Self-doubt: 5-minute gratitude meditation
A 5-minute gratitude session for self-doubt, first thing. No app, no account — press start.
Begin →Feeling not good enough: 20-minute grounding
Slow, spoken guidance for feeling not good enough. A grounding session you can do on a lunch break.
Begin →Shame: 7-minute self-compassion meditation, at 3am
7 minutes to meet shame with less of a fight. A self-compassion practice, at 3am.
Begin →Grounding meditation for self-criticism (20 min), when nothing went right
When self-criticism shows up when nothing went right, this 20-minute grounding session gives you somewhere to put it down.
Begin →Meditation for shame: 15-minute breathing session, on a Saturday morning
15 minutes to meet shame with less of a fight. A breathing practice, on a Saturday morning.
Begin →5-minute guided body scan practice for perfectionism — at the end of the workday
For the times at the end of the workday when perfectionism takes up more room than you would like — 5 minutes, body scan.
Begin →20-minute guided self-compassion practice for feeling not good enough — during the evening wind-down
A 20-minute self-compassion session for feeling not good enough, during the evening wind-down. No app, no account — press start.
Begin →7-minute guided breathing practice for feeling not good enough — on your commute
A 7-minute breathing session for feeling not good enough, on your commute. No app, no account — press start.
Begin →Softening meditation for shame (15 min), on a train journey
Nothing to learn and nothing to fix: 15 minutes of softening for shame, on a train journey.
Begin →Breathing for self-criticism: 10 minutes
10 minutes to meet self-criticism with less of a fight. A breathing practice, before bed.
Begin →15-minute body scan meditation for guilt
When guilt shows up in the morning, this 15-minute body scan session gives you somewhere to put it down.
Begin →5-minute letting go meditation for perfectionism
When perfectionism shows up at night, this 5-minute letting go session gives you somewhere to put it down.
Begin →Noting for self-doubt: 12 minutes
Slow, spoken guidance for self-doubt. A noting session you can do in the late afternoon.
Begin →Grounding for self-doubt: 3 minutes, before an interview
3 minutes to meet self-doubt with less of a fight. A grounding practice, before an interview.
Begin →The inner critic: 10-minute self-compassion meditation, after a horrible day
10 minutes to meet the inner critic with less of a fight. A self-compassion practice, after a horrible day.
Begin →The inner critic: 3-minute breathing meditation
A 3-minute breathing session for the inner critic, at 3pm. No app, no account — press start.
Begin →Meditation for self-criticism: 10-minute softening
Nothing to learn and nothing to fix: 10 minutes of softening for self-criticism, at your desk.
Begin →Body scan for shame: 5 minutes
Slow, spoken guidance for shame. A body scan session you can do when it all piles up.
Begin →Guilt: 15-minute letting go meditation, after work
Slow, spoken guidance for guilt. A letting go session you can do after work.
Begin →Perfectionism: 5-minute noting meditation
5 minutes to meet perfectionism with less of a fight. A noting practice, on a meeting break.
Begin →Meditation for self-doubt: 3-minute self-compassion session, before a hard conversation
A 3-minute self-compassion session for self-doubt, before a hard conversation. No app, no account — press start.
Begin →Gratitude meditation for self-criticism (10 min)
When self-criticism shows up before a busy day, this 10-minute gratitude session gives you somewhere to put it down.
Begin →20-minute body scan meditation for self-criticism, before an appointment
When self-criticism shows up before an appointment, this 20-minute body scan session gives you somewhere to put it down.
Begin →7-minute softening meditation for feeling not good enough, at the weekend
For the times at the weekend when feeling not good enough takes up more room than you would like — 7 minutes, softening.
Begin →Gratitude for shame: 15 minutes, in the hour before an exam
When shame shows up in the hour before an exam, this 15-minute gratitude session gives you somewhere to put it down.
Begin →12-minute softening meditation for self-doubt
When self-doubt shows up in the afternoon slump, this 12-minute softening session gives you somewhere to put it down.
Begin →3-minute gratitude meditation for the inner critic
Slow, spoken guidance for the inner critic. A gratitude session you can do in the office.
Begin →Feeling not good enough: 7-minute gratitude meditation, on a train
Slow, spoken guidance for feeling not good enough. A gratitude session you can do on a train.
Begin →Meditation for feeling not good enough: 15-minute body scan session, after a conflict
15 minutes to meet feeling not good enough with less of a fight. A body scan practice, after a conflict.
Begin →Meditation for shame: 7-minute letting go session
7 minutes to meet shame with less of a fight. A letting go practice, early on.
Begin →15-minute guided noting practice for guilt
A 15-minute noting session for guilt, late at night. No app, no account — press start.
Begin →5-minute guided grounding practice for guilt — at the end of the day
Nothing to learn and nothing to fix: 5 minutes of grounding for guilt, at the end of the day.
Begin →Self-compassion meditation for perfectionism (12 min), on the morning of an interview
Nothing to learn and nothing to fix: 12 minutes of self-compassion for perfectionism, on the morning of an interview.
Begin →Breathing meditation for perfectionism (3 min), after a bad day
For the times after a bad day when perfectionism takes up more room than you would like — 3 minutes, breathing.
Begin →10-minute guided grounding practice for self-criticism — on a lunch break
Nothing to learn and nothing to fix: 10 minutes of grounding for self-criticism, on a lunch break.
Begin →Noting meditation for shame (7 min)
Nothing to learn and nothing to fix: 7 minutes of noting for shame, on the way out of work.
Begin →15-minute grounding meditation for shame, between meetings
For the times between meetings when shame takes up more room than you would like — 15 minutes, grounding.
Begin →Breathing for guilt: 12 minutes
When guilt shows up before a conversation you are dreading, this 12-minute breathing session gives you somewhere to put it down.
Begin →Self-doubt: 12-minute gratitude meditation
12 minutes to meet self-doubt with less of a fight. A gratitude practice, in the hour before sleep.
Begin →Noting for feeling not good enough: 20 minutes
For the times first thing when feeling not good enough takes up more room than you would like — 20 minutes, noting.
Begin →Grounding for feeling not good enough: 7 minutes
When feeling not good enough shows up at night, this 7-minute grounding session gives you somewhere to put it down.
Begin →20-minute guided noting practice
20-minute guided noting practice: A moment of stillness after a shock, for self-compassion.
Begin →Meditation for perfectionism: 5-minute gratitude
A 5-minute gratitude session for perfectionism, in the mid-afternoon. No app, no account — press start.
Begin →3-minute guided letting go practice for self-doubt — in a five-minute break
Nothing to learn and nothing to fix: 3 minutes of letting go for self-doubt, in a five-minute break.
Begin →Meditation for feeling not good enough: 7-minute
Slow, spoken guidance for feeling not good enough. A self-compassion session you can do between calls.
Begin →15-minute guided breathing practice for feeling not good enough — on a plane
15 minutes to meet feeling not good enough with less of a fight. A breathing practice, on a plane.
Begin →10-minute self-compassion meditation
When the evening's quiet calls up self-doubt, this 10-minute self-compassion session offers a gentle place to lay it down.
Begin →Breathing for self-criticism: 20 minutes
Slow, spoken guidance for self-criticism. A breathing session you can do on your commute.
Begin →New sessions are added steadily, like a practice: a little at a time.