Social anxiety: 5-minute gratitude meditation
Nothing to learn and nothing to fix: 5 minutes of gratitude for social anxiety, at bedtime.
Begin →Noting meditation for being present (7 min)
For the times on a meeting break when being present takes up more room than you would like — 7 minutes, noting.
Begin →Grounding for overwhelm: 20 minutes
A 20-minute grounding session for overwhelm, in the mid-afternoon. No app, no account — press start.
Begin →5-minute guided letting go practice for deep work
Nothing to learn and nothing to fix: 5 minutes of letting go for deep work, on the way out of work.
Begin →Shame: 10-minute gratitude meditation
Nothing to learn and nothing to fix: 10 minutes of gratitude for shame, in the evening.
Begin →Meditation for anticipatory anxiety: 3-minute
Nothing to learn and nothing to fix: 3 minutes of softening for anticipatory anxiety, in the middle of the night.
Begin →Self-compassion for irritability: 7 minutes
Nothing to learn and nothing to fix: 7 minutes of self-compassion for irritability, beside your desk.
Begin →Noting meditation for study focus (12 min)
Nothing to learn and nothing to fix: 12 minutes of noting for study focus, between meetings.
Begin →3-minute guided grounding practice
Quick, mindful pause to reset during a busy workday.
Begin →Heartbreak: 7-minute letting go meditation, at 3pm
Slow, spoken guidance for heartbreak. A letting go session you can do at 3pm.
Begin →12-minute gratitude meditation for falling asleep
12 minutes to meet falling asleep with less of a fight. A gratitude practice, at the end of the workday.
Begin →Softening for contentment: 5 minutes, at bedtime
5 minutes to meet contentment with less of a fight. A softening practice, at bedtime.
Begin →Self-compassion meditation for panic (10 min)
10 minutes to meet panic with less of a fight. A self-compassion practice, when you wake at 3am.
Begin →Meditation for loneliness: 15-minute noting
15 minutes to meet loneliness with less of a fight. A noting practice, at your desk.
Begin →7-minute guided grounding practice
A morning grounding ritual for the overachiever. Begin your day with a moment of ease.
Begin →Jaw tension: 12-minute self-compassion meditation
Slow, spoken guidance for jaw tension. A self-compassion session you can do at midday.
Begin →20-minute noting meditation for fear of flying
Slow, spoken guidance for fear of flying. A noting session you can do after work.
Begin →Softening for concentration: 10 minutes
Slow, spoken guidance for concentration. A softening session you can do in the hour before sleep.
Begin →Self-compassion meditation for self-doubt (15 min)
Slow, spoken guidance for self-doubt. A self-compassion session you can do late at night.
Begin →15-minute letting go meditation for waking up
For the times first thing when waking up takes up more room than you would like — 15 minutes, letting go.
Begin →Meditation for feeling not good enough: 3-minute
For the times at lunch when feeling not good enough takes up more room than you would like — 3 minutes, gratitude.
Begin →Softening meditation for grief (12 min)
For the times during the evening wind-down when grief takes up more room than you would like — 12 minutes, softening.
Begin →Meditation for overwhelm: 20-minute
For the times before bed when overwhelm takes up more room than you would like — 20 minutes, self-compassion.
Begin →5-minute noting meditation for deep work
For the times late at night when deep work takes up more room than you would like — 5 minutes, noting.
Begin →Gratitude meditation for anticipatory anxiety
When anticipatory anxiety shows up on the way in, this 3-minute gratitude session gives you somewhere to put it down.
Begin →Self-compassion meditation for burnout (3 min)
Nothing to learn and nothing to fix: 3 minutes of self-compassion for burnout, in the morning.
Begin →Letting go meditation for a mindful pause (20 min)
Nothing to learn and nothing to fix: 20 minutes of letting go for a mindful pause, after work.
Begin →Meditation for contentment: 5-minute gratitude
Nothing to learn and nothing to fix: 5 minutes of gratitude for contentment, in the office.
Begin →Noting for overthinking: 10 minutes, early on
10 minutes to meet overthinking with less of a fight. A noting practice, early on.
Begin →Brain fog: 3-minute softening meditation
3 minutes to meet brain fog with less of a fight. A softening practice, in the mid-afternoon.
Begin →7-minute self-compassion meditation
7 minutes to ease the edge of the workday. A self-compassion ritual as you transition home.
Begin →Overthinking: 20-minute grounding meditation
A 20-minute grounding session for overthinking, at night. No app, no account — press start.
Begin →Meditation for concentration: 10-minute gratitude
A 10-minute gratitude session for concentration, beside your desk. No app, no account — press start.
Begin →Meditation for anxiety: 20-minute body scan
When anxiety shows up first thing, this 20-minute body scan session gives you somewhere to put it down.
Begin →5-minute softening meditation for sadness
When sadness shows up at lunch, this 5-minute softening session gives you somewhere to put it down.
Begin →10-minute guided self-compassion practice
When the midday stress starts to build, this 10-minute session is your quiet corner to reset.
Begin →Waking up: 15-minute noting meditation
When waking up shows up at the end of the workday, this 15-minute noting session gives you somewhere to put it down.
Begin →Gratitude meditation for tight shoulders and neck
Nothing to learn and nothing to fix: 10 minutes of gratitude for tight shoulders and neck, on a train.
Begin →Meditation for tired eyes: 7-minute letting go
Slow, spoken guidance for tired eyes. A letting go session you can do at bedtime.
Begin →Gratitude for grief: 12 minutes when you wake
Slow, spoken guidance for grief. A gratitude session you can do when you wake at 3am.
Begin →15-minute guided noting practice for restless legs
Slow, spoken guidance for restless legs. A noting session you can do before a busy day.
Begin →10-minute letting go meditation
For the times early on when physical tension takes up more room than you would like — 10 minutes, letting go.
Begin →15-minute guided gratitude practice
For the moments when work stress piles up and you need a 15-minute gratitude pause — gratitude, simply.
Begin →Breathing for deadline pressure: 3 minutes
When deadline pressure shows up after work, this 3-minute breathing session gives you somewhere to put it down.
Begin →Meditation for self-criticism: 12-minute letting
When self-criticism shows up in the hour before sleep, this 12-minute letting go session gives you somewhere to put it down.
Begin →Noting for a mindful pause: 20 minutes, at night
When a mindful pause shows up at night, this 20-minute noting session gives you somewhere to put it down.
Begin →15-minute self-compassion meditation for waking
When waking at 3am shows up on your commute, this 15-minute self-compassion session gives you somewhere to put it down.
Begin →Meditation for exhaustion: 3-minute noting session
Slow, spoken guidance for exhaustion. A noting session you can do ahead of a full day.
Begin →New sessions are added steadily, like a practice: a little at a time.