3-minute noting meditation for test anxiety
Nothing to learn and nothing to fix: 3 minutes of noting for test anxiety, late at night.
Begin →Softening for restless legs: 10 minutes, before a conversation you are dreading
Slow, spoken guidance for restless legs. A softening session you can do before a conversation you are dreading.
Begin →7-minute guided body scan practice for deadline pressure — when you wake at 3am
For the times when you wake at 3am when deadline pressure takes up more room than you would like — 7 minutes, body scan.
Begin →Better sleep: 12-minute softening meditation, at your desk
For the times at your desk when better sleep takes up more room than you would like — 12 minutes, softening.
Begin →Irritability: 3-minute noting meditation, after a bad day
Slow, spoken guidance for irritability. A noting session you can do after a bad day.
Begin →20-minute self-compassion meditation
For the times between calls when self-criticism takes up more room than you would like — 20 minutes, self-compassion.
Begin →7-minute body scan meditation for deep work, when it all piles up
Slow, spoken guidance for deep work. A body scan session you can do when it all piles up.
Begin →Meditation for physical tension: 5-minute breathing session, on the train
For the times on the train when physical tension takes up more room than you would like — 5 minutes, breathing.
Begin →12-minute guided softening practice for shame — as sleep prep
12 minutes to meet shame with less of a fight. A softening practice, as sleep prep.
Begin →Grounding for test anxiety: 10 minutes, after a long day
For the times after a long day when test anxiety takes up more room than you would like — 10 minutes, grounding.
Begin →Tension headaches: 20-minute gratitude meditation, on a rest day
20 minutes to meet tension headaches with less of a fight. A gratitude practice, on a rest day.
Begin →Breathing meditation for anticipatory anxiety
7 minutes to meet anticipatory anxiety with less of a fight. A breathing practice, on a lunch break.
Begin →Meditation for irritability: 12-minute grounding
12 minutes to meet irritability with less of a fight. A grounding practice, in the afternoon slump.
Begin →7-minute breathing meditation for self-criticism, on a plane
When self-criticism shows up on a plane, this 7-minute breathing session gives you somewhere to put it down.
Begin →Letting go for study focus: 20 minutes, after work
20 minutes to meet study focus with less of a fight. A letting go practice, after work.
Begin →12-minute guided softening practice for a mindful pause — on the road
When a mindful pause shows up on the road, this 12-minute softening session gives you somewhere to put it down.
Begin →5-minute guided gratitude practice for guilt
5 minutes to meet guilt with less of a fight. A gratitude practice, in the evening.
Begin →Tension headaches: 10-minute body scan meditation, in the hour before sleep
10 minutes to meet tension headaches with less of a fight. A body scan practice, in the hour before sleep.
Begin →15-minute softening meditation for worry, at 3am
A 15-minute softening session for worry, at 3am. No app, no account — press start.
Begin →full body scan for sleep
Use this when you’re ready to lie down and let the day melt away before sleep.
Begin →Meditation for frustration: 3-minute
A 3-minute self-compassion session for frustration, in the office. No app, no account — press start.
Begin →10-minute guided body scan practice for heartbreak — when nothing went right
For the times when nothing went right when heartbreak takes up more room than you would like — 10 minutes, body scan.
Begin →Noting for brain fog: 7 minutes on a meeting break
A 7-minute noting session for brain fog, on a meeting break. No app, no account — press start.
Begin →Falling asleep: 15-minute softening meditation, when you are at your limit
For the times when you are at your limit when falling asleep takes up more room than you would like — 15 minutes, softening.
Begin →Self-compassion meditation for low energy (3 min), before sleep
When low energy shows up before sleep, this 3-minute self-compassion session gives you somewhere to put it down.
Begin →Meditation for back pain and tension: 20-minute letting go session, ahead of a full day
A 20-minute letting go session for back pain and tension, ahead of a full day. No app, no account — press start.
Begin →Meditation for contentment: 7-minute breathing session, on a slow Sunday
When contentment shows up on a slow Sunday, this 7-minute breathing session gives you somewhere to put it down.
Begin →5-minute gratitude meditation for overthinking, on a Saturday morning
A 5-minute gratitude session for overthinking, on a Saturday morning. No app, no account — press start.
Begin →Grounding for panic: 15 minutes, at midday
When panic shows up at midday, this 15-minute grounding session gives you somewhere to put it down.
Begin →10-minute guided breathing practice for frustration — on a break
A 10-minute breathing session for frustration, on a break. No app, no account — press start.
Begin →3-minute guided letting go practice for loneliness
When loneliness shows up in the mid-afternoon, this 3-minute letting go session gives you somewhere to put it down.
Begin →Brain fog: 15-minute grounding meditation, at the airport
Nothing to learn and nothing to fix: 15 minutes of grounding for brain fog, at the airport.
Begin →Sleep: 7-minute gratitude meditation
When sleep shows up on the way out of work, this 7-minute gratitude session gives you somewhere to put it down.
Begin →Letting go meditation for perfectionism (3 min), on a train journey
Nothing to learn and nothing to fix: 3 minutes of letting go for perfectionism, on a train journey.
Begin →12-minute breathing meditation for low energy, in the evening
When low energy shows up in the evening, this 12-minute breathing session gives you somewhere to put it down.
Begin →Meditation for jaw tension: 7-minute noting session, in a waiting room
Nothing to learn and nothing to fix: 7 minutes of noting for jaw tension, in a waiting room.
Begin →20-minute guided softening practice
When gratitude lingers as the day winds down, this 20-minute softening session offers a gentle place to lay it to rest.
Begin →Body scan for overthinking: 12 minutes, on exam day
Nothing to learn and nothing to fix: 12 minutes of body scan for overthinking, on exam day.
Begin →Self-compassion for anxiety: 5 minutes
Slow, spoken guidance for anxiety. A self-compassion session you can do in the middle of the night.
Begin →Softening meditation for anger (20 min), before a presentation
Nothing to learn and nothing to fix: 20 minutes of softening for anger, before a presentation.
Begin →Noting meditation for sadness (10 min)
Slow, spoken guidance for sadness. A noting session you can do beside your desk.
Begin →15-minute guided grounding practice
For the moments when your mind feels like it's been caught in a whirlwind — 15 minutes, grounding.
Begin →7-minute guided self-compassion practice for gratitude — before work
Slow, spoken guidance for gratitude. A self-compassion session you can do before work.
Begin →Letting go for fear of flying: 3 minutes, when you are overwhelmed
For the times when you are overwhelmed when fear of flying takes up more room than you would like — 3 minutes, letting go.
Begin →Anxiety: 12-minute breathing meditation, at the weekend
Slow, spoken guidance for anxiety. A breathing session you can do at the weekend.
Begin →Gratitude meditation for financial stress (7 min), before bedtime
For the times before bedtime when financial stress takes up more room than you would like — 7 minutes, gratitude.
Begin →20-minute grounding meditation for sadness, in a five-minute break
Slow, spoken guidance for sadness. A grounding session you can do in a five-minute break.
Begin →Meditation for agitation: 5-minute letting go session, in the air
5 minutes to meet agitation with less of a fight. A letting go practice, in the air.
Begin →New sessions are added steadily, like a practice: a little at a time.