5-minute guided softening practice for agitation — at your desk
5 minutes to meet agitation with less of a fight. A softening practice, at your desk.
Begin →Gratitude meditation for overwhelm (12 min), during a break
A 12-minute gratitude session for overwhelm, during a break. No app, no account — press start.
Begin →Body scan meditation for overwhelm (3 min), before you talk
Nothing to learn and nothing to fix: 3 minutes of body scan for overwhelm, before you talk.
Begin →10-minute letting go meditation for irritability, before sleep
Nothing to learn and nothing to fix: 10 minutes of letting go for irritability, before sleep.
Begin →3-minute noting meditation for frustration, during the evening wind-down
For the times during the evening wind-down when frustration takes up more room than you would like — 3 minutes, noting.
Begin →Grounding for frustration: 10 minutes, on the way in
When frustration shows up on the way in, this 10-minute grounding session gives you somewhere to put it down.
Begin →Anger: 20-minute self-compassion meditation, on a train
When anger shows up on a train, this 20-minute self-compassion session gives you somewhere to put it down.
Begin →Anger: 7-minute breathing meditation, after a conflict
Slow, spoken guidance for anger. A breathing session you can do after a conflict.
Begin →5-minute gratitude meditation for agitation, before a busy day
Nothing to learn and nothing to fix: 5 minutes of gratitude for agitation, before a busy day.
Begin →Body scan for agitation: 12 minutes, before an appointment
For the times before an appointment when agitation takes up more room than you would like — 12 minutes, body scan.
Begin →Letting go for overwhelm: 3 minutes, when the news hits hard
For the times when the news hits hard when overwhelm takes up more room than you would like — 3 minutes, letting go.
Begin →Irritability: 12-minute noting meditation, at lunch
When irritability shows up at lunch, this 12-minute noting session gives you somewhere to put it down.
Begin →Irritability: 3-minute grounding meditation, when you wake at 3am
Slow, spoken guidance for irritability. A grounding session you can do when you wake at 3am.
Begin →Meditation for frustration: 10-minute self-compassion session, on a Sunday
Slow, spoken guidance for frustration. A self-compassion session you can do on a Sunday.
Begin →20-minute guided breathing practice for frustration — before an exam
20 minutes to meet frustration with less of a fight. A breathing practice, before an exam.
Begin →7-minute guided softening practice for anger — when you are at your limit
A 7-minute softening session for anger, when you are at your limit. No app, no account — press start.
Begin →Meditation for agitation: 12-minute letting go session, before a presentation
When agitation shows up before a presentation, this 12-minute letting go session gives you somewhere to put it down.
Begin →Meditation for overwhelm: 3-minute noting session, before bedtime
Slow, spoken guidance for overwhelm. A noting session you can do before bedtime.
Begin →12-minute guided grounding practice for overwhelm — in the evening
12 minutes to meet overwhelm with less of a fight. A grounding practice, in the evening.
Begin →3-minute guided self-compassion practice for irritability — on the train
3 minutes to meet irritability with less of a fight. A self-compassion practice, on the train.
Begin →Breathing meditation for irritability (10 min), on the road
A 10-minute breathing session for irritability, on the road. No app, no account — press start.
Begin →20-minute softening meditation for frustration, after an argument
Nothing to learn and nothing to fix: 20 minutes of softening for frustration, after an argument.
Begin →10-minute gratitude meditation for anger, first thing
For the times first thing when anger takes up more room than you would like — 10 minutes, gratitude.
Begin →Body scan for anger: 20 minutes, late at night
For the times late at night when anger takes up more room than you would like — 20 minutes, body scan.
Begin →Noting meditation for agitation (12 min), after a shock
12 minutes to meet agitation with less of a fight. A noting practice, after a shock.
Begin →Grounding meditation for agitation (5 min), on a lunch break
A 5-minute grounding session for agitation, on a lunch break. No app, no account — press start.
Begin →12-minute self-compassion meditation for overwhelm, at 3am
A 12-minute self-compassion session for overwhelm, at 3am. No app, no account — press start.
Begin →3-minute breathing meditation for overwhelm, on a Saturday morning
Nothing to learn and nothing to fix: 3 minutes of breathing for overwhelm, on a Saturday morning.
Begin →Softening for irritability: 10 minutes, on exam day
For the times on exam day when irritability takes up more room than you would like — 10 minutes, softening.
Begin →Frustration: 20-minute gratitude meditation, when you are overwhelmed
When frustration shows up when you are overwhelmed, this 20-minute gratitude session gives you somewhere to put it down.
Begin →Frustration: 10-minute body scan meditation, at the end of the workday
When frustration shows up at the end of the workday, this 10-minute body scan session gives you somewhere to put it down.
Begin →Meditation for anger: 20-minute letting go session, between calls
Slow, spoken guidance for anger. A letting go session you can do between calls.
Begin →Meditation for irritability: 10-minute gratitude session, after a fight
Slow, spoken guidance for irritability. A gratitude session you can do after a fight.
Begin →Meditation for irritability: 3-minute body scan session, in the morning
Slow, spoken guidance for irritability. A body scan session you can do in the morning.
Begin →10-minute guided letting go practice for frustration — at night
10 minutes to meet frustration with less of a fight. A letting go practice, at night.
Begin →Noting meditation for anger (20 min), in the late afternoon
A 20-minute noting session for anger, in the late afternoon. No app, no account — press start.
Begin →Grounding meditation for anger (7 min), before an interview
A 7-minute grounding session for anger, before an interview. No app, no account — press start.
Begin →Self-compassion for agitation: 5 minutes, during the evening wind-down
Nothing to learn and nothing to fix: 5 minutes of self-compassion for agitation, during the evening wind-down.
Begin →Agitation: 12-minute breathing meditation, on your commute
For the times on your commute when agitation takes up more room than you would like — 12 minutes, breathing.
Begin →Overwhelm: 3-minute softening meditation, on a train journey
When overwhelm shows up on a train journey, this 3-minute softening session gives you somewhere to put it down.
Begin →after the flight, back in you
Use this when you step off the plane and want to feel settled in your own body.
Begin →10-minute guided self-compassion practice for irritability — in the air
Slow, spoken guidance for irritability. A self-compassion session you can do in the air.
Begin →Self-compassion for agitation: 12 minutes, between calls
A 12-minute self-compassion session for agitation, between calls. No app, no account — press start.
Begin →Anger: 15-minute breathing meditation, on a day off
When anger shows up on a day off, this 15-minute breathing session gives you somewhere to put it down.
Begin →20-minute noting meditation for frustration, during a break
20 minutes to meet frustration with less of a fight. A noting practice, during a break.
Begin →12-minute gratitude meditation for agitation, on a train
A 12-minute gratitude session for agitation, on a train. No app, no account — press start.
Begin →Breathing meditation for irritability (20 min), before a conversation you are dreading
20 minutes to meet irritability with less of a fight. A breathing practice, before a conversation you are dreading.
Begin →Breathing for agitation: 3 minutes, on a plane
Nothing to learn and nothing to fix: 3 minutes of breathing for agitation, on a plane.
Begin →New sessions are added steadily, like a practice: a little at a time.