sleep · 10 min
Turning down for sleep
A slower pace for the end of the day. Lie down, follow along, let the day loosen its grip.
0:006:14
Press start. This is a quiet space — no music, no ads, just a voice and some room to breathe.
Make yourself comfortable. You can pause anytime — the timer remembers your place.
About this practice
A slower pace for the end of the day. Lie down, follow along, let the day loosen its grip. A gentle guided session of about 10 minutes. Suited to beginner.
Meditation is a practice, not a treatment. If you are dealing with ongoing distress, please also reach out to a professional.