sleep · 12 min
Evening body scan
A slow pass from head to toe, handing each part of you over to the bed.
0:007:35
Press start. This is a quiet space — no music, no ads, just a voice and some room to breathe.
Make yourself comfortable. You can pause anytime — the timer remembers your place.
About this practice
A slow pass from head to toe, handing each part of you over to the bed. A gentle guided session of about 12 minutes. Suited to beginner.
Meditation is a practice, not a treatment. If you are dealing with ongoing distress, please also reach out to a professional.