grounding for empathic hearts
Use this when you feel others' emotions crowding your mind.
Begin →calming the nervous system
Use this when your mind feels jittery before sleep or after a busy day.
Begin →children's calm-down meditation
use this when your little one needs a moment to rest
Begin →zürich calmness
use this when you need a moment of peace in the city
Begin →Meditation for agitation: 10-minute gratitude
When agitation shows up between meetings, this 10-minute gratitude session gives you somewhere to put it down.
Begin →Grounding for overwhelm: 20 minutes
A 20-minute grounding session for overwhelm, in the mid-afternoon. No app, no account — press start.
Begin →Self-compassion for irritability: 7 minutes
Nothing to learn and nothing to fix: 7 minutes of self-compassion for irritability, beside your desk.
Begin →Meditation for overwhelm: 20-minute
For the times before bed when overwhelm takes up more room than you would like — 20 minutes, self-compassion.
Begin →10-minute guided self-compassion practice
When the midday stress starts to build, this 10-minute session is your quiet corner to reset.
Begin →Letting go for frustration: 15 minutes
Nothing to learn and nothing to fix: 15 minutes of letting go for frustration, in the evening.
Begin →Noting for anger: 5 minutes, on the way in
Nothing to learn and nothing to fix: 5 minutes of noting for anger, on the way in.
Begin →Irritability: 7-minute letting go meditation
For the times at lunch when irritability takes up more room than you would like — 7 minutes, letting go.
Begin →Meditation for frustration: 15-minute noting
For the times when you wake at 3am when frustration takes up more room than you would like — 15 minutes, noting.
Begin →5-minute softening meditation for anger
A 5-minute softening session for anger, first thing. No app, no account — press start.
Begin →7-minute guided noting practice for irritability
When irritability shows up during the evening wind-down, this 7-minute noting session gives you somewhere to put it down.
Begin →20-minute noting meditation for overwhelm
Slow, spoken guidance for overwhelm. A noting session you can do on a lunch break.
Begin →Anger: 5-minute gratitude meditation
For the times at the end of the workday when anger takes up more room than you would like — 5 minutes, gratitude.
Begin →Agitation: 20-minute grounding meditation
A 20-minute grounding session for agitation, in the evening. No app, no account — press start.
Begin →15-minute guided gratitude practice
When frustration shows up in the morning, this 15-minute gratitude session gives you somewhere to put it down.
Begin →Body scan for overwhelm: 7 minutes, early on
A 7-minute body scan session for overwhelm, early on. No app, no account — press start.
Begin →Irritability: 15-minute letting go meditation
A 15-minute letting go session for irritability, at night. No app, no account — press start.
Begin →Frustration: 5-minute noting meditation
Nothing to learn and nothing to fix: 5 minutes of noting for frustration, at the end of the day.
Begin →5-Minute Calmness Meditation
Use this when you need a moment to breathe
Begin →Meditation for overwhelm: 7-minute letting go
Nothing to learn and nothing to fix: 7 minutes of letting go for overwhelm, on the way out of work.
Begin →15-minute guided noting practice for irritability
For the times between meetings when irritability takes up more room than you would like — 15 minutes, noting.
Begin →12-minute softening meditation for anger
12 minutes to meet anger with less of a fight. A softening practice, in the hour before sleep.
Begin →Anger: 12-minute gratitude meditation
Nothing to learn and nothing to fix: 12 minutes of gratitude for anger, beside your desk.
Begin →Letting go meditation for agitation (20 min)
For the times first thing when agitation takes up more room than you would like — 20 minutes, letting go.
Begin →Noting meditation for overwhelm (7 min)
When overwhelm shows up late at night, this 7-minute noting session gives you somewhere to put it down.
Begin →Softening for frustration: 5 minutes
A 5-minute softening session for frustration, in the mid-afternoon. No app, no account — press start.
Begin →Noting for agitation: 20 minutes
Slow, spoken guidance for agitation. A noting session you can do at the end of the workday.
Begin →Overwhelm: 15-minute self-compassion meditation, on a plane
A 15-minute self-compassion session for overwhelm, on a plane. No app, no account — press start.
Begin →Overwhelm: 5-minute breathing meditation, before a difficult talk
A 5-minute breathing session for overwhelm, before a difficult talk. No app, no account — press start.
Begin →Meditation for frustration: 5-minute gratitude
For the times before bed when frustration takes up more room than you would like — 5 minutes, gratitude.
Begin →3-minute guided letting go practice for anger
When anger shows up in the queue, this 3-minute letting go session gives you somewhere to put it down.
Begin →5-minute guided softening practice for overwhelm — after a horrible day
For the times after a horrible day when overwhelm takes up more room than you would like — 5 minutes, softening.
Begin →Gratitude meditation for irritability (15 min)
When irritability shows up at 3pm, this 15-minute gratitude session gives you somewhere to put it down.
Begin →Body scan meditation for irritability (5 min), at your desk
When irritability shows up at your desk, this 5-minute body scan session gives you somewhere to put it down.
Begin →12-minute letting go meditation for frustration, during a break
Slow, spoken guidance for frustration. A letting go session you can do during a break.
Begin →5-minute gratitude meditation for overwhelm, on a day off
Slow, spoken guidance for overwhelm. A gratitude session you can do on a day off.
Begin →Body scan for overwhelm: 15 minutes, at bedtime
Slow, spoken guidance for overwhelm. A body scan session you can do at bedtime.
Begin →Frustration: 12-minute noting meditation
A 12-minute noting session for frustration, before an appointment. No app, no account — press start.
Begin →Meditation for anger: 12-minute self-compassion
Nothing to learn and nothing to fix: 12 minutes of self-compassion for anger, at lunch.
Begin →Agitation: 15-minute gratitude meditation
15 minutes to meet agitation with less of a fight. A gratitude practice, after a bad day.
Begin →3-minute guided self-compassion practice for frustration — before bedtime
For the times before bedtime when frustration takes up more room than you would like — 3 minutes, self-compassion.
Begin →Softening meditation for anger (3 min), on the train
Slow, spoken guidance for anger. A softening session you can do on the train.
Begin →5-minute breathing meditation for irritability, on a lunch break
Slow, spoken guidance for irritability. A breathing session you can do on a lunch break.
Begin →Softening for frustration: 12 minutes, at 3am
12 minutes to meet frustration with less of a fight. A softening practice, at 3am.
Begin →New sessions are added steadily, like a practice: a little at a time.