20-minute softening meditation for loneliness, when the news hits hard
Slow, spoken guidance for loneliness. A softening session you can do when the news hits hard.
Begin →10-minute gratitude meditation for sadness, at lunch
Slow, spoken guidance for sadness. A gratitude session you can do at lunch.
Begin →Body scan for sadness: 20 minutes, when you wake at 3am
20 minutes to meet sadness with less of a fight. A body scan practice, when you wake at 3am.
Begin →Letting go for grief: 7 minutes, on a Sunday
A 7-minute letting go session for grief, on a Sunday. No app, no account — press start.
Begin →Softening for heartbreak: 10 minutes, before a presentation
10 minutes to meet heartbreak with less of a fight. A softening practice, before a presentation.
Begin →Loneliness: 20-minute gratitude meditation, before bedtime
20 minutes to meet loneliness with less of a fight. A gratitude practice, before bedtime.
Begin →Loneliness: 10-minute body scan meditation, during the evening wind-down
A 10-minute body scan session for loneliness, during the evening wind-down. No app, no account — press start.
Begin →Meditation for sadness: 20-minute letting go session, on the train
Nothing to learn and nothing to fix: 20 minutes of letting go for sadness, on the train.
Begin →Meditation for grief: 7-minute noting session, on the road
Nothing to learn and nothing to fix: 7 minutes of noting for grief, on the road.
Begin →15-minute guided grounding practice for grief — after an argument
For the times after an argument when grief takes up more room than you would like — 15 minutes, grounding.
Begin →Meditation for heartbreak: 10-minute gratitude session, after a shock
A 10-minute gratitude session for heartbreak, after a shock. No app, no account — press start.
Begin →Meditation for heartbreak: 3-minute body scan session, on a lunch break
Nothing to learn and nothing to fix: 3 minutes of body scan for heartbreak, on a lunch break.
Begin →10-minute guided letting go practice for loneliness — at 3am
For the times at 3am when loneliness takes up more room than you would like — 10 minutes, letting go.
Begin →Noting meditation for sadness (20 min), on a Saturday morning
For the times on a Saturday morning when sadness takes up more room than you would like — 20 minutes, noting.
Begin →Grounding meditation for sadness (7 min), on exam day
When sadness shows up on exam day, this 7-minute grounding session gives you somewhere to put it down.
Begin →15-minute self-compassion meditation for grief, when you are overwhelmed
Slow, spoken guidance for grief. A self-compassion session you can do when you are overwhelmed.
Begin →7-minute breathing meditation for grief, at the end of the workday
7 minutes to meet grief with less of a fight. A breathing practice, at the end of the workday.
Begin →Grounding for loneliness: 20 minutes, on a train journey
Slow, spoken guidance for loneliness. A grounding session you can do on a train journey.
Begin →Self-compassion for sadness: 7 minutes, after a fight
7 minutes to meet sadness with less of a fight. A self-compassion practice, after a fight.
Begin →Sadness: 20-minute breathing meditation, in the morning
A 20-minute breathing session for sadness, in the morning. No app, no account — press start.
Begin →Grief: 7-minute softening meditation, late at night
A 7-minute softening session for grief, late at night. No app, no account — press start.
Begin →Letting go meditation for heartbreak (3 min), in the evening
When heartbreak shows up in the evening, this 3-minute letting go session gives you somewhere to put it down.
Begin →10-minute noting meditation for loneliness, on your commute
When loneliness shows up on your commute, this 10-minute noting session gives you somewhere to put it down.
Begin →Noting for heartbreak: 3 minutes, in the middle of the night
Slow, spoken guidance for heartbreak. A noting session you can do in the middle of the night.
Begin →Heartbreak: 10-minute grounding meditation, at the weekend
10 minutes to meet heartbreak with less of a fight. A grounding practice, at the weekend.
Begin →Meditation for loneliness: 20-minute self-compassion session, in the hour before an exam
A 20-minute self-compassion session for loneliness, in the hour before an exam. No app, no account — press start.
Begin →Meditation for loneliness: 7-minute breathing session, when it all piles up
Nothing to learn and nothing to fix: 7 minutes of breathing for loneliness, when it all piles up.
Begin →20-minute guided softening practice for sadness — after work
Nothing to learn and nothing to fix: 20 minutes of softening for sadness, after work.
Begin →7-minute guided gratitude practice for grief — on a meeting break
For the times on a meeting break when grief takes up more room than you would like — 7 minutes, gratitude.
Begin →Body scan meditation for grief (15 min), at the airport
When grief shows up at the airport, this 15-minute body scan session gives you somewhere to put it down.
Begin →Meditation for sadness: 7-minute softening session, at your desk
A 7-minute softening session for sadness, at your desk. No app, no account — press start.
Begin →Sadness: 7-minute letting go meditation, in the air
7 minutes to meet sadness with less of a fight. A letting go practice, in the air.
Begin →10-minute softening meditation for heartbreak, in the afternoon slump
For the times in the afternoon slump when heartbreak takes up more room than you would like — 10 minutes, softening.
Begin →Letting go meditation for heartbreak (10 min), between calls
Nothing to learn and nothing to fix: 10 minutes of letting go for heartbreak, between calls.
Begin →15-minute guided gratitude practice for grief — during a break
Nothing to learn and nothing to fix: 15 minutes of gratitude for grief, during a break.
Begin →10-minute guided self-compassion practice for heartbreak — on a train
Nothing to learn and nothing to fix: 10 minutes of self-compassion for heartbreak, on a train.
Begin →Meditation for grief: 15-minute noting session, before a conversation you are dreading
A 15-minute noting session for grief, before a conversation you are dreading. No app, no account — press start.
Begin →Gratitude for loneliness: 20 minutes, in the office
When loneliness shows up in the office, this 20-minute gratitude session gives you somewhere to put it down.
Begin →20-minute noting meditation for loneliness, on a plane
For the times on a plane when loneliness takes up more room than you would like — 20 minutes, noting.
Begin →5-minute guided body scan practice for grief — before you talk
Nothing to learn and nothing to fix: 5 minutes of body scan for grief, before you talk.
Begin →Breathing meditation for heartbreak (20 min), after a conflict
For the times after a conflict when heartbreak takes up more room than you would like — 20 minutes, breathing.
Begin →Meditation for grief: 5-minute grounding session, on a rest day
Nothing to learn and nothing to fix: 5 minutes of grounding for grief, on a rest day.
Begin →Body scan for loneliness: 7 minutes, on a break
When loneliness shows up on a break, this 7-minute body scan session gives you somewhere to put it down.
Begin →7-minute grounding meditation for loneliness, before a difficult talk
When loneliness shows up before a difficult talk, this 7-minute grounding session gives you somewhere to put it down.
Begin →Softening meditation for loneliness (10 min), early on
For the times early on when loneliness takes up more room than you would like — 10 minutes, softening.
Begin →Sadness: 15-minute letting go meditation, before a presentation
Slow, spoken guidance for sadness. A letting go session you can do before a presentation.
Begin →Self-compassion for sadness: 15 minutes, on a slow Sunday
Slow, spoken guidance for sadness. A self-compassion session you can do on a slow Sunday.
Begin →20-minute gratitude meditation for sadness, at night
When sadness shows up at night, this 20-minute gratitude session gives you somewhere to put it down.
Begin →New sessions are added steadily, like a practice: a little at a time.