gratitude · 6 min
Noticing the good things
A gratitude practice that isn't about pretending everything is fine. It's about training your eye to catch what's actually there.
0:003:50
Press start. This is a quiet space — no music, no ads, just a voice and some room to breathe.
Make yourself comfortable. You can pause anytime — the timer remembers your place.
About this practice
A gratitude practice that isn't about pretending everything is fine. It's about training your eye to catch what's actually there. A gentle guided session of about 6 minutes. Suited to all.
Meditation is a practice, not a treatment. If you are dealing with ongoing distress, please also reach out to a professional.