7-minute letting go meditation for study focus, at your desk
Slow, spoken guidance for study focus. A letting go session you can do at your desk.
Begin →Breathing for insomnia: 15 minutes, after a bad day
A 15-minute breathing session for insomnia, after a bad day. No app, no account — press start.
Begin →12-minute guided gratitude practice for guilt — between calls
Slow, spoken guidance for guilt. A gratitude session you can do between calls.
Begin →3-minute guided grounding practice for fatigue — when it all piles up
Nothing to learn and nothing to fix: 3 minutes of grounding for fatigue, when it all piles up.
Begin →Tension headaches: 20-minute body scan meditation, on the train
Slow, spoken guidance for tension headaches. A body scan session you can do on the train.
Begin →Contentment: 7-minute self-compassion meditation, as sleep prep
Nothing to learn and nothing to fix: 7 minutes of self-compassion for contentment, as sleep prep.
Begin →Softening meditation for worry (5 min), after a long day
Slow, spoken guidance for worry. A softening session you can do after a long day.
Begin →15-minute noting meditation for panic, in the morning
Nothing to learn and nothing to fix: 15 minutes of noting for panic, in the morning.
Begin →Meditation for frustration: 10-minute self-compassion session, on a Sunday
Slow, spoken guidance for frustration. A self-compassion session you can do on a Sunday.
Begin →Meditation for heartbreak: 3-minute body scan session, on a lunch break
Nothing to learn and nothing to fix: 3 minutes of body scan for heartbreak, on a lunch break.
Begin →Noting for brain fog: 15 minutes, during a break
15 minutes to meet brain fog with less of a fight. A noting practice, during a break.
Begin →Softening for falling asleep: 7 minutes, in the afternoon slump
Nothing to learn and nothing to fix: 7 minutes of softening for falling asleep, in the afternoon slump.
Begin →3-minute guided body scan practice for guilt — on a plane
3 minutes to meet guilt with less of a fight. A body scan practice, on a plane.
Begin →Self-compassion meditation for low energy (12 min), after work
Nothing to learn and nothing to fix: 12 minutes of self-compassion for low energy, after work.
Begin →Back pain and tension: 7-minute letting go meditation, on the road
7 minutes to meet back pain and tension with less of a fight. A letting go practice, on the road.
Begin →Meditation for contentment: 20-minute breathing session, during the evening wind-down
Nothing to learn and nothing to fix: 20 minutes of breathing for contentment, during the evening wind-down.
Begin →12-minute gratitude meditation for overthinking, in the hour before an interview
12 minutes to meet overthinking with less of a fight. A gratitude practice, in the hour before an interview.
Begin →5-minute grounding meditation for panic, at night
For the times at night when panic takes up more room than you would like — 5 minutes, grounding.
Begin →20-minute guided breathing practice for frustration — before an exam
20 minutes to meet frustration with less of a fight. A breathing practice, before an exam.
Begin →10-minute guided letting go practice for loneliness — at 3am
For the times at 3am when loneliness takes up more room than you would like — 10 minutes, letting go.
Begin →Grounding for brain fog: 5 minutes, before you talk
5 minutes to meet brain fog with less of a fight. A grounding practice, before you talk.
Begin →Sleep: 15-minute gratitude meditation, in the office
For the times in the office when sleep takes up more room than you would like — 15 minutes, gratitude.
Begin →Letting go meditation for perfectionism (10 min), before a difficult talk
10 minutes to meet perfectionism with less of a fight. A letting go practice, before a difficult talk.
Begin →Breathing meditation for low energy (3 min), on a meeting break
For the times on a meeting break when low energy takes up more room than you would like — 3 minutes, breathing.
Begin →Meditation for jaw tension: 15-minute noting session, after an argument
A 15-minute noting session for jaw tension, after an argument. No app, no account — press start.
Begin →Meditation for appreciation: 7-minute softening session, on your commute
For the times on your commute when appreciation takes up more room than you would like — 7 minutes, softening.
Begin →3-minute body scan meditation for overthinking, when nothing went right
A 3-minute body scan session for overthinking, when nothing went right. No app, no account — press start.
Begin →Self-compassion for anxiety: 12 minutes, in the late afternoon
For the times in the late afternoon when anxiety takes up more room than you would like — 12 minutes, self-compassion.
Begin →7-minute guided softening practice for anger — when you are at your limit
A 7-minute softening session for anger, when you are at your limit. No app, no account — press start.
Begin →Noting meditation for sadness (20 min), on a Saturday morning
For the times on a Saturday morning when sadness takes up more room than you would like — 20 minutes, noting.
Begin →Concentration: 12-minute self-compassion meditation, before sleep
A 12-minute self-compassion session for concentration, before sleep. No app, no account — press start.
Begin →Sleep: 5-minute body scan meditation, on a break
When sleep shows up on a break, this 5-minute body scan session gives you somewhere to put it down.
Begin →20-minute noting meditation for self-doubt, on a slow Sunday
A 20-minute noting session for self-doubt, on a slow Sunday. No app, no account — press start.
Begin →10-minute softening meditation for morning energy, at the airport
When morning energy shows up at the airport, this 10-minute softening session gives you somewhere to put it down.
Begin →Meditation for jaw tension: 7-minute grounding session, first thing
A 7-minute grounding session for jaw tension, first thing. No app, no account — press start.
Begin →15-minute guided self-compassion practice for gratitude — on a train journey
When gratitude shows up on a train journey, this 15-minute self-compassion session gives you somewhere to put it down.
Begin →Letting go for fear of flying: 12 minutes, in the mid-afternoon
A 12-minute letting go session for fear of flying, in the mid-afternoon. No app, no account — press start.
Begin →Breathing for anxiety: 3 minutes, before an interview
When anxiety shows up before an interview, this 3-minute breathing session gives you somewhere to put it down.
Begin →Gratitude meditation for financial stress (20 min), on the way out of work
Nothing to learn and nothing to fix: 20 minutes of gratitude for financial stress, on the way out of work.
Begin →Grounding meditation for sadness (7 min), on exam day
When sadness shows up on exam day, this 7-minute grounding session gives you somewhere to put it down.
Begin →Concentration: 5-minute breathing meditation, in the evening
Nothing to learn and nothing to fix: 5 minutes of breathing for concentration, in the evening.
Begin →Meditation for agitation: 12-minute letting go session, before a presentation
When agitation shows up before a presentation, this 12-minute letting go session gives you somewhere to put it down.
Begin →10-minute grounding meditation for self-doubt, before bed
Nothing to learn and nothing to fix: 10 minutes of grounding for self-doubt, before bed.
Begin →Gratitude for waking up: 20 minutes, before a hard conversation
When waking up shows up before a hard conversation, this 20-minute gratitude session gives you somewhere to put it down.
Begin →15-minute guided self-compassion practice for tight shoulders and neck — at night
Nothing to learn and nothing to fix: 15 minutes of self-compassion for tight shoulders and neck, at night.
Begin →5-minute guided breathing practice for gratitude — after a fight
Slow, spoken guidance for gratitude. A breathing session you can do after a fight.
Begin →Noting for public speaking fear: 3 minutes, beside your desk
Nothing to learn and nothing to fix: 3 minutes of noting for public speaking fear, beside your desk.
Begin →Tired eyes: 10-minute softening meditation, after a shock
Slow, spoken guidance for tired eyes. A softening session you can do after a shock.
Begin →New sessions are added steadily, like a practice: a little at a time.