Letting go for loneliness: 15 minutes, before bed
When loneliness shows up before bed, this 15-minute letting go session gives you somewhere to put it down.
Begin →Noting for sadness: 5 minutes, before work
Slow, spoken guidance for sadness. A noting session you can do before work.
Begin →Heartbreak: 7-minute letting go meditation, at 3pm
Slow, spoken guidance for heartbreak. A letting go session you can do at 3pm.
Begin →Meditation for loneliness: 15-minute noting
15 minutes to meet loneliness with less of a fight. A noting practice, at your desk.
Begin →Softening meditation for grief (12 min)
For the times during the evening wind-down when grief takes up more room than you would like — 12 minutes, softening.
Begin →5-minute softening meditation for sadness
When sadness shows up at lunch, this 5-minute softening session gives you somewhere to put it down.
Begin →Gratitude for grief: 12 minutes when you wake
Slow, spoken guidance for grief. A gratitude session you can do when you wake at 3am.
Begin →7-minute guided noting practice for heartbreak
A 7-minute noting session for heartbreak, at bedtime. No app, no account — press start.
Begin →Sadness: 5-minute gratitude meditation
5 minutes to meet sadness with less of a fight. A gratitude practice, in the evening.
Begin →15-minute guided gratitude practice for loneliness
A 15-minute gratitude session for loneliness, on a lunch break. No app, no account — press start.
Begin →Grief: 12-minute self-compassion meditation
Slow, spoken guidance for grief. A self-compassion session you can do in the morning.
Begin →15-minute guided noting practice for heartbreak
15 minutes to meet heartbreak with less of a fight. A noting practice, on the way in.
Begin →Breathing meditation for loneliness (5 min)
Nothing to learn and nothing to fix: 5 minutes of breathing for loneliness, early on.
Begin →12-minute softening meditation for sadness
For the times late at night when sadness takes up more room than you would like — 12 minutes, softening.
Begin →Softening for loneliness: 5 minutes
When loneliness shows up on the way out of work, this 5-minute softening session gives you somewhere to put it down.
Begin →Sadness: 12-minute gratitude meditation
When sadness shows up between meetings, this 12-minute gratitude session gives you somewhere to put it down.
Begin →Meditation for heartbreak: 15-minute softening
Slow, spoken guidance for heartbreak. A softening session you can do first thing.
Begin →Meditation for loneliness: 5-minute gratitude
Slow, spoken guidance for loneliness. A gratitude session you can do at night.
Begin →Grounding meditation for grief (3 min)
Nothing to learn and nothing to fix: 3 minutes of grounding for grief, in the mid-afternoon.
Begin →Gratitude meditation for heartbreak (15 min)
15 minutes to meet heartbreak with less of a fight. A gratitude practice, at the end of the workday.
Begin →Grounding for sadness: 10 minutes, on a slow Sunday
For the times on a slow Sunday when sadness takes up more room than you would like — 10 minutes, grounding.
Begin →Self-compassion for grief: 3 minutes, before bed
When grief shows up before bed, this 3-minute self-compassion session gives you somewhere to put it down.
Begin →Meditation for sadness: 12-minute self-compassion
Slow, spoken guidance for sadness. A self-compassion session you can do at 3pm.
Begin →3-minute guided self-compassion practice
3 minutes to soothe the quiet moments of solitude. A self-compassion practice, in the quiet of your home.
Begin →Body scan for grief: 20 minutes, when the news hits hard
For the times when the news hits hard when grief takes up more room than you would like — 20 minutes, body scan.
Begin →10-minute guided letting go practice for sadness — after a shock
10 minutes to meet sadness with less of a fight. A letting go practice, after a shock.
Begin →3-minute guided noting practice for grief
3 minutes to meet grief with less of a fight. A noting practice, on a lunch break.
Begin →Grounding meditation for grief (10 min), at 3am
A 10-minute grounding session for grief, at 3am. No app, no account — press start.
Begin →Heartbreak: 5-minute softening meditation
For the times in the hour before sleep when heartbreak takes up more room than you would like — 5 minutes, softening.
Begin →Meditation for loneliness: 12-minute gratitude
When loneliness shows up ahead of a full day, this 12-minute gratitude session gives you somewhere to put it down.
Begin →5-minute guided gratitude practice for heartbreak
Slow, spoken guidance for heartbreak. A gratitude session you can do beside your desk.
Begin →Letting go meditation for loneliness (3 min), before public speaking
A 3-minute letting go session for loneliness, before public speaking. No app, no account — press start.
Begin →3-minute grounding meditation for sadness, in the evening
Nothing to learn and nothing to fix: 3 minutes of grounding for sadness, in the evening.
Begin →Grief: 20-minute breathing meditation, on a train journey
For the times on a train journey when grief takes up more room than you would like — 20 minutes, breathing.
Begin →Letting go for heartbreak: 12 minutes, in the queue
Nothing to learn and nothing to fix: 12 minutes of letting go for heartbreak, in the queue.
Begin →Noting for loneliness: 3 minutes, after bad news
Nothing to learn and nothing to fix: 3 minutes of noting for loneliness, after bad news.
Begin →Loneliness: 12-minute grounding meditation
For the times at midday when loneliness takes up more room than you would like — 12 minutes, grounding.
Begin →Sadness: 3-minute self-compassion meditation
When sadness shows up in the middle of the night, this 3-minute self-compassion session gives you somewhere to put it down.
Begin →Meditation for sadness: 10-minute breathing session, at the weekend
When sadness shows up at the weekend, this 10-minute breathing session gives you somewhere to put it down.
Begin →20-minute guided softening practice for grief — in the hour before an exam
Slow, spoken guidance for grief. A softening session you can do in the hour before an exam.
Begin →Meditation for heartbreak: 12-minute noting session, before you talk
For the times before you talk when heartbreak takes up more room than you would like — 12 minutes, noting.
Begin →Meditation for heartbreak: 3-minute grounding session, before sleep
When heartbreak shows up before sleep, this 3-minute grounding session gives you somewhere to put it down.
Begin →12-minute guided self-compassion practice for loneliness — during the evening wind-down
Slow, spoken guidance for loneliness. A self-compassion session you can do during the evening wind-down.
Begin →3-minute guided breathing practice for loneliness — on the way in
Slow, spoken guidance for loneliness. A breathing session you can do on the way in.
Begin →20-minute gratitude meditation for grief, after a conflict
A 20-minute gratitude session for grief, after a conflict. No app, no account — press start.
Begin →10-minute body scan meditation for grief, early on
Nothing to learn and nothing to fix: 10 minutes of body scan for grief, early on.
Begin →Self-compassion meditation for heartbreak (5 min)
5 minutes to meet heartbreak with less of a fight. A self-compassion practice, at lunch.
Begin →12-minute breathing meditation for heartbreak, when you wake at 3am
12 minutes to meet heartbreak with less of a fight. A breathing practice, when you wake at 3am.
Begin →New sessions are added steadily, like a practice: a little at a time.