15-minute body scan meditation for back pain and tension, on the morning of an interview
For the times on the morning of an interview when back pain and tension takes up more room than you would like — 15 minutes, body scan.
Begin →7-minute self-compassion meditation for appreciation, at night
Slow, spoken guidance for appreciation. A self-compassion session you can do at night.
Begin →Breathing for the inner critic: 15 minutes, after a fight
Nothing to learn and nothing to fix: 15 minutes of breathing for the inner critic, after a fight.
Begin →Letting go for deep work: 7 minutes, on the way in
Slow, spoken guidance for deep work. A letting go session you can do on the way in.
Begin →Restlessness at night: 15-minute breathing meditation, before bedtime
A 15-minute breathing session for restlessness at night, before bedtime. No app, no account — press start.
Begin →Anger: 7-minute letting go meditation, in a five-minute break
When anger shows up in a five-minute break, this 7-minute letting go session gives you somewhere to put it down.
Begin →Meditation for loneliness: 20-minute breathing session, at 3pm
20 minutes to meet loneliness with less of a fight. A breathing practice, at 3pm.
Begin →Meditation for test anxiety: 7-minute letting go session, on the morning of an interview
For the times on the morning of an interview when test anxiety takes up more room than you would like — 7 minutes, letting go.
Begin →20-minute guided breathing practice for restless legs — at bedtime
Slow, spoken guidance for restless legs. A breathing session you can do at bedtime.
Begin →7-minute guided letting go practice for mindfulness — before a conversation you are dreading
Nothing to learn and nothing to fix: 7 minutes of letting go for mindfulness, before a conversation you are dreading.
Begin →Noting meditation for self-doubt (20 min), between calls
Slow, spoken guidance for self-doubt. A noting session you can do between calls.
Begin →Softening meditation for morning energy (7 min), when it all piles up
A 7-minute softening session for morning energy, when it all piles up. No app, no account — press start.
Begin →Meditation for overthinking: 3-minute softening session, before a presentation
For the times before a presentation when overthinking takes up more room than you would like — 3 minutes, softening.
Begin →12-minute guided noting practice for anxiety — beside your desk
12 minutes to meet anxiety with less of a fight. A noting practice, beside your desk.
Begin →3-minute guided softening practice for physical tension — after a shock
Nothing to learn and nothing to fix: 3 minutes of softening for physical tension, after a shock.
Begin →Gratitude meditation for shame (12 min), before work
Slow, spoken guidance for shame. A gratitude session you can do before work.
Begin →Grounding meditation for the afternoon slump (3 min), on a day off
A 3-minute grounding session for the afternoon slump, on a day off. No app, no account — press start.
Begin →12-minute gratitude meditation for concentration, in the air
When concentration shows up in the air, this 12-minute gratitude session gives you somewhere to put it down.
Begin →5-minute grounding meditation for sleep, at the end of the workday
5 minutes to meet sleep with less of a fight. A grounding practice, at the end of the workday.
Begin →Gratitude for burnout: 12 minutes, in the hour before an exam
For the times in the hour before an exam when burnout takes up more room than you would like — 12 minutes, gratitude.
Begin →Grounding for anticipatory anxiety: 5 minutes, when you wake at 3am
5 minutes to meet anticipatory anxiety with less of a fight. A grounding practice, when you wake at 3am.
Begin →A racing mind: 12-minute gratitude meditation, after a shock
Nothing to learn and nothing to fix: 12 minutes of gratitude for a racing mind, after a shock.
Begin →Jaw tension: 5-minute grounding meditation, on the train
Slow, spoken guidance for jaw tension. A grounding session you can do on the train.
Begin →Meditation for gratitude: 12-minute self-compassion session, as sleep prep
A 12-minute self-compassion session for gratitude, as sleep prep. No app, no account — press start.
Begin →Self-compassion for anger: 7 minutes, before a hard conversation
For the times before a hard conversation when anger takes up more room than you would like — 7 minutes, self-compassion.
Begin →Loneliness: 20-minute body scan meditation, between meetings
20 minutes to meet loneliness with less of a fight. A body scan practice, between meetings.
Begin →Test anxiety: 7-minute self-compassion meditation, when you are overwhelmed
Nothing to learn and nothing to fix: 7 minutes of self-compassion for test anxiety, when you are overwhelmed.
Begin →Meditation for restless legs: 20-minute body scan session, after a long day
Slow, spoken guidance for restless legs. A body scan session you can do after a long day.
Begin →Meditation for mindfulness: 10-minute self-compassion session, in the morning
A 10-minute self-compassion session for mindfulness, in the morning. No app, no account — press start.
Begin →20-minute guided breathing practice for perfectionism — on a train
When perfectionism shows up on a train, this 20-minute breathing session gives you somewhere to put it down.
Begin →10-minute guided letting go practice for morning energy — in the evening
A 10-minute letting go session for morning energy, in the evening. No app, no account — press start.
Begin →Breathing meditation for better sleep (20 min), before public speaking
For the times before public speaking when better sleep takes up more room than you would like — 20 minutes, breathing.
Begin →Letting go meditation for irritability (10 min), at your desk
10 minutes to meet irritability with less of a fight. A letting go practice, at your desk.
Begin →20-minute breathing meditation for stress, after a bad day
Nothing to learn and nothing to fix: 20 minutes of breathing for stress, after a bad day.
Begin →10-minute letting go meditation for fear of flying, after a long day
Slow, spoken guidance for fear of flying. A letting go session you can do after a long day.
Begin →3-minute breathing meditation for anxiety, in the morning
A 3-minute breathing session for anxiety, in the morning. No app, no account — press start.
Begin →Evening body scan
A slow pass from head to toe, handing each part of you over to the bed.
Begin →Noticing the good things
A gratitude practice that isn't about pretending everything is fine. It's about training your eye to catch what's actually there.
Begin →Kindness after a hard day
For the evenings when you were sharper with someone than you meant to be, or the day was sharper with you.
Begin →Settling in to work
A short reset before you open the tabs, the inbox, and the day's thousand small fires.
Begin →Steadying an anxious mind
For the moments when the alarm bells are ringing and you just need the volume turned down a notch.
Begin →Turning down for sleep
A slower pace for the end of the day. Lie down, follow along, let the day loosen its grip.
Begin →A soft landing for the morning
Five minutes to arrive before the day starts making demands.
Begin →New sessions are added steadily, like a practice: a little at a time.