Grounding for frustration: 3 minutes, at bedtime
Slow, spoken guidance for frustration. A grounding session you can do at bedtime.
Begin →Loneliness: 10-minute gratitude meditation, before a conversation you are dreading
Nothing to learn and nothing to fix: 10 minutes of gratitude for loneliness, before a conversation you are dreading.
Begin →Letting go meditation for brain fog (7 min)
Slow, spoken guidance for brain fog. A letting go session you can do at night.
Begin →15-minute breathing meditation for falling asleep, after a conflict
Nothing to learn and nothing to fix: 15 minutes of breathing for falling asleep, after a conflict.
Begin →Meditation for perfectionism: 12-minute gratitude
Slow, spoken guidance for perfectionism. A gratitude session you can do at 3am.
Begin →Meditation for low energy: 3-minute grounding session, after bad news
Nothing to learn and nothing to fix: 3 minutes of grounding for low energy, after bad news.
Begin →Body scan for back pain and tension: 20 minutes, in the office
Slow, spoken guidance for back pain and tension. A body scan session you can do in the office.
Begin →Self-compassion for appreciation: 7 minutes, when nothing went right
Nothing to learn and nothing to fix: 7 minutes of self-compassion for appreciation, when nothing went right.
Begin →5-minute guided softening practice for overthinking — on the train
5 minutes to meet overthinking with less of a fight. A softening practice, on the train.
Begin →Anger: 10-minute self-compassion meditation, before a busy day
10 minutes to meet anger with less of a fight. A self-compassion practice, before a busy day.
Begin →Meditation for loneliness: 20-minute body scan session, on a rest day
Nothing to learn and nothing to fix: 20 minutes of body scan for loneliness, on a rest day.
Begin →15-minute noting meditation for concentration
15 minutes to meet concentration with less of a fight. A noting practice, in the late afternoon.
Begin →7-minute softening meditation for sleep, early on
Nothing to learn and nothing to fix: 7 minutes of softening for sleep, early on.
Begin →Meditation for perfectionism: 3-minute body scan session, on a Saturday morning
3 minutes to meet perfectionism with less of a fight. A body scan practice, on a Saturday morning.
Begin →Letting go for jaw tension: 7 minutes, on a break
7 minutes to meet jaw tension with less of a fight. A letting go practice, on a break.
Begin →Appreciation: 20-minute breathing meditation, in the mid-afternoon
For the times in the mid-afternoon when appreciation takes up more room than you would like — 20 minutes, breathing.
Begin →Gratitude meditation for fear of flying (12 min), on the road
12 minutes to meet fear of flying with less of a fight. A gratitude practice, on the road.
Begin →Meditation for anger: 20-minute breathing session, before an appointment
20 minutes to meet anger with less of a fight. A breathing practice, before an appointment.
Begin →Meditation for sadness: 10-minute letting go
For the times in the hour before sleep when sadness takes up more room than you would like — 10 minutes, letting go.
Begin →5-minute grounding meditation for concentration, before an interview
A 5-minute grounding session for concentration, before an interview. No app, no account — press start.
Begin →Gratitude for agitation: 15 minutes, at night
For the times at night when agitation takes up more room than you would like — 15 minutes, gratitude.
Begin →10-minute guided letting go practice for self-doubt — on exam day
A 10-minute letting go session for self-doubt, on exam day. No app, no account — press start.
Begin →3-minute guided breathing practice for morning energy — in the middle of the night
For the times in the middle of the night when morning energy takes up more room than you would like — 3 minutes, breathing.
Begin →Tight shoulders and neck: 15-minute noting meditation, before a presentation
A 15-minute noting session for tight shoulders and neck, before a presentation. No app, no account — press start.
Begin →Gratitude: 7-minute grounding meditation, beside your desk
For the times beside your desk when gratitude takes up more room than you would like — 7 minutes, grounding.
Begin →Body scan meditation for fear of flying (3 min), after an argument
A 3-minute body scan session for fear of flying, after an argument. No app, no account — press start.
Begin →12-minute self-compassion meditation
When your eyes feel heavy between meetings, this 12-minute self-compassion session is your moment to rest.
Begin →Meditation for financial stress: 7-minute softening session, when the news hits hard
A 7-minute softening session for financial stress, when the news hits hard. No app, no account — press start.
Begin →20-minute guided noting practice for grief
When grief shows up ahead of a full day, this 20-minute noting session gives you somewhere to put it down.
Begin →Self-compassion for focus: 12 minutes, after a horrible day
A 12-minute self-compassion session for focus, after a horrible day. No app, no account — press start.
Begin →Body scan for agitation: 5 minutes, at the end of the day
When agitation shows up at the end of the day, this 5-minute body scan session gives you somewhere to put it down.
Begin →Noting meditation for the inner critic (20 min), when you are overwhelmed
A 20-minute noting session for the inner critic, when you are overwhelmed. No app, no account — press start.
Begin →Softening meditation for waking up (10 min), at the weekend
When waking up shows up at the weekend, this 10-minute softening session gives you somewhere to put it down.
Begin →Tight shoulders and neck: 5-minute grounding meditation, before bedtime
Nothing to learn and nothing to fix: 5 minutes of grounding for tight shoulders and neck, before bedtime.
Begin →Meditation for feeling not good enough: 15-minute self-compassion session, in a five-minute break
When feeling not good enough shows up in a five-minute break, this 15-minute self-compassion session gives you somewhere to put it down.
Begin →12-minute letting go meditation
Nothing to learn and nothing to fix: 12 minutes of letting go for public speaking fear, first thing.
Begin →3-minute breathing meditation for tired eyes, in the air
When tired eyes shows up in the air, this 3-minute breathing session gives you somewhere to put it down.
Begin →20-minute guided gratitude practice for deadline pressure — at lunch
Nothing to learn and nothing to fix: 20 minutes of gratitude for deadline pressure, at lunch.
Begin →7-minute guided grounding practice for grief — in a waiting room
When grief shows up in a waiting room, this 7-minute grounding session gives you somewhere to put it down.
Begin →Breathing for focus: 5 minutes, at 3pm
Nothing to learn and nothing to fix: 5 minutes of breathing for focus, at 3pm.
Begin →Overwhelm: 12-minute letting go meditation, on the morning of an interview
Slow, spoken guidance for overwhelm. A letting go session you can do on the morning of an interview.
Begin →Grounding meditation for the inner critic (10 min)
Nothing to learn and nothing to fix: 10 minutes of grounding for the inner critic, at the end of the workday.
Begin →20-minute gratitude meditation for deep work, in the hour before an exam
Slow, spoken guidance for deep work. A gratitude session you can do in the hour before an exam.
Begin →Meditation for physical tension: 15-minute
Nothing to learn and nothing to fix: 15 minutes of self-compassion for physical tension, in the evening.
Begin →Meditation for feeling not good enough: 5-minute breathing session, before public speaking
Slow, spoken guidance for feeling not good enough. A breathing session you can do before public speaking.
Begin →3-minute noting meditation for test anxiety
Nothing to learn and nothing to fix: 3 minutes of noting for test anxiety, late at night.
Begin →Softening for restless legs: 10 minutes, before a conversation you are dreading
Slow, spoken guidance for restless legs. A softening session you can do before a conversation you are dreading.
Begin →7-minute guided body scan practice for deadline pressure — when you wake at 3am
For the times when you wake at 3am when deadline pressure takes up more room than you would like — 7 minutes, body scan.
Begin →New sessions are added steadily, like a practice: a little at a time.