gentle body scan for pain
use this when chronic pain feels steady and you need a calm way to sit with it
Begin →Tight shoulders and neck: 3-minute letting go meditation, in the air
A 3-minute letting go session for tight shoulders and neck, in the air. No app, no account — press start.
Begin →3-minute guided noting practice
For the moments when the butterflies in your stomach are louder than the music in your playlist — 3 minutes, noting.
Begin →Breathing for tight shoulders and neck: 3 minutes
3 minutes to meet tight shoulders and neck with less of a fight. A breathing practice, before bed.
Begin →Meditation for tension headaches: 15-minute noting
15 minutes to meet tension headaches with less of a fight. A noting practice, on a meeting break.
Begin →7-minute guided noting practice for restless legs
A 7-minute noting session for restless legs, at night. No app, no account — press start.
Begin →Gratitude for jaw tension: 12 minutes
When jaw tension shows up in the office, this 12-minute gratitude session gives you somewhere to put it down.
Begin →Back pain and tension: 5-minute gratitude
Slow, spoken guidance for back pain and tension. A gratitude session you can do in the hour before sleep.
Begin →Jaw tension: 12-minute self-compassion meditation
Slow, spoken guidance for jaw tension. A self-compassion session you can do at midday.
Begin →Gratitude meditation for tight shoulders and neck
Nothing to learn and nothing to fix: 10 minutes of gratitude for tight shoulders and neck, on a train.
Begin →Meditation for tired eyes: 7-minute letting go
Slow, spoken guidance for tired eyes. A letting go session you can do at bedtime.
Begin →15-minute guided noting practice for restless legs
Slow, spoken guidance for restless legs. A noting session you can do before a busy day.
Begin →10-minute letting go meditation
For the times early on when physical tension takes up more room than you would like — 10 minutes, letting go.
Begin →Breathing meditation for tension headaches (5 min)
A 5-minute breathing session for tension headaches, at lunch. No app, no account — press start.
Begin →12-minute softening meditation for back pain
Nothing to learn and nothing to fix: 12 minutes of softening for back pain and tension, when you wake at 3am.
Begin →Physical tension: 10-minute noting meditation
Slow, spoken guidance for physical tension. A noting session you can do on the way out of work.
Begin →Softening for tension headaches: 5 minutes
For the times in the evening when tension headaches takes up more room than you would like — 5 minutes, softening.
Begin →Back pain and tension: 12-minute gratitude
When back pain and tension shows up on the train, this 12-minute gratitude session gives you somewhere to put it down.
Begin →Noting meditation for tired eyes (7 min)
7 minutes to meet tired eyes with less of a fight. A noting practice, in the office.
Begin →Grounding meditation for jaw tension (3 min)
Nothing to learn and nothing to fix: 3 minutes of grounding for jaw tension, at the end of the workday.
Begin →Meditation for restless legs: 15-minute softening
When restless legs shows up on a lunch break, this 15-minute softening session gives you somewhere to put it down.
Begin →Meditation for tension headaches: 5-minute
Slow, spoken guidance for tension headaches. A gratitude session you can do at 3am.
Begin →Gratitude meditation for restless legs (15 min)
15 minutes to meet restless legs with less of a fight. A gratitude practice, during the evening wind-down.
Begin →Grounding for back pain and tension: 12 minutes
For the times in the morning when back pain and tension takes up more room than you would like — 12 minutes, grounding.
Begin →Self-compassion for jaw tension: 3 minutes
For the times at night when jaw tension takes up more room than you would like — 3 minutes, self-compassion.
Begin →7-minute gratitude meditation for tired eyes
A 7-minute gratitude session for tired eyes, at midday. No app, no account — press start.
Begin →20-minute letting go meditation
Nothing to learn and nothing to fix: 20 minutes of letting go for physical tension, at bedtime.
Begin →Letting go for tight shoulders
For the times in the afternoon slump when tight shoulders and neck takes up more room than you would like — 10 minutes, letting go.
Begin →Physical tension: 20-minute noting meditation
When physical tension shows up in the office, this 20-minute noting session gives you somewhere to put it down.
Begin →Meditation for tight shoulders
Slow, spoken guidance for tight shoulders and neck. A noting session you can do in the hour before sleep.
Begin →20-minute guided grounding practice for tight shoulders and neck — ahead of a full day
Slow, spoken guidance for tight shoulders and neck. A grounding session you can do ahead of a full day.
Begin →Restless legs: 5-minute softening meditation
For the times at night when restless legs takes up more room than you would like — 5 minutes, softening.
Begin →Meditation for tension headaches: 12-minute
When tension headaches shows up after a long day, this 12-minute gratitude session gives you somewhere to put it down.
Begin →3-minute guided noting practice for jaw tension
3 minutes to meet jaw tension with less of a fight. A noting practice, in the mid-afternoon.
Begin →Tired eyes: 15-minute breathing meditation
Nothing to learn and nothing to fix: 15 minutes of breathing for tired eyes, first thing.
Begin →Jaw tension: 20-minute breathing meditation
For the times in the queue when jaw tension takes up more room than you would like — 20 minutes, breathing.
Begin →Meditation for physical tension: 20-minute
When physical tension shows up at midday, this 20-minute gratitude session gives you somewhere to put it down.
Begin →15-minute guided softening practice for tired eyes
When tired eyes shows up at the end of the workday, this 15-minute softening session gives you somewhere to put it down.
Begin →5-minute guided gratitude practice
Gentle guidance for a midday break. A gratitude pause for busy days.
Begin →Body scan meditation for restless legs (12 min)
Slow, spoken guidance for restless legs. A body scan session you can do on a plane.
Begin →Letting go meditation for tension headaches (3 min), before a difficult talk
3 minutes to meet tension headaches with less of a fight. A letting go practice, before a difficult talk.
Begin →3-minute grounding meditation for back pain
A 3-minute grounding session for back pain and tension, before bed. No app, no account — press start.
Begin →15-minute gratitude meditation for tired eyes
15 minutes to meet tired eyes with less of a fight. A gratitude practice, late at night.
Begin →Tension headaches: 12-minute grounding meditation
Nothing to learn and nothing to fix: 12 minutes of grounding for tension headaches, at 3pm.
Begin →Back pain and tension: 3-minute self-compassion
For the times at your desk when back pain and tension takes up more room than you would like — 3 minutes, self-compassion.
Begin →20-minute guided softening practice for jaw tension — before you talk
Slow, spoken guidance for jaw tension. A softening session you can do before you talk.
Begin →7-minute guided gratitude practice for tight shoulders and neck — before sleep
Slow, spoken guidance for tight shoulders and neck. A gratitude session you can do before sleep.
Begin →Body scan meditation for tight shoulders and neck
20 minutes to meet tight shoulders and neck with less of a fight. A body scan practice, in the evening.
Begin →New sessions are added steadily, like a practice: a little at a time.