Meditation for work stress: 5-minute letting go session, on a train
Nothing to learn and nothing to fix: 5 minutes of letting go for work stress, on a train.
Begin →12-minute guided noting practice for stress — after a conflict
For the times after a conflict when stress takes up more room than you would like — 12 minutes, noting.
Begin →5-minute guided grounding practice for stress
When stress shows up early on, this 5-minute grounding session gives you somewhere to put it down.
Begin →Self-compassion for financial stress: 20 minutes, during a break
Slow, spoken guidance for financial stress. A self-compassion session you can do during a break.
Begin →12-minute grounding meditation for work stress, when you are at your limit
Slow, spoken guidance for work stress. A grounding session you can do when you are at your limit.
Begin →5-minute self-compassion meditation for stress
Slow, spoken guidance for stress. A self-compassion session you can do on the way out of work.
Begin →Breathing for stress: 12 minutes, between meetings
12 minutes to meet stress with less of a fight. A breathing practice, between meetings.
Begin →Meditation for financial stress: 7-minute softening session, when the news hits hard
A 7-minute softening session for financial stress, when the news hits hard. No app, no account — press start.
Begin →20-minute guided gratitude practice for deadline pressure — at lunch
Nothing to learn and nothing to fix: 20 minutes of gratitude for deadline pressure, at lunch.
Begin →7-minute guided body scan practice for deadline pressure — when you wake at 3am
For the times when you wake at 3am when deadline pressure takes up more room than you would like — 7 minutes, body scan.
Begin →Gratitude meditation for financial stress (7 min), before bedtime
For the times before bedtime when financial stress takes up more room than you would like — 7 minutes, gratitude.
Begin →7-minute letting go meditation for deadline pressure, on the train
When deadline pressure shows up on the train, this 7-minute letting go session gives you somewhere to put it down.
Begin →Grounding for burnout: 5 minutes, after an argument
5 minutes to meet burnout with less of a fight. A grounding practice, after an argument.
Begin →Work stress: 15-minute self-compassion meditation
15 minutes to meet work stress with less of a fight. A self-compassion practice, first thing.
Begin →Work stress: 5-minute breathing meditation, at night
A 5-minute breathing session for work stress, at night. No app, no account — press start.
Begin →Meditation for stress: 12-minute softening session, after a long day
Nothing to learn and nothing to fix: 12 minutes of softening for stress, after a long day.
Begin →Financial stress: 20-minute letting go meditation, at 3am
Slow, spoken guidance for financial stress. A letting go session you can do at 3am.
Begin →Deadline pressure: 7-minute noting meditation, on a Saturday morning
7 minutes to meet deadline pressure with less of a fight. A noting practice, on a Saturday morning.
Begin →Meditation for deadline pressure: 15-minute grounding session, on exam day
A 15-minute grounding session for deadline pressure, on exam day. No app, no account — press start.
Begin →Meditation for burnout: 5-minute self-compassion session, when you are overwhelmed
A 5-minute self-compassion session for burnout, when you are overwhelmed. No app, no account — press start.
Begin →15-minute guided breathing practice for burnout — at the end of the workday
Nothing to learn and nothing to fix: 15 minutes of breathing for burnout, at the end of the workday.
Begin →5-minute guided softening practice for work stress — between calls
For the times between calls when work stress takes up more room than you would like — 5 minutes, softening.
Begin →Gratitude meditation for stress (12 min), on a plane
When stress shows up on a plane, this 12-minute gratitude session gives you somewhere to put it down.
Begin →Body scan meditation for stress (3 min), before a difficult talk
When stress shows up before a difficult talk, this 3-minute body scan session gives you somewhere to put it down.
Begin →20-minute guided noting practice
A 20-minute noting session for financial stress, on your commute. No app, no account — press start.
Begin →7-minute guided grounding practice for financial stress — on a train journey
Nothing to learn and nothing to fix: 7 minutes of grounding for financial stress, on a train journey.
Begin →Self-compassion meditation for deadline pressure (15 min), after a fight
Nothing to learn and nothing to fix: 15 minutes of self-compassion for deadline pressure, after a fight.
Begin →Breathing meditation for deadline pressure (7 min)
For the times in the morning when deadline pressure takes up more room than you would like — 7 minutes, breathing.
Begin →15-minute softening meditation for burnout
When burnout shows up late at night, this 15-minute softening session gives you somewhere to put it down.
Begin →5-minute gratitude meditation for work stress, in the late afternoon
Slow, spoken guidance for work stress. A gratitude session you can do in the late afternoon.
Begin →Body scan for work stress: 12 minutes, before an interview
Slow, spoken guidance for work stress. A body scan session you can do before an interview.
Begin →Letting go for stress: 3 minutes, after a horrible day
3 minutes to meet stress with less of a fight. A letting go practice, after a horrible day.
Begin →7-minute self-compassion meditation for financial stress, in the hour before an exam
For the times in the hour before an exam when financial stress takes up more room than you would like — 7 minutes, self-compassion.
Begin →Breathing for financial stress: 15 minutes
When financial stress shows up when it all piles up, this 15-minute breathing session gives you somewhere to put it down.
Begin →Softening for deadline pressure: 7 minutes
Slow, spoken guidance for deadline pressure. A softening session you can do after work.
Begin →Burnout: 15-minute gratitude meditation
15 minutes to meet burnout with less of a fight. A gratitude practice, on a meeting break.
Begin →Burnout: 5-minute body scan meditation, at the airport
5 minutes to meet burnout with less of a fight. A body scan practice, at the airport.
Begin →Meditation for stress: 3-minute noting session, on a day off
Nothing to learn and nothing to fix: 3 minutes of noting for stress, on a day off.
Begin →12-minute guided grounding practice for stress
Nothing to learn and nothing to fix: 12 minutes of grounding for stress, at bedtime.
Begin →15-minute guided body scan practice for deadline pressure — at the end of the day
A 15-minute body scan session for deadline pressure, at the end of the day. No app, no account — press start.
Begin →5-minute guided letting go practice for burnout — on the morning of an interview
Nothing to learn and nothing to fix: 5 minutes of letting go for burnout, on the morning of an interview.
Begin →Noting meditation for work stress (12 min), after a bad day
For the times after a bad day when work stress takes up more room than you would like — 12 minutes, noting.
Begin →Grounding meditation for work stress (5 min)
For the times in the afternoon slump when work stress takes up more room than you would like — 5 minutes, grounding.
Begin →12-minute self-compassion meditation for stress
When stress shows up in the office, this 12-minute self-compassion session gives you somewhere to put it down.
Begin →Meditation for financial stress: 20-minute
20 minutes to meet financial stress with less of a fight. A softening practice, early on.
Begin →Meditation for deadline pressure: 7-minute
A 7-minute gratitude session for deadline pressure, at night. No app, no account — press start.
Begin →Work stress: 12-minute breathing meditation, ahead of a full day
12 minutes to meet work stress with less of a fight. A breathing practice, ahead of a full day.
Begin →Stress: 3-minute softening meditation, in a waiting room
A 3-minute softening session for stress, in a waiting room. No app, no account — press start.
Begin →New sessions are added steadily, like a practice: a little at a time.