Gratitude: 3-minute softening meditation, early on
A 3-minute softening session for gratitude, early on. No app, no account — press start.
Begin →7-minute gratitude meditation for tired eyes
A 7-minute gratitude session for tired eyes, at midday. No app, no account — press start.
Begin →Agitation: 20-minute grounding meditation
A 20-minute grounding session for agitation, in the evening. No app, no account — press start.
Begin →Meditation for feeling not good enough: 10-minute
A 10-minute gratitude session for feeling not good enough, at night. No app, no account — press start.
Begin →bedtime calm for kids
use before bed to help your child relax
Begin →12-minute noting meditation for deep work
Nothing to learn and nothing to fix: 12 minutes of noting for deep work, ahead of a full day.
Begin →Grounding meditation for health anxiety (3 min)
Slow, spoken guidance for health anxiety. A grounding session you can do on the way out of work.
Begin →Meditation for stress: 7-minute letting go session
Slow, spoken guidance for stress. A letting go session you can do in the evening.
Begin →Gratitude for insomnia: 12 minutes, before bed
Slow, spoken guidance for insomnia. A gratitude session you can do before bed.
Begin →10-minute self-compassion meditation
10 minutes to soothe a restless mind, amidst the hustle of your day.
Begin →15-minute guided noting practice for heartbreak
15 minutes to meet heartbreak with less of a fight. A noting practice, on the way in.
Begin →15-minute guided gratitude practice
When frustration shows up in the morning, this 15-minute gratitude session gives you somewhere to put it down.
Begin →Grounding meditation for guilt (7 min)
When guilt shows up in the afternoon slump, this 7-minute grounding session gives you somewhere to put it down.
Begin →Noting for overthinking: 20 minutes, at bedtime
Slow, spoken guidance for overthinking. A noting session you can do at bedtime.
Begin →Breathing meditation for loneliness (5 min)
Nothing to learn and nothing to fix: 5 minutes of breathing for loneliness, early on.
Begin →Meditation for sleep: 10-minute grounding session
Nothing to learn and nothing to fix: 10 minutes of grounding for sleep, at midday.
Begin →Letting go for morning energy: 15 minutes
Nothing to learn and nothing to fix: 15 minutes of letting go for morning energy, in the mid-afternoon.
Begin →3-minute guided noting practice for gratitude
Nothing to learn and nothing to fix: 3 minutes of noting for gratitude, on the way out of work.
Begin →12-minute softening meditation for sadness
For the times late at night when sadness takes up more room than you would like — 12 minutes, softening.
Begin →Noting for waking up: 5 minutes, beside your desk
For the times beside your desk when waking up takes up more room than you would like — 5 minutes, noting.
Begin →Meditation for public speaking fear: 15-minute
A 15-minute softening session for public speaking fear, at lunch. No app, no account — press start.
Begin →7-minute guided noting practice for better sleep
Nothing to learn and nothing to fix: 7 minutes of noting for better sleep, at the end of the workday.
Begin →20-minute letting go meditation
Nothing to learn and nothing to fix: 20 minutes of letting go for physical tension, at bedtime.
Begin →Meditation for test anxiety: 5-minute gratitude
Nothing to learn and nothing to fix: 5 minutes of gratitude for test anxiety, when you wake at 3am.
Begin →7-minute noting meditation for a mindful pause
For the times before a busy day when a mindful pause takes up more room than you would like — 7 minutes, noting.
Begin →Worry: 10-minute noting meditation
10 minutes to meet worry with less of a fight. A noting practice, in the afternoon slump.
Begin →Meditation for study focus: 3-minute softening
3 minutes to meet study focus with less of a fight. A softening practice, during the evening wind-down.
Begin →Self-compassion for guilt: 7 minutes
7 minutes to meet guilt with less of a fight. A self-compassion practice, in the hour before sleep.
Begin →10-minute guided gratitude practice for brain fog
A 10-minute gratitude session for brain fog, on your commute. No app, no account — press start.
Begin →Relaxing Breath for Anxiety
Use this when you feel your anxiety rise
Begin →12-minute noting meditation for appreciation
For the times first thing when appreciation takes up more room than you would like — 12 minutes, noting.
Begin →Softening for loneliness: 5 minutes
When loneliness shows up on the way out of work, this 5-minute softening session gives you somewhere to put it down.
Begin →Self-compassion meditation for sleep (10 min)
When sleep shows up during the evening wind-down, this 10-minute self-compassion session gives you somewhere to put it down.
Begin →Meditation for morning energy: 15-minute noting
When morning energy shows up before bed, this 15-minute noting session gives you somewhere to put it down.
Begin →Sadness: 12-minute gratitude meditation
When sadness shows up between meetings, this 12-minute gratitude session gives you somewhere to put it down.
Begin →Letting go meditation for concentration (7 min), after a fight
Nothing to learn and nothing to fix: 7 minutes of letting go for concentration, after a fight.
Begin →20-minute breathing meditation for sleep
Slow, spoken guidance for sleep. A breathing session you can do on the way in.
Begin →20-minute noting meditation for focus
For the times in the morning when focus takes up more room than you would like — 20 minutes, noting.
Begin →Letting go for tight shoulders
For the times in the afternoon slump when tight shoulders and neck takes up more room than you would like — 10 minutes, letting go.
Begin →Feeling not good enough: 20-minute noting meditation, in the hour before an interview
20 minutes to meet feeling not good enough with less of a fight. A noting practice, in the hour before an interview.
Begin →Gratitude meditation for public speaking fear
For the times in the evening when public speaking fear takes up more room than you would like — 15 minutes, gratitude.
Begin →Physical tension: 20-minute noting meditation
When physical tension shows up in the office, this 20-minute noting session gives you somewhere to put it down.
Begin →Body scan for overwhelm: 7 minutes, early on
A 7-minute body scan session for overwhelm, early on. No app, no account — press start.
Begin →Softening meditation for deep work (12 min)
A 12-minute softening session for deep work, at midday. No app, no account — press start.
Begin →Meditation for shame: 20-minute self-compassion
A 20-minute self-compassion session for shame, in the mid-afternoon. No app, no account — press start.
Begin →20-minute guided gratitude practice for burnout — before an appointment
Slow, spoken guidance for burnout. A gratitude session you can do before an appointment.
Begin →10-minute guided grounding practice
A 10-minute grounding session to ease pre-sleep jitters, without any tech or sign-up. Just breathe.
Begin →Irritability: 15-minute letting go meditation
A 15-minute letting go session for irritability, at night. No app, no account — press start.
Begin →New sessions are added steadily, like a practice: a little at a time.