Recharge Your Day Meditation
Use this when you need a midday energy boost
Begin →morning boost meditation
Use this when you need a clear lift before starting your day.
Begin →revitalize your energy
use this meditation to boost your energy before a long day
Begin →chakra balance journey
use this meditation to find inner harmony
Begin →Fatigue: 10-minute gratitude meditation
When fatigue shows up before bed, this 10-minute gratitude session gives you somewhere to put it down.
Begin →Low energy: 20-minute self-compassion meditation
When low energy shows up at lunch, this 20-minute self-compassion session gives you somewhere to put it down.
Begin →Meditation for exhaustion: 3-minute noting session
Slow, spoken guidance for exhaustion. A noting session you can do ahead of a full day.
Begin →Breathing meditation for the afternoon slump
A 10-minute breathing session for the afternoon slump, on a lunch break. No app, no account — press start.
Begin →Softening for the afternoon slump: 10 minutes
Nothing to learn and nothing to fix: 10 minutes of softening for the afternoon slump, during the evening wind-down.
Begin →Fatigue: 20-minute gratitude meditation
For the times on your commute when fatigue takes up more room than you would like — 20 minutes, gratitude.
Begin →Exhaustion: 3-minute softening meditation
For the times at midday when exhaustion takes up more room than you would like — 3 minutes, softening.
Begin →Meditation for the afternoon slump: 10-minute
When the afternoon slump shows up in the middle of the night, this 10-minute gratitude session gives you somewhere to put it down.
Begin →Grounding meditation for low energy (7 min)
A 7-minute grounding session for low energy, after work. No app, no account — press start.
Begin →3-minute guided gratitude practice for exhaustion
Slow, spoken guidance for exhaustion. A gratitude session you can do in the evening.
Begin →Grounding for fatigue: 20 minutes, early on
Nothing to learn and nothing to fix: 20 minutes of grounding for fatigue, early on.
Begin →Self-compassion for low energy: 7 minutes
For the times late at night when low energy takes up more room than you would like — 7 minutes, self-compassion.
Begin →Meditation for fatigue: 20-minute self-compassion
When fatigue shows up on the way out of work, this 20-minute self-compassion session gives you somewhere to put it down.
Begin →20-minute self-compassion meditation
20 minutes to soothe a weary mind. A self-compassion retreat when you're feeling spent.
Begin →Exhaustion: 10-minute softening meditation
Nothing to learn and nothing to fix: 10 minutes of softening for exhaustion, late at night.
Begin →Meditation for the afternoon slump: 20-minute
For the times in the late afternoon when the afternoon slump takes up more room than you would like — 20 minutes, gratitude.
Begin →7-minute guided noting practice for low energy
Slow, spoken guidance for low energy. A noting session you can do at 3pm.
Begin →10-minute guided gratitude practice for exhaustion
When exhaustion shows up on a meeting break, this 10-minute gratitude session gives you somewhere to put it down.
Begin →The afternoon slump: 20-minute grounding
Nothing to learn and nothing to fix: 20 minutes of grounding for the afternoon slump, in the afternoon slump.
Begin →Fatigue: 7-minute self-compassion meditation
Nothing to learn and nothing to fix: 7 minutes of self-compassion for fatigue, in the office.
Begin →Meditation for exhaustion: 7-minute grounding session, on a rest day
For the times on a rest day when exhaustion takes up more room than you would like — 7 minutes, grounding.
Begin →15-minute body scan meditation for low energy
15 minutes to meet low energy with less of a fight. A body scan practice, on a lunch break.
Begin →Gratitude for fatigue: 15 minutes, before public speaking
A 15-minute gratitude session for fatigue, before public speaking. No app, no account — press start.
Begin →Low energy: 15-minute letting go meditation
Nothing to learn and nothing to fix: 15 minutes of letting go for low energy, in the evening.
Begin →Self-compassion meditation for exhaustion (10 min)
When exhaustion shows up in the mid-afternoon, this 10-minute self-compassion session gives you somewhere to put it down.
Begin →20-minute breathing meditation for exhaustion, beside your desk
Slow, spoken guidance for exhaustion. A breathing session you can do beside your desk.
Begin →Meditation for the afternoon slump: 15-minute body scan session, after bad news
Nothing to learn and nothing to fix: 15 minutes of body scan for the afternoon slump, after bad news.
Begin →Meditation for fatigue: 7-minute letting go
For the times at midday when fatigue takes up more room than you would like — 7 minutes, letting go.
Begin →15-minute guided noting practice for low energy
When low energy shows up in the middle of the night, this 15-minute noting session gives you somewhere to put it down.
Begin →20-minute guided gratitude practice for exhaustion — during a break
For the times during a break when exhaustion takes up more room than you would like — 20 minutes, gratitude.
Begin →7-minute guided body scan practice for exhaustion — before you talk
For the times before you talk when exhaustion takes up more room than you would like — 7 minutes, body scan.
Begin →Noting meditation for fatigue (7 min)
Slow, spoken guidance for fatigue. A noting session you can do during the evening wind-down.
Begin →5-minute self-compassion meditation for low energy, on a train
5 minutes to meet low energy with less of a fight. A self-compassion practice, on a train.
Begin →Breathing for low energy: 12 minutes, after a conflict
A 12-minute breathing session for low energy, after a conflict. No app, no account — press start.
Begin →7-minute letting go meditation for exhaustion, when the news hits hard
Slow, spoken guidance for exhaustion. A letting go session you can do when the news hits hard.
Begin →Noting for the afternoon slump: 20 minutes
20 minutes to meet the afternoon slump with less of a fight. A noting practice, at lunch.
Begin →Grounding for the afternoon slump: 7 minutes, when you wake at 3am
7 minutes to meet the afternoon slump with less of a fight. A grounding practice, when you wake at 3am.
Begin →Fatigue: 15-minute self-compassion meditation, on a Sunday
A 15-minute self-compassion session for fatigue, on a Sunday. No app, no account — press start.
Begin →Fatigue: 5-minute breathing meditation, before an exam
Nothing to learn and nothing to fix: 5 minutes of breathing for fatigue, before an exam.
Begin →Meditation for low energy: 12-minute softening session, when you are at your limit
For the times when you are at your limit when low energy takes up more room than you would like — 12 minutes, softening.
Begin →Exhaustion: 7-minute noting meditation, before bedtime
A 7-minute noting session for exhaustion, before bedtime. No app, no account — press start.
Begin →Meditation for exhaustion: 20-minute grounding session, in the evening
A 20-minute grounding session for exhaustion, in the evening. No app, no account — press start.
Begin →Meditation for the afternoon slump: 7-minute
Nothing to learn and nothing to fix: 7 minutes of self-compassion for the afternoon slump, on the train.
Begin →15-minute guided breathing practice for the afternoon slump — on the road
For the times on the road when the afternoon slump takes up more room than you would like — 15 minutes, breathing.
Begin →New sessions are added steadily, like a practice: a little at a time.