Guilt: 20-minute self-compassion meditation
A 20-minute self-compassion session for guilt, first thing. No app, no account — press start.
Begin →Breathing meditation for tension headaches (5 min)
A 5-minute breathing session for tension headaches, at lunch. No app, no account — press start.
Begin →Meditation for worry: 10-minute grounding session
Nothing to learn and nothing to fix: 10 minutes of grounding for worry, on the way out of work.
Begin →Letting go for frustration: 15 minutes
Nothing to learn and nothing to fix: 15 minutes of letting go for frustration, in the evening.
Begin →3-minute guided gratitude practice for brain fog
Nothing to learn and nothing to fix: 3 minutes of gratitude for brain fog, before bed.
Begin →12-minute softening meditation for back pain
Nothing to learn and nothing to fix: 12 minutes of softening for back pain and tension, when you wake at 3am.
Begin →Noting for anger: 5 minutes, on the way in
Nothing to learn and nothing to fix: 5 minutes of noting for anger, on the way in.
Begin →Gratitude for insomnia: 5 minutes, in the morning
A 5-minute gratitude session for insomnia, in the morning. No app, no account — press start.
Begin →Breathing meditation for the afternoon slump
A 10-minute breathing session for the afternoon slump, on a lunch break. No app, no account — press start.
Begin →Meditation for mindfulness: 15-minute softening
A 15-minute softening session for mindfulness, in the afternoon slump. No app, no account — press start.
Begin →3-minute self-compassion meditation
A 3-minute self-compassion session to soothe a restless night, as the world quiets down. No distractions, just a moment for yourself.
Begin →7-minute guided noting practice for heartbreak
A 7-minute noting session for heartbreak, at bedtime. No app, no account — press start.
Begin →Meditation for financial stress: 12-minute
Slow, spoken guidance for financial stress. A breathing session you can do early on.
Begin →Grounding for focus: 20 minutes, at midday
Slow, spoken guidance for focus. A grounding session you can do at midday.
Begin →5-minute guided letting go practice
Calm spoken guidance for midday tension. A brief letting‑go practice you can fit into a coffee break.
Begin →Physical tension: 10-minute noting meditation
Slow, spoken guidance for physical tension. A noting session you can do on the way out of work.
Begin →Meditation for deadline pressure: 3-minute
Slow, spoken guidance for deadline pressure. A softening session you can do late at night.
Begin →Self-compassion for better sleep: 7 minutes
Slow, spoken guidance for better sleep. A self-compassion session you can do in the middle of the night.
Begin →Noting meditation for self-criticism (12 min)
12 minutes to meet self-criticism with less of a fight. A noting practice, beside your desk.
Begin →3-minute guided grounding practice
For the moments when the weight of tomorrow's to-do list feels like it's pressing down on you — 3 minutes, grounding.
Begin →Irritability: 7-minute letting go meditation
For the times at lunch when irritability takes up more room than you would like — 7 minutes, letting go.
Begin →12-minute gratitude meditation for study focus
For the times at 3pm when study focus takes up more room than you would like — 12 minutes, gratitude.
Begin →Softening for tension headaches: 5 minutes
For the times in the evening when tension headaches takes up more room than you would like — 5 minutes, softening.
Begin →Self-compassion meditation for worry (10 min)
For the times late at night when worry takes up more room than you would like — 10 minutes, self-compassion.
Begin →Meditation for frustration: 15-minute noting
For the times when you wake at 3am when frustration takes up more room than you would like — 15 minutes, noting.
Begin →Back pain and tension: 12-minute gratitude
When back pain and tension shows up on the train, this 12-minute gratitude session gives you somewhere to put it down.
Begin →Health anxiety: 12-minute self-compassion
Nothing to learn and nothing to fix: 12 minutes of self-compassion for health anxiety, on a lunch break.
Begin →20-minute noting meditation for stress
Nothing to learn and nothing to fix: 20 minutes of noting for stress, in the afternoon slump.
Begin →Softening for the afternoon slump: 10 minutes
Nothing to learn and nothing to fix: 10 minutes of softening for the afternoon slump, during the evening wind-down.
Begin →Gratitude meditation for mindfulness (15 min)
For the times in the hour before sleep when mindfulness takes up more room than you would like — 15 minutes, gratitude.
Begin →Fatigue: 20-minute gratitude meditation
For the times on your commute when fatigue takes up more room than you would like — 20 minutes, gratitude.
Begin →Softening meditation for financial stress (12 min)
12 minutes to meet financial stress with less of a fight. A softening practice, on the way out of work.
Begin →Meditation for focus: 20-minute self-compassion
20 minutes to meet focus with less of a fight. A self-compassion practice, during the evening wind-down.
Begin →5-minute noting meditation for the inner critic
A 5-minute noting session for the inner critic, before bed. No app, no account — press start.
Begin →Gratitude meditation for deadline pressure (3 min)
A 3-minute gratitude session for deadline pressure, between meetings. No app, no account — press start.
Begin →Meditation for morning energy: 7-minute noting
Slow, spoken guidance for morning energy. A noting session you can do in the morning.
Begin →Grounding for appreciation: 12 minutes
Slow, spoken guidance for appreciation. A grounding session you can do on a lunch break.
Begin →Letting go meditation for anxiety (20 min)
20 minutes to meet anxiety with less of a fight. A letting go practice, at the end of the workday.
Begin →Sadness: 5-minute gratitude meditation
5 minutes to meet sadness with less of a fight. A gratitude practice, in the evening.
Begin →Letting go for gratitude: 3 minutes, at 3am
3 minutes to meet gratitude with less of a fight. A letting go practice, at 3am.
Begin →Noting meditation for tired eyes (7 min)
7 minutes to meet tired eyes with less of a fight. A noting practice, in the office.
Begin →release anger gently
use this when you feel anger rise
Begin →Body scan meditation for waking at 3am (15 min)
For the times early on when waking at 3am takes up more room than you would like — 15 minutes, body scan.
Begin →Exhaustion: 3-minute softening meditation
For the times at midday when exhaustion takes up more room than you would like — 3 minutes, softening.
Begin →7-minute gratitude meditation for being present
When being present shows up in the mid-afternoon, this 7-minute gratitude session gives you somewhere to put it down.
Begin →Work stress: 20-minute grounding meditation
When work stress shows up in the hour before sleep, this 20-minute grounding session gives you somewhere to put it down.
Begin →Letting go meditation for restlessness at night
When restlessness at night shows up at night, this 5-minute letting go session gives you somewhere to put it down.
Begin →Meditation for the afternoon slump: 10-minute
When the afternoon slump shows up in the middle of the night, this 10-minute gratitude session gives you somewhere to put it down.
Begin →New sessions are added steadily, like a practice: a little at a time.