quiet start for the day
Use this when you sit at the kitchen table before the day begins.
Begin →15-minute letting go meditation for waking up
For the times first thing when waking up takes up more room than you would like — 15 minutes, letting go.
Begin →Waking up: 15-minute noting meditation
When waking up shows up at the end of the workday, this 15-minute noting session gives you somewhere to put it down.
Begin →Meditation for morning energy: 7-minute noting
Slow, spoken guidance for morning energy. A noting session you can do in the morning.
Begin →15-minute self-compassion meditation
Nothing to learn and nothing to fix: 15 minutes of self-compassion for morning energy, on a meeting break.
Begin →Letting go for morning energy: 15 minutes
Nothing to learn and nothing to fix: 15 minutes of letting go for morning energy, in the mid-afternoon.
Begin →Noting for waking up: 5 minutes, beside your desk
For the times beside your desk when waking up takes up more room than you would like — 5 minutes, noting.
Begin →Meditation for morning energy: 15-minute noting
When morning energy shows up before bed, this 15-minute noting session gives you somewhere to put it down.
Begin →Waking up: 5-minute gratitude meditation, at lunch
When waking up shows up at lunch, this 5-minute gratitude session gives you somewhere to put it down.
Begin →Letting go meditation for waking up (12 min), on the train
12 minutes to meet waking up with less of a fight. A letting go practice, on the train.
Begin →5-minute letting go meditation for morning energy
A 5-minute letting go session for morning energy, at 3am. No app, no account — press start.
Begin →Morning energy: 5-minute noting meditation
For the times on your commute when morning energy takes up more room than you would like — 5 minutes, noting.
Begin →Meditation for waking up: 3-minute self-compassion session, after a fight
When waking up shows up after a fight, this 3-minute self-compassion session gives you somewhere to put it down.
Begin →12-minute guided breathing practice for waking up
Slow, spoken guidance for waking up. A breathing session you can do in the morning.
Begin →Self-compassion meditation for morning energy (12 min), in the hour before an exam
Slow, spoken guidance for morning energy. A self-compassion session you can do in the hour before an exam.
Begin →12-minute softening meditation for waking up
A 12-minute softening session for waking up, after work. No app, no account — press start.
Begin →Softening for morning energy: 5 minutes, early on
Nothing to learn and nothing to fix: 5 minutes of softening for morning energy, early on.
Begin →Waking up: 12-minute gratitude meditation
Nothing to learn and nothing to fix: 12 minutes of gratitude for waking up, at night.
Begin →Meditation for morning energy: 5-minute gratitude
For the times on the way out of work when morning energy takes up more room than you would like — 5 minutes, gratitude.
Begin →12-minute guided body scan practice for morning energy — between meetings
When morning energy shows up between meetings, this 12-minute body scan session gives you somewhere to put it down.
Begin →3-minute guided letting go practice for waking up — in the air
Slow, spoken guidance for waking up. A letting go session you can do in the air.
Begin →12-minute letting go meditation for morning energy, after a long day
12 minutes to meet morning energy with less of a fight. A letting go practice, after a long day.
Begin →Grounding for waking up: 10 minutes, when nothing went right
A 10-minute grounding session for waking up, when nothing went right. No app, no account — press start.
Begin →Meditation for waking up: 10-minute self-compassion session, on a slow Sunday
For the times on a slow Sunday when waking up takes up more room than you would like — 10 minutes, self-compassion.
Begin →3-minute guided self-compassion practice for morning energy — after a horrible day
When morning energy shows up after a horrible day, this 3-minute self-compassion session gives you somewhere to put it down.
Begin →Breathing meditation for morning energy (12 min)
Slow, spoken guidance for morning energy. A breathing session you can do at 3pm.
Begin →Softening meditation for waking up (3 min), at your desk
Slow, spoken guidance for waking up. A softening session you can do at your desk.
Begin →Softening for morning energy: 12 minutes
12 minutes to meet morning energy with less of a fight. A softening practice, at bedtime.
Begin →Meditation for morning energy: 12-minute gratitude
Nothing to learn and nothing to fix: 12 minutes of gratitude for morning energy, in the office.
Begin →Letting go meditation for morning energy (3 min), in a waiting room
When morning energy shows up in a waiting room, this 3-minute letting go session gives you somewhere to put it down.
Begin →10-minute noting meditation for waking up, after a shock
Slow, spoken guidance for waking up. A noting session you can do after a shock.
Begin →3-minute grounding meditation for waking up
3 minutes to meet waking up with less of a fight. A grounding practice, on a lunch break.
Begin →Noting for morning energy: 3 minutes, before public speaking
3 minutes to meet morning energy with less of a fight. A noting practice, before public speaking.
Begin →Morning energy: 10-minute grounding meditation, as sleep prep
A 10-minute grounding session for morning energy, as sleep prep. No app, no account — press start.
Begin →Waking up: 3-minute self-compassion meditation
Nothing to learn and nothing to fix: 3 minutes of self-compassion for waking up, during the evening wind-down.
Begin →3-minute guided breathing practice for morning energy — in the middle of the night
For the times in the middle of the night when morning energy takes up more room than you would like — 3 minutes, breathing.
Begin →Softening meditation for waking up (10 min), at the weekend
When waking up shows up at the weekend, this 10-minute softening session gives you somewhere to put it down.
Begin →Gratitude for waking up: 10 minutes, on a train
10 minutes to meet waking up with less of a fight. A gratitude practice, on a train.
Begin →Waking up: 20-minute body scan meditation, after a conflict
20 minutes to meet waking up with less of a fight. A body scan practice, after a conflict.
Begin →Morning energy: 3-minute gratitude meditation, on a Sunday
A 3-minute gratitude session for morning energy, on a Sunday. No app, no account — press start.
Begin →Meditation for morning energy: 10-minute body scan session, before an exam
A 10-minute body scan session for morning energy, before an exam. No app, no account — press start.
Begin →20-minute guided letting go practice for waking up — when you are at your limit
Nothing to learn and nothing to fix: 20 minutes of letting go for waking up, when you are at your limit.
Begin →Noting meditation for waking up (3 min)
When waking up shows up first thing, this 3-minute noting session gives you somewhere to put it down.
Begin →10-minute grounding meditation for waking up
Slow, spoken guidance for waking up. A grounding session you can do at night.
Begin →Grounding for morning energy: 3 minutes
3 minutes to meet morning energy with less of a fight. A grounding practice, at the end of the workday.
Begin →Waking up: 10-minute self-compassion meditation
10 minutes to meet waking up with less of a fight. A self-compassion practice, between calls.
Begin →Meditation for morning energy: 3-minute
A 3-minute self-compassion session for morning energy, late at night. No app, no account — press start.
Begin →Softening meditation for waking up (20 min), before an interview
For the times before an interview when waking up takes up more room than you would like — 20 minutes, softening.
Begin →New sessions are added steadily, like a practice: a little at a time.