Restlessness at night: 15-minute breathing meditation, before bedtime
A 15-minute breathing session for restlessness at night, before bedtime. No app, no account — press start.
Begin →Anger: 7-minute letting go meditation, in a five-minute break
When anger shows up in a five-minute break, this 7-minute letting go session gives you somewhere to put it down.
Begin →Meditation for loneliness: 20-minute breathing session, at 3pm
20 minutes to meet loneliness with less of a fight. A breathing practice, at 3pm.
Begin →Meditation for test anxiety: 7-minute letting go session, on the morning of an interview
For the times on the morning of an interview when test anxiety takes up more room than you would like — 7 minutes, letting go.
Begin →20-minute guided breathing practice for restless legs — at bedtime
Slow, spoken guidance for restless legs. A breathing session you can do at bedtime.
Begin →7-minute guided letting go practice for mindfulness — before a conversation you are dreading
Nothing to learn and nothing to fix: 7 minutes of letting go for mindfulness, before a conversation you are dreading.
Begin →Noting meditation for self-doubt (20 min), between calls
Slow, spoken guidance for self-doubt. A noting session you can do between calls.
Begin →Softening meditation for morning energy (7 min), when it all piles up
A 7-minute softening session for morning energy, when it all piles up. No app, no account — press start.
Begin →Meditation for overthinking: 3-minute softening session, before a presentation
For the times before a presentation when overthinking takes up more room than you would like — 3 minutes, softening.
Begin →12-minute guided noting practice for anxiety — beside your desk
12 minutes to meet anxiety with less of a fight. A noting practice, beside your desk.
Begin →3-minute guided softening practice for physical tension — after a shock
Nothing to learn and nothing to fix: 3 minutes of softening for physical tension, after a shock.
Begin →Gratitude meditation for shame (12 min), before work
Slow, spoken guidance for shame. A gratitude session you can do before work.
Begin →Grounding meditation for the afternoon slump (3 min), on a day off
A 3-minute grounding session for the afternoon slump, on a day off. No app, no account — press start.
Begin →12-minute gratitude meditation for concentration, in the air
When concentration shows up in the air, this 12-minute gratitude session gives you somewhere to put it down.
Begin →5-minute grounding meditation for sleep, at the end of the workday
5 minutes to meet sleep with less of a fight. A grounding practice, at the end of the workday.
Begin →Gratitude for burnout: 12 minutes, in the hour before an exam
For the times in the hour before an exam when burnout takes up more room than you would like — 12 minutes, gratitude.
Begin →Grounding for anticipatory anxiety: 5 minutes, when you wake at 3am
5 minutes to meet anticipatory anxiety with less of a fight. A grounding practice, when you wake at 3am.
Begin →A racing mind: 12-minute gratitude meditation, after a shock
Nothing to learn and nothing to fix: 12 minutes of gratitude for a racing mind, after a shock.
Begin →Jaw tension: 5-minute grounding meditation, on the train
Slow, spoken guidance for jaw tension. A grounding session you can do on the train.
Begin →Meditation for gratitude: 12-minute self-compassion session, as sleep prep
A 12-minute self-compassion session for gratitude, as sleep prep. No app, no account — press start.
Begin →Self-compassion for anger: 7 minutes, before a hard conversation
For the times before a hard conversation when anger takes up more room than you would like — 7 minutes, self-compassion.
Begin →Loneliness: 20-minute body scan meditation, between meetings
20 minutes to meet loneliness with less of a fight. A body scan practice, between meetings.
Begin →Test anxiety: 7-minute self-compassion meditation, when you are overwhelmed
Nothing to learn and nothing to fix: 7 minutes of self-compassion for test anxiety, when you are overwhelmed.
Begin →Meditation for restless legs: 20-minute body scan session, after a long day
Slow, spoken guidance for restless legs. A body scan session you can do after a long day.
Begin →Meditation for mindfulness: 10-minute self-compassion session, in the morning
A 10-minute self-compassion session for mindfulness, in the morning. No app, no account — press start.
Begin →20-minute guided breathing practice for perfectionism — on a train
When perfectionism shows up on a train, this 20-minute breathing session gives you somewhere to put it down.
Begin →10-minute guided letting go practice for morning energy — in the evening
A 10-minute letting go session for morning energy, in the evening. No app, no account — press start.
Begin →Breathing meditation for better sleep (20 min), before public speaking
For the times before public speaking when better sleep takes up more room than you would like — 20 minutes, breathing.
Begin →Letting go meditation for irritability (10 min), at your desk
10 minutes to meet irritability with less of a fight. A letting go practice, at your desk.
Begin →20-minute breathing meditation for stress, after a bad day
Nothing to learn and nothing to fix: 20 minutes of breathing for stress, after a bad day.
Begin →10-minute letting go meditation for fear of flying, after a long day
Slow, spoken guidance for fear of flying. A letting go session you can do after a long day.
Begin →3-minute breathing meditation for anxiety, in the morning
A 3-minute breathing session for anxiety, in the morning. No app, no account — press start.
Begin →Evening body scan
A slow pass from head to toe, handing each part of you over to the bed.
Begin →Noticing the good things
A gratitude practice that isn't about pretending everything is fine. It's about training your eye to catch what's actually there.
Begin →Kindness after a hard day
For the evenings when you were sharper with someone than you meant to be, or the day was sharper with you.
Begin →Settling in to work
A short reset before you open the tabs, the inbox, and the day's thousand small fires.
Begin →Steadying an anxious mind
For the moments when the alarm bells are ringing and you just need the volume turned down a notch.
Begin →Turning down for sleep
A slower pace for the end of the day. Lie down, follow along, let the day loosen its grip.
Begin →A soft landing for the morning
Five minutes to arrive before the day starts making demands.
Begin →New sessions are added steadily, like a practice: a little at a time.