self-compassion · 8 min
Kindness after a hard day
For the evenings when you were sharper with someone than you meant to be, or the day was sharper with you.
0:004:15
Press start. This is a quiet space — no music, no ads, just a voice and some room to breathe.
Make yourself comfortable. You can pause anytime — the timer remembers your place.
About this practice
For the evenings when you were sharper with someone than you meant to be, or the day was sharper with you. A gentle guided session of about 8 minutes. Suited to all.
Meditation is a practice, not a treatment. If you are dealing with ongoing distress, please also reach out to a professional.