Letting go for financial stress: 15 minutes
For the times in a waiting room when financial stress takes up more room than you would like — 15 minutes, letting go.
Begin →Gratitude meditation for work stress (3 min)
Nothing to learn and nothing to fix: 3 minutes of gratitude for work stress, after a fight.
Begin →5-minute guided noting practice for work stress
A 5-minute noting session for work stress, at lunch. No app, no account — press start.
Begin →Deadline pressure: 5-minute gratitude meditation, on a train
When deadline pressure shows up on a train, this 5-minute gratitude session gives you somewhere to put it down.
Begin →Breathing for work stress: 10 minutes
For the times before a conversation you are dreading when work stress takes up more room than you would like — 10 minutes, breathing.
Begin →Noting for deadline pressure: 5 minutes
For the times after a shock when deadline pressure takes up more room than you would like — 5 minutes, noting.
Begin →12-minute body scan meditation for work stress
For the times in the morning when work stress takes up more room than you would like — 12 minutes, body scan.
Begin →Grounding meditation for work stress (12 min)
Nothing to learn and nothing to fix: 12 minutes of grounding for work stress, when you wake at 3am.
Begin →Meditation for deadline pressure: 12-minute body
Slow, spoken guidance for deadline pressure. A body scan session you can do after a conflict.
Begin →Stress: 20-minute softening meditation
When stress shows up on a rest day, this 20-minute softening session gives you somewhere to put it down.
Begin →Deadline pressure: 15-minute grounding meditation
When deadline pressure shows up on a lunch break, this 15-minute grounding session gives you somewhere to put it down.
Begin →3-minute letting go meditation for stress
For the times at night when stress takes up more room than you would like — 3 minutes, letting go.
Begin →Self-compassion meditation for stress (3 min)
For the times on a Sunday when stress takes up more room than you would like — 3 minutes, self-compassion.
Begin →Meditation for burnout: 5-minute letting go
Slow, spoken guidance for burnout. A letting go session you can do early on.
Begin →Burnout: 5-minute self-compassion meditation
Slow, spoken guidance for burnout. A self-compassion session you can do at 3am.
Begin →Self-compassion meditation for financial stress
A 7-minute self-compassion session for financial stress, at midday. No app, no account — press start.
Begin →10-minute breathing meditation for stress
When stress shows up before an exam, this 10-minute breathing session gives you somewhere to put it down.
Begin →12-minute guided noting practice for work stress
12 minutes to meet work stress with less of a fight. A noting practice, late at night.
Begin →7-minute guided gratitude practice
7 minutes to meet financial stress with less of a fight. A gratitude practice, in the office.
Begin →Meditation for burnout: 12-minute breathing
12 minutes to meet burnout with less of a fight. A breathing practice, on a Saturday morning.
Begin →15-minute breathing meditation
Nothing to learn and nothing to fix: 15 minutes of breathing for financial stress, in the middle of the night.
Begin →3-minute guided grounding practice for work stress
A 3-minute grounding session for work stress, at the end of the day. No app, no account — press start.
Begin →Body scan meditation for financial stress (15 min)
A 15-minute body scan session for financial stress, on a break. No app, no account — press start.
Begin →Meditation for work stress: 3-minute softening
3 minutes to meet work stress with less of a fight. A softening practice, on exam day.
Begin →5-minute softening meditation
Nothing to learn and nothing to fix: 5 minutes of softening for deadline pressure, at the weekend.
Begin →Self-compassion meditation for stress (10 min)
Nothing to learn and nothing to fix: 10 minutes of self-compassion for stress, on the morning of an interview.
Begin →Letting go meditation for deadline pressure
Nothing to learn and nothing to fix: 5 minutes of letting go for deadline pressure, before a presentation.
Begin →10-minute guided gratitude practice for stress
A 10-minute gratitude session for stress, when you are overwhelmed. No app, no account — press start.
Begin →Gratitude for burnout: 12 minutes
For the times in the hour before an exam when burnout takes up more room than you would like — 12 minutes, gratitude.
Begin →20-minute breathing meditation for stress
Nothing to learn and nothing to fix: 20 minutes of breathing for stress, after a bad day.
Begin →New sessions are added steadily, like a practice: a little at a time.