focus · 6 min
Settling in to work
A short reset before you open the tabs, the inbox, and the day's thousand small fires.
0:003:10
Press start. This is a quiet space — no music, no ads, just a voice and some room to breathe.
Make yourself comfortable. You can pause anytime — the timer remembers your place.
About this practice
A short reset before you open the tabs, the inbox, and the day's thousand small fires. A gentle guided session of about 6 minutes. Suited to beginner.
Meditation is a practice, not a treatment. If you are dealing with ongoing distress, please also reach out to a professional.