Meditation for gratitude: 12-minute self-compassion session, as sleep prep
A 12-minute self-compassion session for gratitude, as sleep prep. No app, no account — press start.
Begin →Self-compassion for anger: 7 minutes, before a hard conversation
For the times before a hard conversation when anger takes up more room than you would like — 7 minutes, self-compassion.
Begin →Loneliness: 20-minute body scan meditation, between meetings
20 minutes to meet loneliness with less of a fight. A body scan practice, between meetings.
Begin →Test anxiety: 7-minute self-compassion meditation, when you are overwhelmed
Nothing to learn and nothing to fix: 7 minutes of self-compassion for test anxiety, when you are overwhelmed.
Begin →Meditation for restless legs: 20-minute body scan session, after a long day
Slow, spoken guidance for restless legs. A body scan session you can do after a long day.
Begin →Meditation for mindfulness: 10-minute self-compassion session, in the morning
A 10-minute self-compassion session for mindfulness, in the morning. No app, no account — press start.
Begin →20-minute guided breathing practice for perfectionism — on a train
When perfectionism shows up on a train, this 20-minute breathing session gives you somewhere to put it down.
Begin →10-minute guided letting go practice for morning energy — in the evening
A 10-minute letting go session for morning energy, in the evening. No app, no account — press start.
Begin →Breathing meditation for better sleep (20 min), before public speaking
For the times before public speaking when better sleep takes up more room than you would like — 20 minutes, breathing.
Begin →Letting go meditation for irritability (10 min), at your desk
10 minutes to meet irritability with less of a fight. A letting go practice, at your desk.
Begin →20-minute breathing meditation for stress, after a bad day
Nothing to learn and nothing to fix: 20 minutes of breathing for stress, after a bad day.
Begin →10-minute letting go meditation for fear of flying, after a long day
Slow, spoken guidance for fear of flying. A letting go session you can do after a long day.
Begin →3-minute breathing meditation for anxiety, in the morning
A 3-minute breathing session for anxiety, in the morning. No app, no account — press start.
Begin →Evening body scan
A slow pass from head to toe, handing each part of you over to the bed.
Begin →Noticing the good things
A gratitude practice that isn't about pretending everything is fine. It's about training your eye to catch what's actually there.
Begin →Kindness after a hard day
For the evenings when you were sharper with someone than you meant to be, or the day was sharper with you.
Begin →Settling in to work
A short reset before you open the tabs, the inbox, and the day's thousand small fires.
Begin →Steadying an anxious mind
For the moments when the alarm bells are ringing and you just need the volume turned down a notch.
Begin →Turning down for sleep
A slower pace for the end of the day. Lie down, follow along, let the day loosen its grip.
Begin →A soft landing for the morning
Five minutes to arrive before the day starts making demands.
Begin →New sessions are added steadily, like a practice: a little at a time.