Noting for shame: 10 minutes, ahead of a full day
A 10-minute noting session for shame, ahead of a full day. No app, no account — press start.
Begin →Noting meditation for self-criticism (5 min)
A 5-minute noting session for self-criticism, at the end of the workday. No app, no account — press start.
Begin →Gratitude meditation for perfectionism (7 min)
7 minutes to meet perfectionism with less of a fight. A gratitude practice, on your commute.
Begin →Noting for the inner critic: 15 minutes
Nothing to learn and nothing to fix: 15 minutes of noting for the inner critic, in the morning.
Begin →Feeling not good enough: 3-minute noting
Nothing to learn and nothing to fix: 3 minutes of noting for feeling not good enough, beside your desk.
Begin →Meditation for self-doubt: 15-minute grounding
When self-doubt shows up after work, this 15-minute grounding session gives you somewhere to put it down.
Begin →10-minute softening meditation for shame
10 minutes to meet shame with less of a fight. A softening practice, at midday.
Begin →Gratitude for guilt: 20 minutes
A 20-minute gratitude session for guilt, in the middle of the night. No app, no account — press start.
Begin →Shame: 10-minute gratitude meditation
Nothing to learn and nothing to fix: 10 minutes of gratitude for shame, in the evening.
Begin →7-minute guided grounding practice
A morning grounding ritual for the overachiever. Begin your day with a moment of ease.
Begin →Self-compassion meditation for self-doubt (15 min)
Slow, spoken guidance for self-doubt. A self-compassion session you can do late at night.
Begin →Meditation for feeling not good enough: 3-minute
For the times at lunch when feeling not good enough takes up more room than you would like — 3 minutes, gratitude.
Begin →7-minute self-compassion meditation
7 minutes to ease the edge of the workday. A self-compassion ritual as you transition home.
Begin →Meditation for self-criticism: 12-minute letting
When self-criticism shows up in the hour before sleep, this 12-minute letting go session gives you somewhere to put it down.
Begin →Guilt: 20-minute self-compassion meditation
A 20-minute self-compassion session for guilt, first thing. No app, no account — press start.
Begin →5-minute guided letting go practice
Calm spoken guidance for midday tension. A brief letting‑go practice you can fit into a coffee break.
Begin →Noting meditation for self-criticism (12 min)
12 minutes to meet self-criticism with less of a fight. A noting practice, beside your desk.
Begin →5-minute noting meditation for the inner critic
A 5-minute noting session for the inner critic, before bed. No app, no account — press start.
Begin →Self-doubt: 15-minute noting meditation, at 3pm
Nothing to learn and nothing to fix: 15 minutes of noting for self-doubt, at 3pm.
Begin →Breathing meditation for feeling not good enough
When feeling not good enough shows up in the morning, this 10-minute breathing session gives you somewhere to put it down.
Begin →20-minute softening meditation for shame
Slow, spoken guidance for shame. A softening session you can do late at night.
Begin →12-minute gratitude meditation for self-criticism
12 minutes to meet self-criticism with less of a fight. A gratitude practice, at lunch.
Begin →Softening for feeling not good enough: 10 minutes
10 minutes to meet feeling not good enough with less of a fight. A softening practice, after work.
Begin →Shame: 20-minute gratitude meditation
20 minutes to meet shame with less of a fight. A gratitude practice, on a meeting break.
Begin →15-minute guided grounding practice
For the times at bedtime when the day's worries crowd your mind — 15 minutes, grounding.
Begin →Meditation for feeling not good enough: 10-minute
A 10-minute gratitude session for feeling not good enough, at night. No app, no account — press start.
Begin →Grounding meditation for guilt (7 min)
When guilt shows up in the afternoon slump, this 7-minute grounding session gives you somewhere to put it down.
Begin →Self-compassion for guilt: 7 minutes
7 minutes to meet guilt with less of a fight. A self-compassion practice, in the hour before sleep.
Begin →Feeling not good enough: 20-minute noting meditation, in the hour before an interview
20 minutes to meet feeling not good enough with less of a fight. A noting practice, in the hour before an interview.
Begin →Meditation for shame: 20-minute self-compassion
A 20-minute self-compassion session for shame, in the mid-afternoon. No app, no account — press start.
Begin →15-minute guided softening practice for guilt — in a five-minute break
Nothing to learn and nothing to fix: 15 minutes of softening for guilt, in a five-minute break.
Begin →Letting go meditation for self-doubt (5 min)
Slow, spoken guidance for self-doubt. A letting go session you can do in the evening.
Begin →12-minute noting meditation for the inner critic
Slow, spoken guidance for the inner critic. A noting session you can do on your commute.
Begin →Breathing for self-criticism: 3 minutes
A 3-minute breathing session for self-criticism, in the morning. No app, no account — press start.
Begin →Letting go for perfectionism: 15 minutes
15 minutes to meet perfectionism with less of a fight. A letting go practice, at midday.
Begin →Noting for self-doubt: 5 minutes
5 minutes to meet self-doubt with less of a fight. A noting practice, in the middle of the night.
Begin →Meditation for the inner critic: 10-minute breathing session, when it all piles up
Nothing to learn and nothing to fix: 10 minutes of breathing for the inner critic, when it all piles up.
Begin →Meditation for self-criticism: 3-minute softening
For the times after work when self-criticism takes up more room than you would like — 3 minutes, softening.
Begin →Softening meditation for the inner critic (12 min)
When the inner critic shows up early on, this 12-minute softening session gives you somewhere to put it down.
Begin →Gratitude meditation for self-criticism (3 min)
Slow, spoken guidance for self-criticism. A gratitude session you can do at night.
Begin →10-minute body scan meditation for self-criticism, at the end of the day
10 minutes to meet self-criticism with less of a fight. A body scan practice, at the end of the day.
Begin →Shame: 15-minute body scan meditation, before you talk
15 minutes to meet shame with less of a fight. A body scan practice, before you talk.
Begin →Meditation for perfectionism: 15-minute noting
A 15-minute noting session for perfectionism, during the evening wind-down. No app, no account — press start.
Begin →Meditation for feeling not good enough: 20-minute
20 minutes to meet feeling not good enough with less of a fight. A gratitude practice, before a busy day.
Begin →7-minute guided noting practice for guilt
Nothing to learn and nothing to fix: 7 minutes of noting for guilt, at lunch.
Begin →3-minute softening meditation for self-doubt
Slow, spoken guidance for self-doubt. A softening session you can do when you are at your limit.
Begin →Gratitude for the inner critic: 12 minutes
12 minutes to meet the inner critic with less of a fight. A gratitude practice, on the way out of work.
Begin →15-minute noting meditation for shame, before bedtime
For the times before bedtime when shame takes up more room than you would like — 15 minutes, noting.
Begin →New sessions are added steadily, like a practice: a little at a time.