Meditation for shame: 3-minute noting session, when the news hits hard
For the times when the news hits hard when shame takes up more room than you would like — 3 minutes, noting.
Begin →7-minute guided grounding practice
7 minutes to meet the inner critic with less of a fight. A grounding practice, on a Saturday morning.
Begin →Perfectionism: 10-minute body scan meditation, first thing
Nothing to learn and nothing to fix: 10 minutes of body scan for perfectionism, first thing.
Begin →Feeling not good enough: 5-minute breathing
Nothing to learn and nothing to fix: 5 minutes of breathing for feeling not good enough, in the mid-afternoon.
Begin →Softening for self-criticism: 15 minutes, before bed
A 15-minute softening session for self-criticism, before bed. No app, no account — press start.
Begin →Grounding for perfectionism: 10 minutes
Nothing to learn and nothing to fix: 10 minutes of grounding for perfectionism, in the middle of the night.
Begin →15-minute letting go meditation for self-criticism
A 15-minute letting go session for self-criticism, at the end of the day. No app, no account — press start.
Begin →12-minute guided grounding practice for shame — at lunch
When shame shows up at lunch, this 12-minute grounding session gives you somewhere to put it down.
Begin →Self-compassion meditation for self-criticism (15 min), on exam day
15 minutes to meet self-criticism with less of a fight. A self-compassion practice, on exam day.
Begin →Meditation for shame: 12-minute softening session, beside your desk
For the times beside your desk when shame takes up more room than you would like — 12 minutes, softening.
Begin →Self-doubt: 20-minute self-compassion meditation, at the weekend
Nothing to learn and nothing to fix: 20 minutes of self-compassion for self-doubt, at the weekend.
Begin →3-minute guided self-compassion practice for guilt — when you wake at 3am
When guilt shows up when you wake at 3am, this 3-minute self-compassion session gives you somewhere to put it down.
Begin →Breathing meditation for self-criticism (5 min)
A 5-minute breathing session for self-criticism, when you are overwhelmed. No app, no account — press start.
Begin →Meditation for the inner critic: 7-minute noting
When the inner critic shows up after a long day, this 7-minute noting session gives you somewhere to put it down.
Begin →Meditation for guilt: 3-minute gratitude session
When guilt shows up in a five-minute break, this 3-minute gratitude session gives you somewhere to put it down.
Begin →Self-compassion for feeling not good enough: 5
5 minutes to meet feeling not good enough with less of a fight. A self-compassion practice, on a lunch break.
Begin →Self-doubt: 7-minute breathing meditation
For the times in the hour before an exam when self-doubt takes up more room than you would like — 7 minutes, breathing.
Begin →5-minute gratitude meditation
5 minutes to meet feeling not good enough with less of a fight. A gratitude practice, at your desk.
Begin →Breathing meditation for guilt (10 min)
Slow, spoken guidance for guilt. A breathing session you can do on a Sunday.
Begin →Noting meditation for feeling not good enough (5 min), in the air
Slow, spoken guidance for feeling not good enough. A noting session you can do in the air.
Begin →15-minute guided grounding practice
Before you step into the spotlight, use this 15-minute grounding practice to anchor your thoughts and steady your nerves.
Begin →10-minute guided body scan practice for guilt
When guilt shows up before public speaking, this 10-minute body scan session gives you somewhere to put it down.
Begin →Feeling not good enough: 12-minute breathing meditation, at 3am
A 12-minute breathing session for feeling not good enough, at 3am. No app, no account — press start.
Begin →Meditation for the inner critic: 15-minute
When the inner critic shows up when it all piles up, this 15-minute softening session gives you somewhere to put it down.
Begin →Body scan for feeling not good enough: 12 minutes
12 minutes to meet feeling not good enough with less of a fight. A body scan practice, during a break.
Begin →20-minute softening meditation for perfectionism
20 minutes to meet perfectionism with less of a fight. A softening practice, before an exam.
Begin →12-minute grounding meditation
12 minutes to meet feeling not good enough with less of a fight. A grounding practice, before a conversation you are dreading.
Begin →5-minute guided self-compassion practice
A moment of kindness for when the day has left you feeling spent.
Begin →Letting go meditation for perfectionism (20 min)
Slow, spoken guidance for perfectionism. A letting go session you can do as sleep prep.
Begin →Shame: 3-minute softening meditation
Nothing to learn and nothing to fix: 3 minutes of softening for shame, on a Saturday morning.
Begin →Meditation for self-criticism: 7-minute gratitude
When self-criticism shows up after work, this 7-minute gratitude session gives you somewhere to put it down.
Begin →Letting go for shame: 3 minutes, before you talk
A 3-minute letting go session for shame, before you talk. No app, no account — press start.
Begin →7-minute gratitude meditation for self-doubt
7 minutes to meet self-doubt with less of a fight. A gratitude practice, when you are at your limit.
Begin →3-minute self-compassion meditation for shame
A 3-minute self-compassion session for shame, on a rest day. No app, no account — press start.
Begin →Breathing meditation for self-criticism (15 min)
15 minutes to meet self-criticism with less of a fight. A breathing practice, in the mid-afternoon.
Begin →Noting meditation for self-doubt (10 min)
10 minutes to meet self-doubt with less of a fight. A noting practice, during the evening wind-down.
Begin →Meditation for guilt: 10-minute gratitude session
Nothing to learn and nothing to fix: 10 minutes of gratitude for guilt, on exam day.
Begin →15-minute guided body scan practice
A tranquil retreat from self-judgment. A brief body scan to practice during a workday pause.
Begin →Guilt: 10-minute noting meditation, before sleep
Nothing to learn and nothing to fix: 10 minutes of noting for guilt, before sleep.
Begin →Body scan for self-doubt: 20 minutes
A 20-minute body scan session for self-doubt, on the way out of work. No app, no account — press start.
Begin →Breathing for shame: 12 minutes
A 12-minute breathing session for shame, in the hour before sleep. No app, no account — press start.
Begin →Noting meditation for feeling not good enough
When feeling not good enough shows up before a presentation, this 12-minute noting session gives you somewhere to put it down.
Begin →20-minute grounding meditation for self-doubt
A 20-minute grounding session for self-doubt, on your commute. No app, no account — press start.
Begin →20-minute guided body scan practice for guilt
For the times when you are overwhelmed when guilt takes up more room than you would like — 20 minutes, body scan.
Begin →Guilt: 3-minute grounding meditation
For the times in the evening when guilt takes up more room than you would like — 3 minutes, grounding.
Begin →Letting go for the inner critic: 7 minutes
Nothing to learn and nothing to fix: 7 minutes of letting go for the inner critic, between meetings.
Begin →Softening for guilt: 3 minutes
Nothing to learn and nothing to fix: 3 minutes of softening for guilt, ahead of a full day.
Begin →Grounding meditation for feeling not good enough
Slow, spoken guidance for feeling not good enough. A grounding session you can do before bedtime.
Begin →New sessions are added steadily, like a practice: a little at a time.