Physical tension: 5-minute self-compassion meditation, between meetings
A 5-minute self-compassion session for physical tension, between meetings. No app, no account — press start.
Begin →Meditation for physical tension: 12-minute breathing session, in the air
Nothing to learn and nothing to fix: 12 minutes of breathing for physical tension, in the air.
Begin →Meditation for tired eyes: 12-minute noting session, at bedtime
12 minutes to meet tired eyes with less of a fight. A noting practice, at bedtime.
Begin →Meditation for tired eyes: 3-minute grounding session, before a busy day
A 3-minute grounding session for tired eyes, before a busy day. No app, no account — press start.
Begin →10-minute guided self-compassion practice for restless legs — before an appointment
A 10-minute self-compassion session for restless legs, before an appointment. No app, no account — press start.
Begin →Breathing meditation for restless legs (20 min), when the news hits hard
Nothing to learn and nothing to fix: 20 minutes of breathing for restless legs, when the news hits hard.
Begin →Softening meditation for tension headaches (10 min), at lunch
For the times at lunch when tension headaches takes up more room than you would like — 10 minutes, softening.
Begin →20-minute gratitude meditation for back pain and tension, when you wake at 3am
For the times when you wake at 3am when back pain and tension takes up more room than you would like — 20 minutes, gratitude.
Begin →7-minute body scan meditation for back pain and tension, on a Sunday
When back pain and tension shows up on a Sunday, this 7-minute body scan session gives you somewhere to put it down.
Begin →Letting go for jaw tension: 15 minutes, before an exam
Slow, spoken guidance for jaw tension. A letting go session you can do before an exam.
Begin →Noting for tight shoulders and neck: 5 minutes, when you are at your limit
5 minutes to meet tight shoulders and neck with less of a fight. A noting practice, when you are at your limit.
Begin →Self-compassion meditation for tired eyes (3 min), on a break
Nothing to learn and nothing to fix: 3 minutes of self-compassion for tired eyes, on a break.
Begin →Tight shoulders and neck: 15-minute grounding meditation, on the way out of work
15 minutes to meet tight shoulders and neck with less of a fight. A grounding practice, on the way out of work.
Begin →10-minute breathing meditation for tired eyes, before a presentation
For the times before a presentation when tired eyes takes up more room than you would like — 10 minutes, breathing.
Begin →Softening for restless legs: 20 minutes, before bedtime
When restless legs shows up before bedtime, this 20-minute softening session gives you somewhere to put it down.
Begin →Gratitude for tension headaches: 10 minutes, during the evening wind-down
When tension headaches shows up during the evening wind-down, this 10-minute gratitude session gives you somewhere to put it down.
Begin →Tension headaches: 20-minute body scan meditation, on the train
Slow, spoken guidance for tension headaches. A body scan session you can do on the train.
Begin →Back pain and tension: 7-minute letting go meditation, on the road
7 minutes to meet back pain and tension with less of a fight. A letting go practice, on the road.
Begin →Meditation for jaw tension: 15-minute noting session, after an argument
A 15-minute noting session for jaw tension, after an argument. No app, no account — press start.
Begin →Meditation for jaw tension: 7-minute grounding session, first thing
A 7-minute grounding session for jaw tension, first thing. No app, no account — press start.
Begin →15-minute guided self-compassion practice for tight shoulders and neck — at night
Nothing to learn and nothing to fix: 15 minutes of self-compassion for tight shoulders and neck, at night.
Begin →Tired eyes: 10-minute softening meditation, after a shock
Slow, spoken guidance for tired eyes. A softening session you can do after a shock.
Begin →5-minute guided breathing practice for tight shoulders and neck — after a long day
For the times after a long day when tight shoulders and neck takes up more room than you would like — 5 minutes, breathing.
Begin →Restless legs: 3-minute gratitude meditation, on a lunch break
Slow, spoken guidance for restless legs. A gratitude session you can do on a lunch break.
