nighttime dreams meditation
use before bed to dream more peacefully
Begin →7-minute guided grounding practice for waking
When waking at 3am shows up in the mid-afternoon, this 7-minute grounding session gives you somewhere to put it down.
Begin →7-minute self-compassion meditation for waking
7 minutes to meet waking at 3am with less of a fight. A self-compassion practice, before bed.
Begin →Noting meditation for falling asleep (12 min)
Slow, spoken guidance for falling asleep. A noting session you can do on the way in.
Begin →5-minute noting meditation for insomnia
5 minutes to meet insomnia with less of a fight. A noting practice, when you wake at 3am.
Begin →Sleep: 3-minute softening meditation
For the times on the way out of work when sleep takes up more room than you would like — 3 minutes, softening.
Begin →Restlessness at night: 15-minute noting meditation
A 15-minute noting session for restlessness at night, during the evening wind-down. No app, no account — press start.
Begin →12-minute guided softening practice
When the day's demands are keeping you up, this 12-minute softening session offers a moment to unwind.
Begin →3-minute guided gratitude practice for sleep
Slow, spoken guidance for sleep. A gratitude session you can do at night.
Begin →12-minute gratitude meditation for falling asleep
12 minutes to meet falling asleep with less of a fight. A gratitude practice, at the end of the workday.
Begin →15-minute self-compassion meditation for waking
When waking at 3am shows up on your commute, this 15-minute self-compassion session gives you somewhere to put it down.
Begin →Gratitude for insomnia: 5 minutes, in the morning
A 5-minute gratitude session for insomnia, in the morning. No app, no account — press start.
Begin →Self-compassion for better sleep: 7 minutes
Slow, spoken guidance for better sleep. A self-compassion session you can do in the middle of the night.
Begin →Body scan meditation for waking at 3am (15 min)
For the times early on when waking at 3am takes up more room than you would like — 15 minutes, body scan.
Begin →Letting go meditation for restlessness at night
When restlessness at night shows up at night, this 5-minute letting go session gives you somewhere to put it down.
Begin →12-minute noting meditation for insomnia
Slow, spoken guidance for insomnia. A noting session you can do at the end of the day.
Begin →Breathing for falling asleep: 3 minutes
A 3-minute breathing session for falling asleep, in the afternoon slump. No app, no account — press start.
Begin →Letting go for waking at 3am: 15 minutes
Slow, spoken guidance for waking at 3am. A letting go session you can do on the way out of work.
Begin →Noting for restlessness at night: 5 minutes
5 minutes to meet restlessness at night with less of a fight. A noting practice, between meetings.
Begin →Meditation for falling asleep: 3-minute softening
For the times in the hour before sleep when falling asleep takes up more room than you would like — 3 minutes, softening.
Begin →Better sleep: 7-minute letting go meditation
7 minutes to meet better sleep with less of a fight. A letting go practice, first thing.
Begin →Softening meditation for insomnia (12 min)
When insomnia shows up in the mid-afternoon, this 12-minute softening session gives you somewhere to put it down.
Begin →Gratitude meditation for falling asleep (3 min)
When falling asleep shows up beside your desk, this 3-minute gratitude session gives you somewhere to put it down.
Begin →Gratitude for insomnia: 12 minutes, before bed
Slow, spoken guidance for insomnia. A gratitude session you can do before bed.
Begin →Meditation for sleep: 10-minute grounding session
Nothing to learn and nothing to fix: 10 minutes of grounding for sleep, at midday.
Begin →7-minute guided noting practice for better sleep
Nothing to learn and nothing to fix: 7 minutes of noting for better sleep, at the end of the workday.
Begin →Self-compassion meditation for sleep (10 min)
When sleep shows up during the evening wind-down, this 10-minute self-compassion session gives you somewhere to put it down.
Begin →20-minute breathing meditation for sleep
Slow, spoken guidance for sleep. A breathing session you can do on the way in.
Begin →Restlessness at night: 5-minute gratitude
5 minutes to meet restlessness at night with less of a fight. A gratitude practice, at 3pm.
Begin →simple breath awareness for sleep
Use this before bedtime when you want to settle into rest.
Begin →10-minute grounding meditation for insomnia
When insomnia shows up when the news hits hard, this 10-minute grounding session gives you somewhere to put it down.
Begin →15-minute body scan meditation for better sleep, in the afternoon slump
For the times in the afternoon slump when better sleep takes up more room than you would like — 15 minutes, body scan.
Begin →5-minute letting go meditation for waking at 3am
When waking at 3am shows up in the office, this 5-minute letting go session gives you somewhere to put it down.
Begin →Grounding for restlessness at night: 3 minutes, before a presentation
Slow, spoken guidance for restlessness at night. A grounding session you can do before a presentation.
Begin →Better sleep: 15-minute letting go meditation
Slow, spoken guidance for better sleep. A letting go session you can do in the hour before sleep.
Begin →Waking at 3am: 5-minute noting meditation
Slow, spoken guidance for waking at 3am. A noting session you can do ahead of a full day.
Begin →12-minute guided breathing practice
A 12-minute breathing session for winding down after a long day, in the comfort of your home.
Begin →Gratitude meditation for falling asleep (10 min)
For the times on a Saturday morning when falling asleep takes up more room than you would like — 10 minutes, gratitude.
Begin →12-minute softening meditation for restlessness
For the times during the evening wind-down when restlessness at night takes up more room than you would like — 12 minutes, softening.
Begin →3-minute gratitude meditation for insomnia
When insomnia shows up on your commute, this 3-minute gratitude session gives you somewhere to put it down.
Begin →Falling asleep: 20-minute letting go meditation, after a fight
Slow, spoken guidance for falling asleep. A letting go session you can do after a fight.
Begin →Sleep: 10-minute noting meditation, in the morning
10 minutes to meet sleep with less of a fight. A noting practice, in the morning.
Begin →15-minute guided noting practice for better sleep
15 minutes to meet better sleep with less of a fight. A noting practice, beside your desk.
Begin →20-minute guided noting practice
A 20-minute noting session for winding down after a long day, when the world feels too much. No app, no account — press start.
Begin →Self-compassion meditation for sleep (20 min)
For the times on a meeting break when sleep takes up more room than you would like — 20 minutes, self-compassion.
Begin →Breathing meditation for sleep (7 min), at the airport
For the times at the airport when sleep takes up more room than you would like — 7 minutes, breathing.
Begin →5-minute self-compassion meditation
For those moments when the line for rest seems endless — a 5-minute self-compassion break.
Begin →Breathing for better sleep: 12 minutes, after bad news
When better sleep shows up after bad news, this 12-minute breathing session gives you somewhere to put it down.
Begin →New sessions are added steadily, like a practice: a little at a time.