centered focus meditation
use this when you need to concentrate
Begin →decision pause meditation
Use this when a choice sits in front of you and you need a clear moment.
Begin →steady focus for work
Use this before a big project or meeting to settle your mind.
Begin →Breathing meditation for concentration (10 min)
For the times in the afternoon slump when concentration takes up more room than you would like — 10 minutes, breathing.
Begin →Deep work: 5-minute body scan meditation, early on
5 minutes to meet deep work with less of a fight. A body scan practice, early on.
Begin →Meditation for study focus: 12-minute letting go
A 12-minute letting go session for study focus, at night. No app, no account — press start.
Begin →Meditation for brain fog: 3-minute noting session
A 3-minute noting session for brain fog, at the end of the day. No app, no account — press start.
Begin →5-minute guided letting go practice for deep work
Nothing to learn and nothing to fix: 5 minutes of letting go for deep work, on the way out of work.
Begin →Noting meditation for study focus (12 min)
Nothing to learn and nothing to fix: 12 minutes of noting for study focus, between meetings.
Begin →Softening for concentration: 10 minutes
Slow, spoken guidance for concentration. A softening session you can do in the hour before sleep.
Begin →5-minute noting meditation for deep work
For the times late at night when deep work takes up more room than you would like — 5 minutes, noting.
Begin →Brain fog: 3-minute softening meditation
3 minutes to meet brain fog with less of a fight. A softening practice, in the mid-afternoon.
Begin →Meditation for concentration: 10-minute gratitude
A 10-minute gratitude session for concentration, beside your desk. No app, no account — press start.
Begin →3-minute guided gratitude practice for brain fog
Nothing to learn and nothing to fix: 3 minutes of gratitude for brain fog, before bed.
Begin →Grounding for focus: 20 minutes, at midday
Slow, spoken guidance for focus. A grounding session you can do at midday.
Begin →12-minute gratitude meditation for study focus
For the times at 3pm when study focus takes up more room than you would like — 12 minutes, gratitude.
Begin →Meditation for focus: 20-minute self-compassion
20 minutes to meet focus with less of a fight. A self-compassion practice, during the evening wind-down.
Begin →12-minute noting meditation for deep work
Nothing to learn and nothing to fix: 12 minutes of noting for deep work, ahead of a full day.
Begin →Meditation for study focus: 3-minute softening
3 minutes to meet study focus with less of a fight. A softening practice, during the evening wind-down.
Begin →10-minute guided gratitude practice for brain fog
A 10-minute gratitude session for brain fog, on your commute. No app, no account — press start.
Begin →Letting go meditation for concentration (7 min), after a fight
Nothing to learn and nothing to fix: 7 minutes of letting go for concentration, after a fight.
Begin →20-minute noting meditation for focus
For the times in the morning when focus takes up more room than you would like — 20 minutes, noting.
Begin →Softening meditation for deep work (12 min)
A 12-minute softening session for deep work, at midday. No app, no account — press start.
Begin →Gratitude meditation for study focus (3 min)
Nothing to learn and nothing to fix: 3 minutes of gratitude for study focus, in the middle of the night.
Begin →Concentration: 20-minute grounding meditation
When concentration shows up after work, this 20-minute grounding session gives you somewhere to put it down.
Begin →Focus: 7-minute self-compassion meditation
Slow, spoken guidance for focus. A self-compassion session you can do on a meeting break.
Begin →Gratitude for deep work: 12 minutes in the evening
For the times in the evening when deep work takes up more room than you would like — 12 minutes, gratitude.
Begin →Meditation for brain fog: 10-minute grounding
Slow, spoken guidance for brain fog. A grounding session you can do early on.
Begin →20-minute guided self-compassion practice
20 minutes to meet concentration with less of a fight. A self-compassion practice, late at night.
Begin →Grounding meditation for study focus (20 min), when you are at your limit
20 minutes to meet study focus with less of a fight. A grounding practice, when you are at your limit.
Begin →Self-compassion meditation for brain fog (10 min)
A 10-minute self-compassion session for brain fog, on the way out of work. No app, no account — press start.
Begin →10-minute grounding meditation for deep work, after an argument
A 10-minute grounding session for deep work, after an argument. No app, no account — press start.
Begin →3-minute self-compassion meditation
Nothing to learn and nothing to fix: 3 minutes of self-compassion for study focus, first thing.
Begin →Brain fog: 20-minute softening meditation
When brain fog shows up after a long day, this 20-minute softening session gives you somewhere to put it down.
Begin →Meditation for concentration: 15-minute body scan session, when nothing went right
Slow, spoken guidance for concentration. A body scan session you can do when nothing went right.
Begin →Meditation for focus: 7-minute letting go session
7 minutes to meet focus with less of a fight. A letting go practice, in the mid-afternoon.
Begin →Deep work: 3-minute breathing meditation, at the end of the workday
When deep work shows up at the end of the workday, this 3-minute breathing session gives you somewhere to put it down.
Begin →20-minute guided gratitude practice for brain fog — on a plane
Slow, spoken guidance for brain fog. A gratitude session you can do on a plane.
Begin →Noting meditation for focus (7 min), before bed
A 7-minute noting session for focus, before bed. No app, no account — press start.
Begin →3-minute guided softening practice for deep work
3 minutes to meet deep work with less of a fight. A softening practice, late at night.
Begin →7-minute letting go meditation for brain fog
Nothing to learn and nothing to fix: 7 minutes of letting go for brain fog, after a horrible day.
Begin →Noting for concentration: 20 minutes, at 3pm
Nothing to learn and nothing to fix: 20 minutes of noting for concentration, at 3pm.
Begin →Grounding for concentration: 7 minutes, at your desk
For the times at your desk when concentration takes up more room than you would like — 7 minutes, grounding.
Begin →3-minute gratitude meditation for deep work
A 3-minute gratitude session for deep work, on a meeting break. No app, no account — press start.
Begin →Study focus: 20-minute letting go meditation, before a hard conversation
For the times before a hard conversation when study focus takes up more room than you would like — 20 minutes, letting go.
Begin →Brain fog: 7-minute noting meditation
For the times on a day off when brain fog takes up more room than you would like — 7 minutes, noting.
Begin →Meditation for brain fog: 20-minute grounding session, at bedtime
When brain fog shows up at bedtime, this 20-minute grounding session gives you somewhere to put it down.
Begin →5-minute guided softening practice for focus — when the news hits hard
5 minutes to meet focus with less of a fight. A softening practice, when the news hits hard.
Begin →New sessions are added steadily, like a practice: a little at a time.