anxiety · 8 min
Steadying an anxious mind
For the moments when the alarm bells are ringing and you just need the volume turned down a notch.
0:005:25
Press start. This is a quiet space — no music, no ads, just a voice and some room to breathe.
Make yourself comfortable. You can pause anytime — the timer remembers your place.
About this practice
For the moments when the alarm bells are ringing and you just need the volume turned down a notch. A gentle guided session of about 8 minutes. Suited to all.
Meditation is a practice, not a treatment. If you are dealing with ongoing distress, please also reach out to a professional.