calm intrusive thoughts
use this meditation when thoughts feel overwhelming
Begin →12-minute gratitude meditation
A tranquil bedtime ritual for managing pre-sleep jitters.
Begin →Noting for social anxiety: 5 minutes
Nothing to learn and nothing to fix: 5 minutes of noting for social anxiety, after a long day.
Begin →Public speaking fear: 7-minute letting go
Nothing to learn and nothing to fix: 7 minutes of letting go for public speaking fear, at the end of the workday.
Begin →Meditation for test anxiety: 15-minute noting
For the times between calls when test anxiety takes up more room than you would like — 15 minutes, noting.
Begin →7-minute guided noting practice
When public speaking fear shows up late at night, this 7-minute noting session gives you somewhere to put it down.
Begin →5-minute softening meditation for social anxiety
A 5-minute softening session for social anxiety, at 3pm. No app, no account — press start.
Begin →Gratitude for health anxiety: 12 minutes
A 12-minute gratitude session for health anxiety, at your desk. No app, no account — press start.
Begin →20-minute guided letting go practice
For the times in the morning when the thought of a busy day ahead feels like a weight — 20 minutes, releasing the day's stress.
Begin →Social anxiety: 5-minute gratitude meditation
Nothing to learn and nothing to fix: 5 minutes of gratitude for social anxiety, at bedtime.
Begin →Meditation for anticipatory anxiety: 3-minute
Nothing to learn and nothing to fix: 3 minutes of softening for anticipatory anxiety, in the middle of the night.
Begin →3-minute guided grounding practice
Quick, mindful pause to reset during a busy workday.
Begin →Self-compassion meditation for panic (10 min)
10 minutes to meet panic with less of a fight. A self-compassion practice, when you wake at 3am.
Begin →20-minute noting meditation for fear of flying
Slow, spoken guidance for fear of flying. A noting session you can do after work.
Begin →Gratitude meditation for anticipatory anxiety
When anticipatory anxiety shows up on the way in, this 3-minute gratitude session gives you somewhere to put it down.
Begin →Noting for overthinking: 10 minutes, early on
10 minutes to meet overthinking with less of a fight. A noting practice, early on.
Begin →Overthinking: 20-minute grounding meditation
A 20-minute grounding session for overthinking, at night. No app, no account — press start.
Begin →Meditation for anxiety: 20-minute body scan
When anxiety shows up first thing, this 20-minute body scan session gives you somewhere to put it down.
Begin →15-minute guided gratitude practice
For the moments when work stress piles up and you need a 15-minute gratitude pause — gratitude, simply.
Begin →Meditation for worry: 10-minute grounding session
Nothing to learn and nothing to fix: 10 minutes of grounding for worry, on the way out of work.
Begin →3-minute self-compassion meditation
A 3-minute self-compassion session to soothe a restless night, as the world quiets down. No distractions, just a moment for yourself.
Begin →3-minute guided grounding practice
For the moments when the weight of tomorrow's to-do list feels like it's pressing down on you — 3 minutes, grounding.
Begin →Self-compassion meditation for worry (10 min)
For the times late at night when worry takes up more room than you would like — 10 minutes, self-compassion.
Begin →Health anxiety: 12-minute self-compassion
Nothing to learn and nothing to fix: 12 minutes of self-compassion for health anxiety, on a lunch break.
Begin →Letting go meditation for anxiety (20 min)
20 minutes to meet anxiety with less of a fight. A letting go practice, at the end of the workday.
Begin →Meditation for fear of flying: 7-minute letting go
Nothing to learn and nothing to fix: 7 minutes of letting go for fear of flying, before bed.
Begin →15-minute guided noting practice
For the moments before a presentation when the weight of anticipation feels like a heavy shroud — 15 minutes, noting.
Begin →10-minute letting go meditation for panic
A 10-minute letting go session for panic, in the morning. No app, no account — press start.
Begin →Noting for anxiety: 20 minutes, late at night
A 20-minute noting session for anxiety, late at night. No app, no account — press start.
Begin →Panic: 10-minute noting meditation, after work
Nothing to learn and nothing to fix: 10 minutes of noting for panic, after work.
Begin →Softening for test anxiety: 5 minutes
5 minutes to meet test anxiety with less of a fight. A softening practice, during the evening wind-down.
Begin →Social anxiety: 12-minute gratitude meditation
A 12-minute gratitude session for social anxiety, on the way in. No app, no account — press start.
Begin →Meditation for a racing mind: 3-minute noting
For the times early on when a racing mind takes up more room than you would like — 3 minutes, noting.
Begin →Letting go meditation for overthinking (20 min)
For the times at 3pm when overthinking takes up more room than you would like — 20 minutes, letting go.
Begin →Noting meditation for fear of flying (7 min)
When fear of flying shows up at your desk, this 7-minute noting session gives you somewhere to put it down.
Begin →Grounding meditation for health anxiety (3 min)
Slow, spoken guidance for health anxiety. A grounding session you can do on the way out of work.
Begin →10-minute self-compassion meditation
10 minutes to soothe a restless mind, amidst the hustle of your day.
Begin →Noting for overthinking: 20 minutes, at bedtime
Slow, spoken guidance for overthinking. A noting session you can do at bedtime.
Begin →Meditation for public speaking fear: 15-minute
A 15-minute softening session for public speaking fear, at lunch. No app, no account — press start.
Begin →Meditation for test anxiety: 5-minute gratitude
Nothing to learn and nothing to fix: 5 minutes of gratitude for test anxiety, when you wake at 3am.
Begin →Worry: 10-minute noting meditation
10 minutes to meet worry with less of a fight. A noting practice, in the afternoon slump.
Begin →Gratitude meditation for public speaking fear
For the times in the evening when public speaking fear takes up more room than you would like — 15 minutes, gratitude.
Begin →10-minute guided grounding practice
A 10-minute grounding session to ease pre-sleep jitters, without any tech or sign-up. Just breathe.
Begin →Grounding for social anxiety: 12 minutes
12 minutes to meet social anxiety with less of a fight. A grounding practice, first thing.
Begin →Self-compassion for health anxiety: 3 minutes
A 3-minute self-compassion session for health anxiety, late at night. No app, no account — press start.
Begin →15-minute softening meditation for overthinking, after a shock
For the times after a shock when overthinking takes up more room than you would like — 15 minutes, softening.
Begin →7-minute gratitude meditation for fear of flying
When fear of flying shows up on a lunch break, this 7-minute gratitude session gives you somewhere to put it down.
Begin →Meditation for social anxiety: 12-minute
Nothing to learn and nothing to fix: 12 minutes of self-compassion for social anxiety, at the end of the workday.
Begin →New sessions are added steadily, like a practice: a little at a time.