12-minute noting meditation for insomnia
Slow, spoken guidance for insomnia. A noting session you can do at the end of the day.
Begin →5-minute softening meditation for anger
A 5-minute softening session for anger, first thing. No app, no account — press start.
Begin →Self-doubt: 15-minute noting meditation, at 3pm
Nothing to learn and nothing to fix: 15 minutes of noting for self-doubt, at 3pm.
Begin →Grounding meditation for jaw tension (3 min)
Nothing to learn and nothing to fix: 3 minutes of grounding for jaw tension, at the end of the workday.
Begin →Meditation for fear of flying: 7-minute letting go
Nothing to learn and nothing to fix: 7 minutes of letting go for fear of flying, before bed.
Begin →Gratitude for financial stress: 12 minutes
Nothing to learn and nothing to fix: 12 minutes of gratitude for financial stress, at night.
Begin →15-minute guided noting practice
For the moments before a presentation when the weight of anticipation feels like a heavy shroud — 15 minutes, noting.
Begin →10-minute letting go meditation for panic
A 10-minute letting go session for panic, in the morning. No app, no account — press start.
Begin →15-minute guided gratitude practice for loneliness
A 15-minute gratitude session for loneliness, on a lunch break. No app, no account — press start.
Begin →Breathing for falling asleep: 3 minutes
A 3-minute breathing session for falling asleep, in the afternoon slump. No app, no account — press start.
Begin →Grounding meditation for low energy (7 min)
A 7-minute grounding session for low energy, after work. No app, no account — press start.
Begin →Meditation for appreciation: 12-minute
A 12-minute self-compassion session for appreciation, in the evening. No app, no account — press start.
Begin →Noting for anxiety: 20 minutes, late at night
A 20-minute noting session for anxiety, late at night. No app, no account — press start.
Begin →15-minute self-compassion meditation
Nothing to learn and nothing to fix: 15 minutes of self-compassion for morning energy, on a meeting break.
Begin →Meditation for burnout: 10-minute grounding
Slow, spoken guidance for burnout. A grounding session you can do in the mid-afternoon.
Begin →Letting go for waking at 3am: 15 minutes
Slow, spoken guidance for waking at 3am. A letting go session you can do on the way out of work.
Begin →3-minute guided gratitude practice for exhaustion
Slow, spoken guidance for exhaustion. A gratitude session you can do in the evening.
Begin →Noting for restlessness at night: 5 minutes
5 minutes to meet restlessness at night with less of a fight. A noting practice, between meetings.
Begin →Breathing meditation for feeling not good enough
When feeling not good enough shows up in the morning, this 10-minute breathing session gives you somewhere to put it down.
Begin →Meditation for restless legs: 15-minute softening
When restless legs shows up on a lunch break, this 15-minute softening session gives you somewhere to put it down.
Begin →7-minute guided noting practice for irritability
When irritability shows up during the evening wind-down, this 7-minute noting session gives you somewhere to put it down.
Begin →20-minute softening meditation for shame
Slow, spoken guidance for shame. A softening session you can do late at night.
Begin →Meditation for tension headaches: 5-minute
Slow, spoken guidance for tension headaches. A gratitude session you can do at 3am.
Begin →Grounding for fatigue: 20 minutes, early on
Nothing to learn and nothing to fix: 20 minutes of grounding for fatigue, early on.
Begin →Panic: 10-minute noting meditation, after work
Nothing to learn and nothing to fix: 10 minutes of noting for panic, after work.
Begin →Relaxation Journey
Use this meditation to unwind after a long day
Begin →Meditation for falling asleep: 3-minute softening
For the times in the hour before sleep when falling asleep takes up more room than you would like — 3 minutes, softening.
Begin →Self-compassion for low energy: 7 minutes
For the times late at night when low energy takes up more room than you would like — 7 minutes, self-compassion.
Begin →Better sleep: 7-minute letting go meditation
7 minutes to meet better sleep with less of a fight. A letting go practice, first thing.
Begin →12-minute gratitude meditation for self-criticism
12 minutes to meet self-criticism with less of a fight. A gratitude practice, at lunch.
Begin →Softening for test anxiety: 5 minutes
5 minutes to meet test anxiety with less of a fight. A softening practice, during the evening wind-down.
Begin →Self-compassion meditation for burnout (10 min)
A 10-minute self-compassion session for burnout, before bed. No app, no account — press start.
Begin →Social anxiety: 12-minute gratitude meditation
A 12-minute gratitude session for social anxiety, on the way in. No app, no account — press start.
Begin →Grief: 12-minute self-compassion meditation
Slow, spoken guidance for grief. A self-compassion session you can do in the morning.
Begin →20-minute noting meditation for overwhelm
Slow, spoken guidance for overwhelm. A noting session you can do on a lunch break.
Begin →Softening for feeling not good enough: 10 minutes
10 minutes to meet feeling not good enough with less of a fight. A softening practice, after work.
Begin →Gratitude meditation for restless legs (15 min)
15 minutes to meet restless legs with less of a fight. A gratitude practice, during the evening wind-down.
Begin →Shame: 20-minute gratitude meditation
20 minutes to meet shame with less of a fight. A gratitude practice, on a meeting break.
Begin →Meditation for a racing mind: 3-minute noting
For the times early on when a racing mind takes up more room than you would like — 3 minutes, noting.
Begin →Softening meditation for insomnia (12 min)
When insomnia shows up in the mid-afternoon, this 12-minute softening session gives you somewhere to put it down.
Begin →Meditation for fatigue: 20-minute self-compassion
When fatigue shows up on the way out of work, this 20-minute self-compassion session gives you somewhere to put it down.
Begin →Gratitude meditation for falling asleep (3 min)
When falling asleep shows up beside your desk, this 3-minute gratitude session gives you somewhere to put it down.
Begin →Grounding for back pain and tension: 12 minutes
For the times in the morning when back pain and tension takes up more room than you would like — 12 minutes, grounding.
Begin →Letting go meditation for overthinking (20 min)
For the times at 3pm when overthinking takes up more room than you would like — 20 minutes, letting go.
Begin →Anger: 5-minute gratitude meditation
For the times at the end of the workday when anger takes up more room than you would like — 5 minutes, gratitude.
Begin →15-minute guided grounding practice
For the times at bedtime when the day's worries crowd your mind — 15 minutes, grounding.
Begin →Self-compassion for jaw tension: 3 minutes
For the times at night when jaw tension takes up more room than you would like — 3 minutes, self-compassion.
Begin →Noting meditation for fear of flying (7 min)
When fear of flying shows up at your desk, this 7-minute noting session gives you somewhere to put it down.
Begin →New sessions are added steadily, like a practice: a little at a time.