centered calm focus
use this meditation to sharpen your focus before a task
Begin →3-minute guided gratitude practice for fear of flying — before a conversation you are dreading
Slow, spoken guidance for fear of flying. A gratitude session you can do before a conversation you are dreading.
Begin →Grounding meditation for anxiety (12 min), between calls
Nothing to learn and nothing to fix: 12 minutes of grounding for anxiety, between calls.
Begin →Anger: 7-minute breathing meditation, after a conflict
Slow, spoken guidance for anger. A breathing session you can do after a conflict.
Begin →Meditation for sadness: 20-minute letting go session, on the train
Nothing to learn and nothing to fix: 20 minutes of letting go for sadness, on the train.
Begin →12-minute grounding meditation for concentration, after bad news
Slow, spoken guidance for concentration. A grounding session you can do after bad news.
Begin →5-minute gratitude meditation for agitation, before a busy day
Nothing to learn and nothing to fix: 5 minutes of gratitude for agitation, before a busy day.
Begin →20-minute guided letting go practice for self-doubt — when nothing went right
Slow, spoken guidance for self-doubt. A letting go session you can do when nothing went right.
Begin →10-minute guided breathing practice for morning energy — in the late afternoon
Nothing to learn and nothing to fix: 10 minutes of breathing for morning energy, in the late afternoon.
Begin →Noting for tight shoulders and neck: 5 minutes, when you are at your limit
5 minutes to meet tight shoulders and neck with less of a fight. A noting practice, when you are at your limit.
Begin →Gratitude: 15-minute grounding meditation, on a Saturday morning
Nothing to learn and nothing to fix: 15 minutes of grounding for gratitude, on a Saturday morning.
Begin →Body scan meditation for fear of flying (10 min), on a rest day
10 minutes to meet fear of flying with less of a fight. A body scan practice, on a rest day.
Begin →Self-compassion meditation for tired eyes (3 min), on a break
Nothing to learn and nothing to fix: 3 minutes of self-compassion for tired eyes, on a break.
Begin →Meditation for financial stress: 20-minute softening session, early on
20 minutes to meet financial stress with less of a fight. A softening practice, early on.
Begin →Meditation for grief: 7-minute noting session, on the road
Nothing to learn and nothing to fix: 7 minutes of noting for grief, on the road.
Begin →5-minute self-compassion meditation for focus, at midday
5 minutes to meet focus with less of a fight. A self-compassion practice, at midday.
Begin →Body scan for agitation: 12 minutes, before an appointment
For the times before an appointment when agitation takes up more room than you would like — 12 minutes, body scan.
Begin →10-minute guided noting practice for the inner critic — in the mid-afternoon
10 minutes to meet the inner critic with less of a fight. A noting practice, in the mid-afternoon.
Begin →Softening meditation for waking up (20 min), before an interview
For the times before an interview when waking up takes up more room than you would like — 20 minutes, softening.
Begin →Tight shoulders and neck: 15-minute grounding meditation, on the way out of work
15 minutes to meet tight shoulders and neck with less of a fight. A grounding practice, on the way out of work.
Begin →Feeling not good enough: 5-minute self-compassion meditation, on exam day
For the times on exam day when feeling not good enough takes up more room than you would like — 5 minutes, self-compassion.
Begin →Letting go meditation for public speaking fear (3 min), in the hour before sleep
3 minutes to meet public speaking fear with less of a fight. A letting go practice, in the hour before sleep.
Begin →10-minute breathing meditation for tired eyes, before a presentation
For the times before a presentation when tired eyes takes up more room than you would like — 10 minutes, breathing.
Begin →Meditation for deadline pressure: 7-minute gratitude session, at night
A 7-minute gratitude session for deadline pressure, at night. No app, no account — press start.
Begin →15-minute guided grounding practice for grief — after an argument
For the times after an argument when grief takes up more room than you would like — 15 minutes, grounding.
Begin →restful night's breath
use this before bed to ease into sleep
Begin →Letting go for overwhelm: 3 minutes, when the news hits hard
For the times when the news hits hard when overwhelm takes up more room than you would like — 3 minutes, letting go.
Begin →Work stress: 12-minute breathing meditation, ahead of a full day
12 minutes to meet work stress with less of a fight. A breathing practice, ahead of a full day.
Begin →Gratitude meditation for deep work (7 min), after a horrible day
For the times after a horrible day when deep work takes up more room than you would like — 7 minutes, gratitude.
Begin →20-minute grounding meditation for restlessness at night, at the end of the day
20 minutes to meet restlessness at night with less of a fight. A grounding practice, at the end of the day.
Begin →Meditation for feeling not good enough: 12-minute breathing session, when you are overwhelmed
When feeling not good enough shows up when you are overwhelmed, this 12-minute breathing session gives you somewhere to put it down.
Begin →Meditation for the afternoon slump: 5-minute letting go session, at the weekend
5 minutes to meet the afternoon slump with less of a fight. A letting go practice, at the weekend.
Begin →Softening for restless legs: 20 minutes, before bedtime
When restless legs shows up before bedtime, this 20-minute softening session gives you somewhere to put it down.
Begin →Noting for mindfulness: 10 minutes, in a five-minute break
10 minutes to meet mindfulness with less of a fight. A noting practice, in a five-minute break.
Begin →7-minute guided self-compassion practice for anticipatory anxiety — first thing
When anticipatory anxiety shows up first thing, this 7-minute self-compassion session gives you somewhere to put it down.
Begin →Body scan meditation for health anxiety (15 min), on a train journey
15 minutes to meet health anxiety with less of a fight. A body scan practice, on a train journey.
Begin →Irritability: 12-minute noting meditation, at lunch
When irritability shows up at lunch, this 12-minute noting session gives you somewhere to put it down.
Begin →Stress: 3-minute softening meditation, in a waiting room
A 3-minute softening session for stress, in a waiting room. No app, no account — press start.
Begin →20-minute body scan meditation for deep work, at 3pm
When deep work shows up at 3pm, this 20-minute body scan session gives you somewhere to put it down.
Begin →7-minute self-compassion meditation for insomnia, on the morning of an interview
A 7-minute self-compassion session for insomnia, on the morning of an interview. No app, no account — press start.
Begin →Meditation for shame: 5-minute softening session, at the end of the workday
When shame shows up at the end of the workday, this 5-minute softening session gives you somewhere to put it down.
Begin →12-minute guided noting practice for fatigue — in the hour before an exam
A 12-minute noting session for fatigue, in the hour before an exam. No app, no account — press start.
Begin →Gratitude for tension headaches: 10 minutes, during the evening wind-down
When tension headaches shows up during the evening wind-down, this 10-minute gratitude session gives you somewhere to put it down.
Begin →Mindfulness: 20-minute grounding meditation, before public speaking
A 20-minute grounding session for mindfulness, before public speaking. No app, no account — press start.
Begin →Breathing meditation for anticipatory anxiety (15 min), at night
Slow, spoken guidance for anticipatory anxiety. A breathing session you can do at night.
Begin →Letting go meditation for a racing mind (5 min), after a fight
A 5-minute letting go session for a racing mind, after a fight. No app, no account — press start.
Begin →Irritability: 3-minute grounding meditation, when you wake at 3am
Slow, spoken guidance for irritability. A grounding session you can do when you wake at 3am.
Begin →Meditation for heartbreak: 10-minute gratitude session, after a shock
A 10-minute gratitude session for heartbreak, after a shock. No app, no account — press start.
Begin →New sessions are added steadily, like a practice: a little at a time.