Body scan meditation for financial stress (7 min), between meetings
Nothing to learn and nothing to fix: 7 minutes of body scan for financial stress, between meetings.
Begin →15-minute self-compassion meditation for grief, when you are overwhelmed
Slow, spoken guidance for grief. A self-compassion session you can do when you are overwhelmed.
Begin →Meditation for focus: 12-minute softening session, on the way in
Nothing to learn and nothing to fix: 12 minutes of softening for focus, on the way in.
Begin →Meditation for overwhelm: 3-minute noting session, before bedtime
Slow, spoken guidance for overwhelm. A noting session you can do before bedtime.
Begin →Self-compassion for the inner critic: 20 minutes, before work
For the times before work when the inner critic takes up more room than you would like — 20 minutes, self-compassion.
Begin →Body scan for waking up: 7 minutes, on a day off
Slow, spoken guidance for waking up. A body scan session you can do on a day off.
Begin →5-minute guided breathing practice for tight shoulders and neck — after a long day
For the times after a long day when tight shoulders and neck takes up more room than you would like — 5 minutes, breathing.
Begin →Softening meditation for feeling not good enough (15 min), in the morning
Slow, spoken guidance for feeling not good enough. A softening session you can do in the morning.
Begin →Public speaking fear: 10-minute grounding meditation, in a five-minute break
For the times in a five-minute break when public speaking fear takes up more room than you would like — 10 minutes, grounding.
Begin →Restless legs: 3-minute gratitude meditation, on a lunch break
Slow, spoken guidance for restless legs. A gratitude session you can do on a lunch break.
Begin →15-minute letting go meditation for deadline pressure, in the air
For the times in the air when deadline pressure takes up more room than you would like — 15 minutes, letting go.
Begin →7-minute breathing meditation for grief, at the end of the workday
7 minutes to meet grief with less of a fight. A breathing practice, at the end of the workday.
Begin →Meditation for better sleep: 3-minute gratitude session, on a train
For the times on a train when better sleep takes up more room than you would like — 3 minutes, gratitude.
Begin →12-minute guided grounding practice for overwhelm — in the evening
12 minutes to meet overwhelm with less of a fight. A grounding practice, in the evening.
Begin →Breathing for the inner critic: 7 minutes, in the queue
For the times in the queue when the inner critic takes up more room than you would like — 7 minutes, breathing.
Begin →Deep work: 20-minute letting go meditation, at bedtime
20 minutes to meet deep work with less of a fight. A letting go practice, at bedtime.
Begin →Softening meditation for physical tension (12 min), in the hour before an interview
For the times in the hour before an interview when physical tension takes up more room than you would like — 12 minutes, softening.
Begin →Gratitude meditation for shame (5 min), at night
5 minutes to meet shame with less of a fight. A gratitude practice, at night.
Begin →Meditation for test anxiety: 20-minute self-compassion session, before public speaking
When test anxiety shows up before public speaking, this 20-minute self-compassion session gives you somewhere to put it down.
Begin →Meditation for restless legs: 10-minute body scan session, at 3am
10 minutes to meet restless legs with less of a fight. A body scan practice, at 3am.
Begin →5-minute noting meditation for burnout, before a conversation you are dreading
When burnout shows up before a conversation you are dreading, this 5-minute noting session gives you somewhere to put it down.
Begin →Softening for anticipatory anxiety: 15 minutes, between calls
15 minutes to meet anticipatory anxiety with less of a fight. A softening practice, between calls.
Begin →10-minute guided body scan practice for better sleep — after a conflict
When better sleep shows up after a conflict, this 10-minute body scan session gives you somewhere to put it down.
Begin →3-minute guided self-compassion practice for irritability — on the train
3 minutes to meet irritability with less of a fight. A self-compassion practice, on the train.
Begin →Self-criticism: 15-minute softening meditation, after bad news
When self-criticism shows up after bad news, this 15-minute softening session gives you somewhere to put it down.
Begin →Study focus: 7-minute noting meditation, before a busy day
A 7-minute noting session for study focus, before a busy day. No app, no account — press start.
Begin →Gratitude meditation for a mindful pause (3 min), when nothing went right
When a mindful pause shows up when nothing went right, this 3-minute gratitude session gives you somewhere to put it down.
Begin →12-minute body scan meditation for shame, in the late afternoon
A 12-minute body scan session for shame, in the late afternoon. No app, no account — press start.
Begin →Meditation for test anxiety: 7-minute breathing session, as sleep prep
When test anxiety shows up as sleep prep, this 7-minute breathing session gives you somewhere to put it down.
Begin →20-minute guided letting go practice for tension headaches — on a Saturday morning
A 20-minute letting go session for tension headaches, on a Saturday morning. No app, no account — press start.
Begin →Grounding for burnout: 12 minutes, on a rest day
When burnout shows up on a rest day, this 12-minute grounding session gives you somewhere to put it down.
Begin →Gratitude for worry: 5 minutes, on a plane
A 5-minute gratitude session for worry, on a plane. No app, no account — press start.
Begin →3-minute guided letting go practice for waking at 3am — early on
Slow, spoken guidance for waking at 3am. A letting go session you can do early on.
Begin →Breathing meditation for irritability (10 min), on the road
A 10-minute breathing session for irritability, on the road. No app, no account — press start.
Begin →Exhaustion: 7-minute gratitude meditation, at midday
Slow, spoken guidance for exhaustion. A gratitude session you can do at midday.
Begin →Meditation for study focus: 15-minute grounding session, before an appointment
A 15-minute grounding session for study focus, before an appointment. No app, no account — press start.
Begin →12-minute body scan meditation for a mindful pause, in the mid-afternoon
Slow, spoken guidance for a mindful pause. A body scan session you can do in the mid-afternoon.
Begin →3-minute letting go meditation for guilt, before an interview
A 3-minute letting go session for guilt, before an interview. No app, no account — press start.
Begin →20-minute guided softening practice for social anxiety — during the evening wind-down
Slow, spoken guidance for social anxiety. A softening session you can do during the evening wind-down.
Begin →7-minute guided noting practice for back pain and tension — on exam day
Nothing to learn and nothing to fix: 7 minutes of noting for back pain and tension, on exam day.
Begin →Self-compassion for work stress: 5 minutes, in the hour before sleep
Slow, spoken guidance for work stress. A self-compassion session you can do in the hour before sleep.
Begin →Worry: 12-minute body scan meditation, before a difficult talk
Nothing to learn and nothing to fix: 12 minutes of body scan for worry, before a difficult talk.
Begin →Noting meditation for restlessness at night (10 min), late at night
Slow, spoken guidance for restlessness at night. A noting session you can do late at night.
Begin →20-minute softening meditation for frustration, after an argument
Nothing to learn and nothing to fix: 20 minutes of softening for frustration, after an argument.
Begin →Meditation for exhaustion: 15-minute body scan session, in the middle of the night
Slow, spoken guidance for exhaustion. A body scan session you can do in the middle of the night.
Begin →Meditation for brain fog: 5-minute self-compassion session, when the news hits hard
Nothing to learn and nothing to fix: 5 minutes of self-compassion for brain fog, when the news hits hard.
Begin →3-minute letting go meditation for being present, beside your desk
3 minutes to meet being present with less of a fight. A letting go practice, beside your desk.
Begin →Noting for perfectionism: 10 minutes, after a horrible day
Nothing to learn and nothing to fix: 10 minutes of noting for perfectionism, after a horrible day.
Begin →New sessions are added steadily, like a practice: a little at a time.