7-minute self-compassion meditation for the inner critic, on a train journey
A 7-minute self-compassion session for the inner critic, on a train journey. No app, no account — press start.
Begin →5-minute guided softening practice
When feeling not good enough shows up before bed, this 5-minute softening session gives you somewhere to put it down.
Begin →Meditation for perfectionism: 10-minute
For the times on the way in when perfectionism takes up more room than you would like — 10 minutes, self-compassion.
Begin →Self-criticism: 15-minute noting meditation
For the times in the air when self-criticism takes up more room than you would like — 15 minutes, noting.
Begin →Perfectionism: 10-minute gratitude meditation
For the times in a waiting room when perfectionism takes up more room than you would like — 10 minutes, gratitude.
Begin →12-minute self-compassion meditation for shame
Slow, spoken guidance for shame. A self-compassion session you can do during the evening wind-down.
Begin →Breathing for the inner critic: 15 minutes
Nothing to learn and nothing to fix: 15 minutes of breathing for the inner critic, after a fight.
Begin →Noting meditation for self-doubt (20 min)
Slow, spoken guidance for self-doubt. A noting session you can do between calls.
Begin →Gratitude meditation for shame (12 min)
Slow, spoken guidance for shame. A gratitude session you can do before work.
Begin →20-minute guided breathing practice
When perfectionism shows up on a train, this 20-minute breathing session gives you somewhere to put it down.
Begin →Kindness after a hard day
For the evenings when you were sharper with someone than you meant to be, or the day was sharper with you.
Begin →New sessions are added steadily, like a practice: a little at a time.