Breathing meditation for contentment (5 min)
When contentment shows up at 3pm, this 5-minute breathing session gives you somewhere to put it down.
Begin →Softening for contentment: 5 minutes, at bedtime
5 minutes to meet contentment with less of a fight. A softening practice, at bedtime.
Begin →Meditation for contentment: 5-minute gratitude
Nothing to learn and nothing to fix: 5 minutes of gratitude for contentment, in the office.
Begin →Grounding for appreciation: 12 minutes
Slow, spoken guidance for appreciation. A grounding session you can do on a lunch break.
Begin →Letting go for gratitude: 3 minutes, at 3am
3 minutes to meet gratitude with less of a fight. A letting go practice, at 3am.
Begin →Meditation for appreciation: 12-minute
A 12-minute self-compassion session for appreciation, in the evening. No app, no account — press start.
Begin →Gratitude: 3-minute softening meditation, early on
A 3-minute softening session for gratitude, early on. No app, no account — press start.
Begin →3-minute guided noting practice for gratitude
Nothing to learn and nothing to fix: 3 minutes of noting for gratitude, on the way out of work.
Begin →12-minute noting meditation for appreciation
For the times first thing when appreciation takes up more room than you would like — 12 minutes, noting.
Begin →Contentment: 12-minute grounding meditation
Slow, spoken guidance for contentment. A grounding session you can do at the end of the workday.
Begin →Appreciation: 3-minute self-compassion meditation
3 minutes to meet appreciation with less of a fight. A self-compassion practice, between calls.
Begin →12-minute guided self-compassion practice
A 12-minute self-compassion session for winding down, before bed. No app, no account — just breathe.
Begin →3-minute softening meditation for contentment, at the airport
For the times at the airport when contentment takes up more room than you would like — 3 minutes, softening.
Begin →Gratitude: 10-minute softening meditation
Slow, spoken guidance for gratitude. A softening session you can do at bedtime.
Begin →Meditation for appreciation: 3-minute letting go
3 minutes to meet appreciation with less of a fight. A letting go practice, in the afternoon slump.
Begin →10-minute guided noting practice for gratitude
A 10-minute noting session for gratitude, in the office. No app, no account — press start.
Begin →Noting meditation for appreciation (3 min)
Nothing to learn and nothing to fix: 3 minutes of noting for appreciation, in the hour before sleep.
Begin →Meditation for appreciation: 20-minute breathing session, before public speaking
Slow, spoken guidance for appreciation. A breathing session you can do before public speaking.
Begin →Noting for contentment: 12 minutes
For the times in the mid-afternoon when contentment takes up more room than you would like — 12 minutes, noting.
Begin →Appreciation: 10-minute self-compassion meditation, in a five-minute break
Slow, spoken guidance for appreciation. A self-compassion session you can do in a five-minute break.
Begin →10-minute guided breathing practice
10 minutes to meet contentment with less of a fight. A breathing practice, in the queue.
Begin →Softening meditation for appreciation (20 min), after bad news
A 20-minute softening session for appreciation, after bad news. No app, no account — press start.
Begin →Self-compassion meditation for gratitude (10 min)
Nothing to learn and nothing to fix: 10 minutes of self-compassion for gratitude, at midday.
Begin →Gratitude for appreciation: 20 minutes, before sleep
For the times before sleep when appreciation takes up more room than you would like — 20 minutes, gratitude.
Begin →Gratitude: 20-minute softening meditation, on the way in
When gratitude shows up on the way in, this 20-minute softening session gives you somewhere to put it down.
Begin →Contentment: 10-minute gratitude meditation, when the news hits hard
When contentment shows up when the news hits hard, this 10-minute gratitude session gives you somewhere to put it down.
Begin →Contentment: 3-minute body scan meditation
When contentment shows up at lunch, this 3-minute body scan session gives you somewhere to put it down.
Begin →Meditation for appreciation: 10-minute letting go session, when you wake at 3am
Slow, spoken guidance for appreciation. A letting go session you can do when you wake at 3am.
Begin →20-minute guided noting practice for gratitude
20 minutes to meet gratitude with less of a fight. A noting practice, on a Sunday.
Begin →3-minute guided letting go practice
3 minutes to embrace peace as the day winds down. A letting go practice, in the quiet of the evening.
Begin →Noting meditation for appreciation (10 min)
A 10-minute noting session for appreciation, on the train. No app, no account — press start.
Begin →20-minute grounding meditation for appreciation, on the road
Nothing to learn and nothing to fix: 20 minutes of grounding for appreciation, on the road.
Begin →7-minute letting go meditation for gratitude, after an argument
Nothing to learn and nothing to fix: 7 minutes of letting go for gratitude, after an argument.
Begin →3-minute noting meditation for contentment, at 3am
Nothing to learn and nothing to fix: 3 minutes of noting for contentment, at 3am.
Begin →Grounding for contentment: 10 minutes, on a Saturday morning
For the times on a Saturday morning when contentment takes up more room than you would like — 10 minutes, grounding.
Begin →Appreciation: 20-minute self-compassion meditation, on exam day
For the times on exam day when appreciation takes up more room than you would like — 20 minutes, self-compassion.
Begin →Meditation for gratitude: 20-minute grounding
Slow, spoken guidance for gratitude. A grounding session you can do at the end of the workday.
Begin →Breathing meditation for gratitude (7 min), in the late afternoon
A 7-minute breathing session for gratitude, in the late afternoon. No app, no account — press start.
Begin →Meditation for contentment: 10-minute self-compassion session, on a train journey
When contentment shows up on a train journey, this 10-minute self-compassion session gives you somewhere to put it down.
Begin →20-minute guided breathing practice for contentment — after a fight
Slow, spoken guidance for contentment. A breathing session you can do after a fight.
Begin →10-minute guided softening practice
10 minutes to meet appreciation with less of a fight. A softening practice, in the morning.
Begin →Self-compassion meditation for gratitude (20 min)
20 minutes to meet gratitude with less of a fight. A self-compassion practice, late at night.
Begin →20-minute softening meditation for contentment, when it all piles up
A 20-minute softening session for contentment, when it all piles up. No app, no account — press start.
Begin →10-minute gratitude meditation for appreciation
A 10-minute gratitude session for appreciation, after work. No app, no account — press start.
Begin →Body scan for appreciation: 20 minutes, on a meeting break
Nothing to learn and nothing to fix: 20 minutes of body scan for appreciation, on a meeting break.
Begin →Gratitude for contentment: 3 minutes, early on
Nothing to learn and nothing to fix: 3 minutes of gratitude for contentment, early on.
Begin →Contentment: 10-minute body scan meditation, at night
For the times at night when contentment takes up more room than you would like — 10 minutes, body scan.
Begin →Meditation for appreciation: 20-minute letting go session, at the end of the day
When appreciation shows up at the end of the day, this 20-minute letting go session gives you somewhere to put it down.
Begin →New sessions are added steadily, like a practice: a little at a time.