives you somewhere to put it down.
Begin →12-minute body scan meditation for a mindful pause, in the mid-afternoon
Slow, spoken guidance for a mindful pause. A body scan session you can do in the mid-afternoon.
Begin →3-minute letting go meditation for being present, beside your desk
3 minutes to meet being present with less of a fight. A letting go practice, beside your desk.
Begin →A mindful pause: 12-minute letting go meditation, before bed
A 12-minute letting go session for a mindful pause, before bed. No app, no account — press start.
Begin →Being present: 3-minute noting meditation, before work
A 3-minute noting session for being present, before work. No app, no account — press start.
Begin →Meditation for being present: 10-minute grounding session, in the queue
Nothing to learn and nothing to fix: 10 minutes of grounding for being present, in the queue.
Begin →20-minute guided self-compassion practice for mindfulness — after bad news
For the times after bad news when mindfulness takes up more room than you would like — 20 minutes, self-compassion.
Begin →10-minute guided breathing practice for mindfulness — at midday
For the times at midday when mindfulness takes up more room than you would like — 10 minutes, breathing.
Begin →12-minute guided noting practice for a mindful pause — at your desk
Nothing to learn and nothing to fix: 12 minutes of noting for a mindful pause, at your desk.
Begin →3-minute guided grounding practice for a mindful pause — during a break
For the times during a break when a mindful pause takes up more room than you would like — 3 minutes, grounding.
Begin →Self-compassion meditation for being present (10 min), before you talk
When being present shows up before you talk, this 10-minute self-compassion session gives you somewhere to put it down.
Begin →20-minute breathing meditation for being present, before sleep
When being present shows up before sleep, this 20-minute breathing session gives you somewhere to put it down.
Begin →10-minute softening meditation for mindfulness, in the evening
Slow, spoken guidance for mindfulness. A softening session you can do in the evening.
Begin →3-minute self-compassion meditation for a mindful pause, before an appointment
Slow, spoken guidance for a mindful pause. A self-compassion session you can do before an appointment.
Begin →Breathing for a mindful pause: 10 minutes, when the news hits hard
Slow, spoken guidance for a mindful pause. A breathing session you can do when the news hits hard.
Begin →Softening for being present: 3 minutes, at lunch
3 minutes to meet being present with less of a fight. A softening practice, at lunch.
Begin →Mindfulness: 10-minute gratitude meditation, when you wake at 3am
A 10-minute gratitude session for mindfulness, when you wake at 3am. No app, no account — press start.
Begin →10-minute self-compassion meditation for a mindful pause, after a conflict
For the times after a conflict when a mindful pause takes up more room than you would like — 10 minutes, self-compassion.
Begin →Gratitude meditation for a mindful pause (12 min), on a lunch break
For the times on a lunch break when a mindful pause takes up more room than you would like — 12 minutes, gratitude.
Begin →20-minute guided breathing practice for mindfulness — late at night
Nothing to learn and nothing to fix: 20 minutes of breathing for mindfulness, late at night.
Begin →Meditation for mindfulness: 20-minute body scan session, on a Sunday
Nothing to learn and nothing to fix: 20 minutes of body scan for mindfulness, on a Sunday.
Begin →3-minute breathing meditation for a mindful pause, early on
When a mindful pause shows up early on, this 3-minute breathing session gives you somewhere to put it down.
Begin →Body scan meditation for a mindful pause (3 min), at 3am
When a mindful pause shows up at 3am, this 3-minute body scan session gives you somewhere to put it down.
Begin →Softening for being present: 10 minutes, at night
Slow, spoken guidance for being present. A softening session you can do at night.
Begin →10-minute letting go meditation for being present, on a Saturday morning
When being present shows up on a Saturday morning, this 10-minute letting go session gives you somewhere to put it down.
Begin →Mindfulness: 20-minute gratitude meditation, at the end of the day
20 minutes to meet mindfulness with less of a fight. A gratitude practice, at the end of the day.
Begin →Noting for mindfulness: 20 minutes, on exam day
Slow, spoken guidance for mindfulness. A noting session you can do on exam day.
Begin →3-minute guided gratitude practice for a mindful pause — late at night
Nothing to learn and nothing to fix: 3 minutes of gratitude for a mindful pause, late at night.
Begin →Meditation for a mindful pause: 3-minute noting session, at the weekend
A 3-minute noting session for a mindful pause, at the weekend. No app, no account — press start.
Begin →Mindfulness: 7-minute body scan meditation, on the morning of an interview
7 minutes to meet mindfulness with less of a fight. A body scan practice, on the morning of an interview.
Begin →Grounding for mindfulness: 7 minutes, when you are overwhelmed
7 minutes to meet mindfulness with less of a fight. A grounding practice, when you are overwhelmed.
Begin →Body scan meditation for a mindful pause (10 min), after a long day
Nothing to learn and nothing to fix: 10 minutes of body scan for a mindful pause, after a long day.
Begin →10-minute guided grounding practice for a mindful pause — in the hour before an exam
Nothing to learn and nothing to fix: 10 minutes of grounding for a mindful pause, in the hour before an exam.
Begin →Meditation for a mindful pause: 10-minute softening session, before bedtime
A 10-minute softening session for a mindful pause, before bedtime. No app, no account — press start.
Begin →20-minute letting go meditation for being present, in the hour before an interview
For the times in the hour before an interview when being present takes up more room than you would like — 20 minutes, letting go.
Begin →Self-compassion meditation for being present (20 min), when it all piles up
Nothing to learn and nothing to fix: 20 minutes of self-compassion for being present, when it all piles up.
Begin →Meditation for being present: 3-minute gratitude session, during the evening wind-down
Nothing to learn and nothing to fix: 3 minutes of gratitude for being present, during the evening wind-down.
Begin →7-minute noting meditation for mindfulness, when nothing went right
When mindfulness shows up when nothing went right, this 7-minute noting session gives you somewhere to put it down.
Begin →Breathing meditation for being present (10 min), after work
For the times after work when being present takes up more room than you would like — 10 minutes, breathing.
Begin →10-minute guided body scan practice for being present — on the train
For the times on the train when being present takes up more room than you would like — 10 minutes, body scan.
Begin →Grounding for mindfulness: 20 minutes, in the mid-afternoon
When mindfulness shows up in the mid-afternoon, this 20-minute grounding session gives you somewhere to put it down.
Begin →20-minute softening meditation for mindfulness, on a meeting break
When mindfulness shows up on a meeting break, this 20-minute softening session gives you somewhere to put it down.
Begin →New sessions are added steadily, like a practice: a little at a time.