Begin →Softening meditation for physical tension (12 min), in the hour before an interview
For the times in the hour before an interview when physical tension takes up more room than you would like — 12 minutes, softening.
Begin →Meditation for restless legs: 10-minute body scan session, at 3am
10 minutes to meet restless legs with less of a fight. A body scan practice, at 3am.
Begin →20-minute guided letting go practice for tension headaches — on a Saturday morning
A 20-minute letting go session for tension headaches, on a Saturday morning. No app, no account — press start.
Begin →7-minute guided noting practice for back pain and tension — on exam day
Nothing to learn and nothing to fix: 7 minutes of noting for back pain and tension, on exam day.
Begin →Grounding meditation for back pain and tension (15 min), when you are overwhelmed
Nothing to learn and nothing to fix: 15 minutes of grounding for back pain and tension, when you are overwhelmed.
Begin →Self-compassion meditation for jaw tension (7 min), at the end of the workday
For the times at the end of the workday when jaw tension takes up more room than you would like — 7 minutes, self-compassion.
Begin →15-minute breathing meditation for jaw tension, between calls
When jaw tension shows up between calls, this 15-minute breathing session gives you somewhere to put it down.
Begin →10-minute guided gratitude practice for tired eyes — as sleep prep
10 minutes to meet tired eyes with less of a fight. A gratitude practice, as sleep prep.
Begin →5-minute softening meditation for tight shoulders and neck, on a plane
When tight shoulders and neck shows up on a plane, this 5-minute softening session gives you somewhere to put it down.
Begin →3-minute guided body scan practice for tired eyes — in the evening
A 3-minute body scan session for tired eyes, in the evening. No app, no account — press start.
Begin →Gratitude for physical tension: 12 minutes, before a difficult talk
Slow, spoken guidance for physical tension. A gratitude session you can do before a difficult talk.
Begin →Letting go meditation for restless legs (10 min), on your commute
Nothing to learn and nothing to fix: 10 minutes of letting go for restless legs, on your commute.
Begin →Body scan for physical tension: 3 minutes, on a slow Sunday
3 minutes to meet physical tension with less of a fight. A body scan practice, on a slow Sunday.
Begin →20-minute noting meditation for tension headaches, on a train journey
For the times on a train journey when tension headaches takes up more room than you would like — 20 minutes, noting.
Begin →7-minute grounding meditation for tension headaches, after a fight
For the times after a fight when tension headaches takes up more room than you would like — 7 minutes, grounding.
Begin →Self-compassion for back pain and tension: 20 minutes, in the morning
When back pain and tension shows up in the morning, this 20-minute self-compassion session gives you somewhere to put it down.
Begin →Breathing for back pain and tension: 7 minutes, late at night
Slow, spoken guidance for back pain and tension. A breathing session you can do late at night.
Begin →Jaw tension: 15-minute softening meditation, in the late afternoon
Slow, spoken guidance for jaw tension. A softening session you can do in the late afternoon.
Begin →Tight shoulders and neck: 5-minute gratitude meditation, before an interview
5 minutes to meet tight shoulders and neck with less of a fight. A gratitude practice, before an interview.
Begin →Meditation for tight shoulders and neck: 12-minute body scan session, after a horrible day
A 12-minute body scan session for tight shoulders and neck, after a horrible day. No app, no account — press start.
Begin →Meditation for physical tension: 5-minute letting go session, at 3pm
Nothing to learn and nothing to fix: 5 minutes of letting go for physical tension, at 3pm.
Begin →Restless legs: 20-minute grounding meditation, in the hour before an exam
When restless legs shows up in the hour before an exam, this 20-minute grounding session gives you somewhere to put it down.
Begin →Tension headaches: 7-minute self-compassion meditation, when it all piles up
Slow, spoken guidance for tension headaches. A self-compassion session you can do when it all piles up.
Begin →Meditation for tension headaches: 20-minute breathing session, after work
20 minutes to meet tension headaches with less of a fight. A breathing practice, after work.
Begin →New sessions are added steadily, like a practice: a little at a time.