3-minute guided noting practice
For the moments when the butterflies in your stomach are louder than the music in your playlist — 3 minutes, noting.
Begin →Breathing for tight shoulders and neck: 3 minutes
3 minutes to meet tight shoulders and neck with less of a fight. A breathing practice, before bed.
Begin →12-minute gratitude meditation
A tranquil bedtime ritual for managing pre-sleep jitters.
Begin →Meditation for tension headaches: 15-minute noting
15 minutes to meet tension headaches with less of a fight. A noting practice, on a meeting break.
Begin →7-minute guided grounding practice for waking
When waking at 3am shows up in the mid-afternoon, this 7-minute grounding session gives you somewhere to put it down.
Begin →7-minute guided noting practice for restless legs
A 7-minute noting session for restless legs, at night. No app, no account — press start.
Begin →Noting for shame: 10 minutes, ahead of a full day
A 10-minute noting session for shame, ahead of a full day. No app, no account — press start.
Begin →7-minute self-compassion meditation for waking
7 minutes to meet waking at 3am with less of a fight. A self-compassion practice, before bed.
Begin →Meditation for work stress: 10-minute gratitude
10 minutes to meet work stress with less of a fight. A gratitude practice, on the way in.
Begin →Gratitude for jaw tension: 12 minutes
When jaw tension shows up in the office, this 12-minute gratitude session gives you somewhere to put it down.
Begin →Noting meditation for self-criticism (5 min)
A 5-minute noting session for self-criticism, at the end of the workday. No app, no account — press start.
Begin →3-minute guided gratitude practice for burnout
A 3-minute gratitude session for burnout, when you wake at 3am. No app, no account — press start.
Begin →Noting for social anxiety: 5 minutes
Nothing to learn and nothing to fix: 5 minutes of noting for social anxiety, after a long day.
Begin →Back pain and tension: 5-minute gratitude
Slow, spoken guidance for back pain and tension. A gratitude session you can do in the hour before sleep.
Begin →Gratitude meditation for perfectionism (7 min)
7 minutes to meet perfectionism with less of a fight. A gratitude practice, on your commute.
Begin →Fatigue: 10-minute gratitude meditation
When fatigue shows up before bed, this 10-minute gratitude session gives you somewhere to put it down.
Begin →Noting meditation for falling asleep (12 min)
Slow, spoken guidance for falling asleep. A noting session you can do on the way in.
Begin →Noting for the inner critic: 15 minutes
Nothing to learn and nothing to fix: 15 minutes of noting for the inner critic, in the morning.
Begin →Public speaking fear: 7-minute letting go
Nothing to learn and nothing to fix: 7 minutes of letting go for public speaking fear, at the end of the workday.
Begin →12-minute gratitude meditation
Nothing to learn and nothing to fix: 12 minutes of gratitude for deadline pressure, in the evening.
Begin →Meditation for test anxiety: 15-minute noting
For the times between calls when test anxiety takes up more room than you would like — 15 minutes, noting.
Begin →Feeling not good enough: 3-minute noting
Nothing to learn and nothing to fix: 3 minutes of noting for feeling not good enough, beside your desk.
Begin →Work stress: 10-minute grounding meditation
Slow, spoken guidance for work stress. A grounding session you can do first thing.
Begin →5-minute noting meditation for insomnia
5 minutes to meet insomnia with less of a fight. A noting practice, when you wake at 3am.
Begin →Gratitude for financial stress: 5 minutes
For the times on a lunch break when financial stress takes up more room than you would like — 5 minutes, gratitude.
Begin →Breathing meditation for concentration (10 min)
For the times in the afternoon slump when concentration takes up more room than you would like — 10 minutes, breathing.
Begin →Meditation for self-doubt: 15-minute grounding
When self-doubt shows up after work, this 15-minute grounding session gives you somewhere to put it down.
Begin →7-minute guided noting practice
When public speaking fear shows up late at night, this 7-minute noting session gives you somewhere to put it down.
Begin →Sleep: 3-minute softening meditation
For the times on the way out of work when sleep takes up more room than you would like — 3 minutes, softening.
Begin →Meditation for agitation: 10-minute gratitude
When agitation shows up between meetings, this 10-minute gratitude session gives you somewhere to put it down.
Begin →Meditation for a mindful pause: 20-minute body
A 20-minute body scan session for a mindful pause, in the morning. No app, no account — press start.
Begin →5-minute softening meditation for social anxiety
A 5-minute softening session for social anxiety, at 3pm. No app, no account — press start.
Begin →Restlessness at night: 15-minute noting meditation
A 15-minute noting session for restlessness at night, during the evening wind-down. No app, no account — press start.
Begin →Meditation for being present: 7-minute letting go
A 7-minute letting go session for being present, late at night. No app, no account — press start.
Begin →Gratitude for health anxiety: 12 minutes
A 12-minute gratitude session for health anxiety, at your desk. No app, no account — press start.
Begin →15-minute guided noting practice for mindfulness
Nothing to learn and nothing to fix: 15 minutes of noting for mindfulness, in the late afternoon.
Begin →Deep work: 5-minute body scan meditation, early on
5 minutes to meet deep work with less of a fight. A body scan practice, early on.
Begin →10-minute softening meditation for shame
10 minutes to meet shame with less of a fight. A softening practice, at midday.
Begin →Meditation for study focus: 12-minute letting go
A 12-minute letting go session for study focus, at night. No app, no account — press start.
Begin →Gratitude for guilt: 20 minutes
A 20-minute gratitude session for guilt, in the middle of the night. No app, no account — press start.
Begin →Meditation for brain fog: 3-minute noting session
A 3-minute noting session for brain fog, at the end of the day. No app, no account — press start.
Begin →12-minute guided softening practice
When the day's demands are keeping you up, this 12-minute softening session offers a moment to unwind.
Begin →Low energy: 20-minute self-compassion meditation
When low energy shows up at lunch, this 20-minute self-compassion session gives you somewhere to put it down.
Begin →Breathing meditation for contentment (5 min)
When contentment shows up at 3pm, this 5-minute breathing session gives you somewhere to put it down.
Begin →Letting go for loneliness: 15 minutes, before bed
When loneliness shows up before bed, this 15-minute letting go session gives you somewhere to put it down.
Begin →3-minute guided gratitude practice for sleep
Slow, spoken guidance for sleep. A gratitude session you can do at night.
Begin →Noting for sadness: 5 minutes, before work
Slow, spoken guidance for sadness. A noting session you can do before work.
Begin →20-minute guided letting go practice
For the times in the morning when the thought of a busy day ahead feels like a weight — 20 minutes, releasing the day's stress.
Begin →New sessions are added steadily, like a practice: a little at a time.