Gratitude meditation for financial stress (20 min)
Nothing to learn and nothing to fix: 20 minutes of gratitude for financial stress, on the way out of work.
Begin →Body scan meditation for financial stress (7 min), between meetings
Nothing to learn and nothing to fix: 7 minutes of body scan for financial stress, between meetings.
Begin →15-minute letting go meditation
For the times in the air when deadline pressure takes up more room than you would like — 15 minutes, letting go.
Begin →5-minute noting meditation for burnout, before a conversation you are dreading
When burnout shows up before a conversation you are dreading, this 5-minute noting session gives you somewhere to put it down.
Begin →Grounding for burnout: 12 minutes, on a rest day
When burnout shows up on a rest day, this 12-minute grounding session gives you somewhere to put it down.
Begin →Self-compassion for work stress: 5 minutes
Slow, spoken guidance for work stress. A self-compassion session you can do in the hour before sleep.
Begin →Deadline pressure: 15-minute noting meditation
Slow, spoken guidance for deadline pressure. A noting session you can do in the hour before an interview.
Begin →Deadline pressure: 5-minute grounding meditation, when nothing went right
Slow, spoken guidance for deadline pressure. A grounding session you can do when nothing went right.
Begin →Meditation for burnout: 15-minute self-compassion
15 minutes to meet burnout with less of a fight. A self-compassion practice, in the mid-afternoon.
Begin →Meditation for burnout: 5-minute breathing session, beside your desk
A 5-minute breathing session for burnout, beside your desk. No app, no account — press start.
Begin →12-minute guided softening practice for work stress — in a five-minute break
Nothing to learn and nothing to fix: 12 minutes of softening for work stress, in a five-minute break.
Begin →3-minute guided gratitude practice for stress — before public speaking
Nothing to learn and nothing to fix: 3 minutes of gratitude for stress, before public speaking.
Begin →Meditation for financial stress: 7-minute noting session, on a plane
7 minutes to meet financial stress with less of a fight. A noting practice, on a plane.
Begin →15-minute guided grounding practice for financial stress — before a difficult talk
15 minutes to meet financial stress with less of a fight. A grounding practice, before a difficult talk.
Begin →5-minute guided self-compassion practice for deadline pressure — on a slow Sunday
A 5-minute self-compassion session for deadline pressure, on a slow Sunday. No app, no account — press start.
Begin →stress relief in five minutes
Use this when the day feels heavy and you need a quiet pause.
Begin →Softening meditation for burnout (5 min), before work
For the times before work when burnout takes up more room than you would like — 5 minutes, softening.
Begin →12-minute gratitude meditation for work stress
For the times in the queue when work stress takes up more room than you would like — 12 minutes, gratitude.
Begin →3-minute body scan meditation for work stress, after bad news
When work stress shows up after bad news, this 3-minute body scan session gives you somewhere to put it down.
Begin →Letting go for stress: 12 minutes, at midday
Slow, spoken guidance for stress. A letting go session you can do at midday.
Begin →15-minute self-compassion meditation for financial stress, after a horrible day
Nothing to learn and nothing to fix: 15 minutes of self-compassion for financial stress, after a horrible day.
Begin →Softening for deadline pressure: 15 minutes
When deadline pressure shows up at your desk, this 15-minute softening session gives you somewhere to put it down.
Begin →Burnout: 12-minute body scan meditation, before you talk
Slow, spoken guidance for burnout. A body scan session you can do before you talk.
Begin →Meditation for stress: 12-minute noting session
12 minutes to meet stress with less of a fight. A noting practice, during the evening wind-down.
Begin →12-minute noting meditation for burnout, before bedtime
Nothing to learn and nothing to fix: 12 minutes of noting for burnout, before bedtime.
Begin →15-minute guided gratitude practice for financial stress — on a Sunday
Slow, spoken guidance for financial stress. A gratitude session you can do on a Sunday.
Begin →3-minute guided body scan practice for stress
Nothing to learn and nothing to fix: 3 minutes of body scan for stress, at the end of the workday.
Begin →Meditation for financial stress: 15-minute noting session, before public speaking
When financial stress shows up before public speaking, this 15-minute noting session gives you somewhere to put it down.
Begin →Meditation for stress: 3-minute grounding session, on the way in
A 3-minute grounding session for stress, on the way in. No app, no account — press start.
Begin →Body scan for burnout: 3 minutes
When burnout shows up when it all piles up, this 3-minute body scan session gives you somewhere to put it down.
Begin →5-minute grounding meditation for burnout, in the evening
For the times in the evening when burnout takes up more room than you would like — 5 minutes, grounding.
Begin →5-minute guided body scan practice
5 minutes to meet financial stress with less of a fight. A body scan practice, before an exam.
Begin →Meditation for financial stress: 5-minute
Slow, spoken guidance for financial stress. A grounding session you can do as sleep prep.
Begin →Work stress: 12-minute letting go meditation, after work
When work stress shows up after work, this 12-minute letting go session gives you somewhere to put it down.
Begin →Financial stress: 7-minute softening meditation
Slow, spoken guidance for financial stress. A softening session you can do at bedtime.
Begin →Self-compassion for work stress: 12 minutes, on the train
When work stress shows up on the train, this 12-minute self-compassion session gives you somewhere to put it down.
Begin →Letting go meditation for deadline pressure
12 minutes to meet deadline pressure with less of a fight. A letting go practice, when you are at your limit.
Begin →15-minute guided self-compassion practice
15 minutes to meet deadline pressure with less of a fight. A self-compassion practice, during the evening wind-down.
Begin →Stress: 3-minute noting meditation
Slow, spoken guidance for stress. A noting session you can do on a meeting break.
Begin →Meditation for deadline pressure: 15-minute
Slow, spoken guidance for deadline pressure. A gratitude session you can do before a busy day.
Begin →Breathing for work stress: 3 minutes, on the road
Slow, spoken guidance for work stress. A breathing session you can do on the road.
Begin →Noting meditation for burnout (5 min)
A 5-minute noting session for burnout, on the way out of work. No app, no account — press start.
Begin →5-minute guided breathing practice for deadline pressure — on your commute
A 5-minute breathing session for deadline pressure, on your commute. No app, no account — press start.
Begin →Stress: 10-minute softening meditation, after an argument
Slow, spoken guidance for stress. A softening session you can do after an argument.
Begin →12-minute grounding meditation for burnout, between meetings
Nothing to learn and nothing to fix: 12 minutes of grounding for burnout, between meetings.
Begin →Softening meditation for burnout (12 min), on a train journey
A 12-minute softening session for burnout, on a train journey. No app, no account — press start.
Begin →12-minute guided letting go practice for burnout
A 12-minute letting go session for burnout, when the news hits hard. No app, no account — press start.
Begin →Financial stress: 15-minute softening meditation
For the times on the way in when financial stress takes up more room than you would like — 15 minutes, softening.
Begin →New sessions are added steadily, like a practice: a little at a time.