3-minute grounding meditation for self-doubt
For the times in the morning when self-doubt takes up more room than you would like — 3 minutes, grounding.
Begin →Gratitude for waking up: 10 minutes, on a train
10 minutes to meet waking up with less of a fight. A gratitude practice, on a train.
Begin →7-minute guided self-compassion practice
For those moments when the weight of the day has settled into your shoulders and neck, 7 minutes to offer yourself some care.
Begin →Breathing meditation for gratitude (15 min)
15 minutes to meet gratitude with less of a fight. A breathing practice, in the queue.
Begin →Public speaking fear: 12-minute noting meditation
For the times at the end of the workday when public speaking fear takes up more room than you would like — 12 minutes, noting.
Begin →Tired eyes: 3-minute softening meditation, in the hour before an interview
3 minutes to meet tired eyes with less of a fight. A softening practice, in the hour before an interview.
Begin →7-minute self-compassion meditation for grief
7 minutes to meet grief with less of a fight. A self-compassion practice, before public speaking.
Begin →Meditation for focus: 5-minute softening session
When focus shows up at bedtime, this 5-minute softening session gives you somewhere to put it down.
Begin →Self-compassion for the inner critic: 10 minutes
When the inner critic shows up late at night, this 10-minute self-compassion session gives you somewhere to put it down.
Begin →Waking up: 20-minute body scan meditation, after a conflict
20 minutes to meet waking up with less of a fight. A body scan practice, after a conflict.
Begin →Breathing meditation for tight shoulders and neck (15 min), at 3am
When tight shoulders and neck shows up at 3am, this 15-minute breathing session gives you somewhere to put it down.
Begin →Softening meditation for feeling not good enough (5 min), after bad news
A 5-minute softening session for feeling not good enough, after bad news. No app, no account — press start.
Begin →Public speaking fear: 3-minute grounding meditation, between calls
When public speaking fear shows up between calls, this 3-minute grounding session gives you somewhere to put it down.
Begin →Meditation for restless legs: 10-minute gratitude session, when nothing went right
A 10-minute gratitude session for restless legs, when nothing went right. No app, no account — press start.
Begin →7-minute letting go meditation for deadline pressure, on the train
When deadline pressure shows up on the train, this 7-minute letting go session gives you somewhere to put it down.
Begin →Breathing for grief: 15 minutes, as sleep prep
A 15-minute breathing session for grief, as sleep prep. No app, no account — press start.
Begin →12-minute guided gratitude practice
When better sleep shows up before a busy day, this 12-minute gratitude session gives you somewhere to put it down.
Begin →Deep work: 10-minute letting go meditation
A 10-minute letting go session for deep work, early on. No app, no account — press start.
Begin →Softening meditation for physical tension (5 min), on a Saturday morning
Slow, spoken guidance for physical tension. A softening session you can do on a Saturday morning.
Begin →15-minute gratitude meditation for shame
A 15-minute gratitude session for shame, at midday. No app, no account — press start.
Begin →Meditation for test anxiety: 10-minute self-compassion session, on a plane
Slow, spoken guidance for test anxiety. A self-compassion session you can do on a plane.
Begin →Meditation for restless legs: 3-minute body scan session, in the mid-afternoon
A 3-minute body scan session for restless legs, in the mid-afternoon. No app, no account — press start.
Begin →Softening for anticipatory anxiety: 7 minutes
Nothing to learn and nothing to fix: 7 minutes of softening for anticipatory anxiety, during the evening wind-down.
Begin →3-minute guided body scan practice for better sleep — before an appointment
Slow, spoken guidance for better sleep. A body scan session you can do before an appointment.
Begin →Self-compassion meditation for irritability
Nothing to learn and nothing to fix: 12 minutes of self-compassion for irritability, in the hour before sleep.
Begin →Self-criticism: 7-minute softening meditation, before an interview
Slow, spoken guidance for self-criticism. A softening session you can do before an interview.
Begin →Meditation for study focus: 20-minute noting
Nothing to learn and nothing to fix: 20 minutes of noting for study focus, late at night.
Begin →12-minute gratitude meditation for a mindful pause, on exam day
Slow, spoken guidance for a mindful pause. A gratitude session you can do on exam day.
Begin →5-minute body scan meditation for shame
Nothing to learn and nothing to fix: 5 minutes of body scan for shame, in the middle of the night.
Begin →20-minute guided breathing practice
20 minutes to find calm before a challenging meeting. A breathing practice, for a moment of stillness.
Begin →10-minute guided letting go practice
A 10-minute letting go session to ease tension headaches, while you're at your desk.
Begin →Grounding for burnout: 5 minutes, after an argument
5 minutes to meet burnout with less of a fight. A grounding practice, after an argument.
Begin →Worry: 15-minute gratitude meditation
Nothing to learn and nothing to fix: 15 minutes of gratitude for worry, on your commute.
Begin →Letting go meditation for waking at 3am (10 min), when the news hits hard
10 minutes to meet waking at 3am with less of a fight. A letting go practice, when the news hits hard.
Begin →Breathing meditation for irritability (3 min), ahead of a full day
Nothing to learn and nothing to fix: 3 minutes of breathing for irritability, ahead of a full day.
Begin →Meditation for exhaustion: 15-minute gratitude session, after a horrible day
15 minutes to meet exhaustion with less of a fight. A gratitude practice, after a horrible day.
Begin →Meditation for study focus: 7-minute grounding session, at the end of the day
For the times at the end of the day when study focus takes up more room than you would like — 7 minutes, grounding.
Begin →3-minute body scan meditation for a mindful pause
3 minutes to meet a mindful pause with less of a fight. A body scan practice, when you are overwhelmed.
Begin →Letting go for guilt: 12 minutes, at the weekend
For the times at the weekend when guilt takes up more room than you would like — 12 minutes, letting go.
Begin →7-minute guided softening practice for social anxiety — on a slow Sunday
7 minutes to meet social anxiety with less of a fight. A softening practice, on a slow Sunday.
Begin →Noting meditation for back pain and tension (20 min), in a five-minute break
For the times in a five-minute break when back pain and tension takes up more room than you would like — 20 minutes, noting.
Begin →Work stress: 15-minute self-compassion meditation
15 minutes to meet work stress with less of a fight. A self-compassion practice, first thing.
Begin →Noting meditation for restlessness at lunch
A 3-minute noting session to ease restlessness during your break, no app needed — just breathe in.
Begin →10-minute softening meditation for frustration, in a waiting room
For the times in a waiting room when frustration takes up more room than you would like — 10 minutes, softening.
Begin →Meditation for exhaustion: 7-minute body scan session, at 3pm
A 7-minute body scan session for exhaustion, at 3pm. No app, no account — press start.
Begin →15-minute guided self-compassion practice for brain fog — on the morning of an interview
For the times on the morning of an interview when brain fog takes up more room than you would like — 15 minutes, self-compassion.
Begin →Letting go for being present: 12 minutes
A 12-minute letting go session for being present, at the end of the workday. No app, no account — press start.
Begin →Noting for perfectionism: 3 minutes, in the hour before an exam
For the times in the hour before an exam when perfectionism takes up more room than you would like — 3 minutes, noting.
Begin →New sessions are added steadily, like a practice: a little at a time.