Body scan meditation for guilt (5 min), before bed
Nothing to learn and nothing to fix: 5 minutes of body scan for guilt, before bed.
Begin →3-minute noting meditation for self-doubt
When self-doubt shows up in the queue, this 3-minute noting session gives you somewhere to put it down.
Begin →Self-compassion for the inner critic: 3 minutes
Slow, spoken guidance for the inner critic. A self-compassion session you can do at midday.
Begin →The inner critic: 10-minute breathing meditation, in the middle of the night
10 minutes to meet the inner critic with less of a fight. A breathing practice, in the middle of the night.
Begin →5-minute gratitude meditation for shame, after a horrible day
For the times after a horrible day when shame takes up more room than you would like — 5 minutes, gratitude.
Begin →Body scan for shame: 15 minutes, at 3pm
For the times at 3pm when shame takes up more room than you would like — 15 minutes, body scan.
Begin →Letting go for guilt: 5 minutes, at your desk
When guilt shows up at your desk, this 5-minute letting go session gives you somewhere to put it down.
Begin →Perfectionism: 12-minute noting meditation, during a break
Slow, spoken guidance for perfectionism. A noting session you can do during a break.
Begin →12-minute guided grounding practice for guilt — before an appointment
12 minutes to meet guilt with less of a fight. A grounding practice, before an appointment.
Begin →Breathing meditation for perfectionism (12 min)
Nothing to learn and nothing to fix: 12 minutes of breathing for perfectionism, at lunch.
Begin →10-minute gratitude meditation
For the times on a Sunday when the inner critic takes up more room than you would like — 10 minutes, gratitude.
Begin →Feeling not good enough: 15-minute gratitude meditation, before a hard conversation
When feeling not good enough shows up before a hard conversation, this 15-minute gratitude session gives you somewhere to put it down.
Begin →Feeling not good enough: 5-minute body scan meditation, on a day off
When feeling not good enough shows up on a day off, this 5-minute body scan session gives you somewhere to put it down.
Begin →Meditation for shame: 15-minute letting go session
Slow, spoken guidance for shame. A letting go session you can do at bedtime.
Begin →Meditation for guilt: 5-minute noting session
5 minutes to meet guilt with less of a fight. A noting practice, before a busy day.
Begin →Self-doubt: 10-minute body scan meditation, on the road
Slow, spoken guidance for self-doubt. A body scan session you can do on the road.
Begin →Meditation for the inner critic: 20-minute letting go session, after an argument
20 minutes to meet the inner critic with less of a fight. A letting go practice, after an argument.
Begin →Meditation for self-criticism: 10-minute noting
10 minutes to meet self-criticism with less of a fight. A noting practice, first thing.
Begin →7-minute guided letting go practice for feeling not good enough — in the afternoon slump
7 minutes to meet feeling not good enough with less of a fight. A letting go practice, in the afternoon slump.
Begin →Noting meditation for shame (15 min)
A 15-minute noting session for shame, in the office. No app, no account — press start.
Begin →12-minute self-compassion meditation for guilt, before a presentation
Nothing to learn and nothing to fix: 12 minutes of self-compassion for guilt, before a presentation.
Begin →3-minute breathing meditation for guilt, before bedtime
For the times before bedtime when guilt takes up more room than you would like — 3 minutes, breathing.
Begin →Softening for perfectionism: 12 minutes
When perfectionism shows up during the evening wind-down, this 12-minute softening session gives you somewhere to put it down.
Begin →Gratitude for self-doubt: 3 minutes, on the train
When self-doubt shows up on the train, this 3-minute gratitude session gives you somewhere to put it down.
Begin →7-minute noting meditation
Nothing to learn and nothing to fix: 7 minutes of noting for feeling not good enough, in the hour before sleep.
Begin →Grounding for feeling not good enough: 15 minutes, ahead of a full day
Nothing to learn and nothing to fix: 15 minutes of grounding for feeling not good enough, ahead of a full day.
Begin →Self-compassion for shame: 5 minutes, in a waiting room
For the times in a waiting room when shame takes up more room than you would like — 5 minutes, self-compassion.
Begin →Guilt: 5-minute softening meditation
Slow, spoken guidance for guilt. A softening session you can do on a lunch break.
Begin →Meditation for perfectionism: 12-minute gratitude
Slow, spoken guidance for perfectionism. A gratitude session you can do at 3am.
Begin →Meditation for perfectionism: 3-minute body scan session, on a Saturday morning
3 minutes to meet perfectionism with less of a fight. A body scan practice, on a Saturday morning.
Begin →10-minute guided letting go practice for self-doubt — on exam day
A 10-minute letting go session for self-doubt, on exam day. No app, no account — press start.
Begin →Noting meditation for the inner critic (20 min), when you are overwhelmed
A 20-minute noting session for the inner critic, when you are overwhelmed. No app, no account — press start.
Begin →Meditation for feeling not good enough: 15-minute self-compassion session, in a five-minute break
When feeling not good enough shows up in a five-minute break, this 15-minute self-compassion session gives you somewhere to put it down.
Begin →Grounding meditation for the inner critic (10 min)
Nothing to learn and nothing to fix: 10 minutes of grounding for the inner critic, at the end of the workday.
Begin →Meditation for feeling not good enough: 5-minute breathing session, before public speaking
Slow, spoken guidance for feeling not good enough. A breathing session you can do before public speaking.
Begin →20-minute self-compassion meditation
For the times between calls when self-criticism takes up more room than you would like — 20 minutes, self-compassion.
Begin →12-minute guided softening practice for shame — as sleep prep
12 minutes to meet shame with less of a fight. A softening practice, as sleep prep.
Begin →7-minute breathing meditation for self-criticism, on a plane
When self-criticism shows up on a plane, this 7-minute breathing session gives you somewhere to put it down.
Begin →5-minute guided gratitude practice for guilt
5 minutes to meet guilt with less of a fight. A gratitude practice, in the evening.
Begin →Letting go meditation for perfectionism (3 min), on a train journey
Nothing to learn and nothing to fix: 3 minutes of letting go for perfectionism, on a train journey.
Begin →3-minute grounding meditation for self-doubt
For the times in the morning when self-doubt takes up more room than you would like — 3 minutes, grounding.
Begin →Self-compassion for the inner critic: 10 minutes
When the inner critic shows up late at night, this 10-minute self-compassion session gives you somewhere to put it down.
Begin →Softening meditation for feeling not good enough (5 min), after bad news
A 5-minute softening session for feeling not good enough, after bad news. No app, no account — press start.
Begin →15-minute gratitude meditation for shame
A 15-minute gratitude session for shame, at midday. No app, no account — press start.
Begin →Self-criticism: 7-minute softening meditation, before an interview
Slow, spoken guidance for self-criticism. A softening session you can do before an interview.
Begin →5-minute body scan meditation for shame
Nothing to learn and nothing to fix: 5 minutes of body scan for shame, in the middle of the night.
Begin →Letting go for guilt: 12 minutes, at the weekend
For the times at the weekend when guilt takes up more room than you would like — 12 minutes, letting go.
Begin →Noting for perfectionism: 3 minutes, in the hour before an exam
For the times in the hour before an exam when perfectionism takes up more room than you would like — 3 minutes, noting.
Begin →New sessions are added steadily, like a practice: a little at a time.