Body scan meditation for overwhelm (3 min), before you talk
Nothing to learn and nothing to fix: 3 minutes of body scan for overwhelm, before you talk.
Begin →12-minute self-compassion meditation for stress, in the office
When stress shows up in the office, this 12-minute self-compassion session gives you somewhere to put it down.
Begin →Meditation for deep work: 7-minute softening session, before a difficult talk
Nothing to learn and nothing to fix: 7 minutes of softening for deep work, before a difficult talk.
Begin →20-minute guided noting practice for insomnia — on a meeting break
When insomnia shows up on a meeting break, this 20-minute noting session gives you somewhere to put it down.
Begin →Self-compassion for shame: 12 minutes, after an argument
Nothing to learn and nothing to fix: 12 minutes of self-compassion for shame, after an argument.
Begin →Body scan for the afternoon slump: 5 minutes, on your commute
When the afternoon slump shows up on your commute, this 5-minute body scan session gives you somewhere to put it down.
Begin →Breathing meditation for restless legs (20 min), when the news hits hard
Nothing to learn and nothing to fix: 20 minutes of breathing for restless legs, when the news hits hard.
Begin →Letting go meditation for mindfulness (10 min), ahead of a full day
Slow, spoken guidance for mindfulness. A letting go session you can do ahead of a full day.
Begin →Anticipatory anxiety: 5-minute grounding meditation, when you are at your limit
Nothing to learn and nothing to fix: 5 minutes of grounding for anticipatory anxiety, when you are at your limit.
Begin →Meditation for a racing mind: 15-minute gratitude session, on a Saturday morning
Slow, spoken guidance for a racing mind. A gratitude session you can do on a Saturday morning.
Begin →10-minute letting go meditation for irritability, before sleep
Nothing to learn and nothing to fix: 10 minutes of letting go for irritability, before sleep.
Begin →3-minute breathing meditation for stress, on a break
Slow, spoken guidance for stress. A breathing session you can do on a break.
Begin →15-minute guided gratitude practice for study focus — on a slow Sunday
Nothing to learn and nothing to fix: 15 minutes of gratitude for study focus, on a slow Sunday.
Begin →7-minute guided grounding practice for insomnia — at the airport
Slow, spoken guidance for insomnia. A grounding session you can do at the airport.
Begin →Breathing for shame: 5 minutes, first thing
For the times first thing when shame takes up more room than you would like — 5 minutes, breathing.
Begin →Fatigue: 12-minute letting go meditation, on a train journey
Slow, spoken guidance for fatigue. A letting go session you can do on a train journey.
Begin →Softening meditation for tension headaches (10 min), at lunch
For the times at lunch when tension headaches takes up more room than you would like — 10 minutes, softening.
Begin →20-minute noting meditation for contentment, in a waiting room
Slow, spoken guidance for contentment. A noting session you can do in a waiting room.
Begin →Meditation for worry: 15-minute self-compassion session, on the way out of work
For the times on the way out of work when worry takes up more room than you would like — 15 minutes, self-compassion.
Begin →Meditation for a racing mind: 5-minute body scan session, on exam day
Slow, spoken guidance for a racing mind. A body scan session you can do on exam day.
Begin →3-minute noting meditation for frustration, during the evening wind-down
For the times during the evening wind-down when frustration takes up more room than you would like — 3 minutes, noting.
Begin →Softening for heartbreak: 10 minutes, before a presentation
10 minutes to meet heartbreak with less of a fight. A softening practice, before a presentation.
Begin →7-minute guided body scan practice for study focus — before bed
For the times before bed when study focus takes up more room than you would like — 7 minutes, body scan.
Begin →Self-compassion meditation for falling asleep (15 min), before a hard conversation
15 minutes to meet falling asleep with less of a fight. A self-compassion practice, before a hard conversation.
Begin →Guilt: 12-minute softening meditation, late at night
For the times late at night when guilt takes up more room than you would like — 12 minutes, softening.
Begin →Low energy: 3-minute noting meditation, after a fight
3 minutes to meet low energy with less of a fight. A noting practice, after a fight.
Begin →20-minute gratitude meditation for back pain and tension, when you wake at 3am
For the times when you wake at 3am when back pain and tension takes up more room than you would like — 20 minutes, gratitude.
Begin →7-minute grounding meditation for contentment, after a shock
7 minutes to meet contentment with less of a fight. A grounding practice, after a shock.
Begin →Meditation for worry: 5-minute breathing session, between meetings
When worry shows up between meetings, this 5-minute breathing session gives you somewhere to put it down.
Begin →12-minute guided letting go practice for panic — when you are overwhelmed
12 minutes to meet panic with less of a fight. A letting go practice, when you are overwhelmed.
Begin →Grounding for frustration: 10 minutes, on the way in
When frustration shows up on the way in, this 10-minute grounding session gives you somewhere to put it down.
Begin →Loneliness: 20-minute gratitude meditation, before bedtime
20 minutes to meet loneliness with less of a fight. A gratitude practice, before bedtime.
Begin →Letting go meditation for brain fog (15 min), before work
When brain fog shows up before work, this 15-minute letting go session gives you somewhere to put it down.
Begin →Breathing meditation for falling asleep (5 min), on a day off
5 minutes to meet falling asleep with less of a fight. A breathing practice, on a day off.
Begin →Perfectionism: 3-minute gratitude meditation, after a long day
When perfectionism shows up after a long day, this 3-minute gratitude session gives you somewhere to put it down.
Begin →Meditation for low energy: 12-minute grounding session, in the morning
A 12-minute grounding session for low energy, in the morning. No app, no account — press start.
Begin →7-minute body scan meditation for back pain and tension, on a Sunday
When back pain and tension shows up on a Sunday, this 7-minute body scan session gives you somewhere to put it down.
Begin →Self-compassion for appreciation: 20 minutes, on a lunch break
A 20-minute self-compassion session for appreciation, on a lunch break. No app, no account — press start.
Begin →12-minute guided softening practice for overthinking — in the air
When overthinking shows up in the air, this 12-minute softening session gives you somewhere to put it down.
Begin →5-minute guided noting practice for anxiety — at the end of the workday
A 5-minute noting session for anxiety, at the end of the workday. No app, no account — press start.
Begin →Anger: 20-minute self-compassion meditation, on a train
When anger shows up on a train, this 20-minute self-compassion session gives you somewhere to put it down.
Begin →Loneliness: 10-minute body scan meditation, during the evening wind-down
A 10-minute body scan session for loneliness, during the evening wind-down. No app, no account — press start.
Begin →Noting meditation for concentration (5 min), in the queue
Slow, spoken guidance for concentration. A noting session you can do in the queue.
Begin →15-minute softening meditation for sleep, at bedtime
A 15-minute softening session for sleep, at bedtime. No app, no account — press start.
Begin →Meditation for perfectionism: 10-minute body scan session, in the hour before an interview
Slow, spoken guidance for perfectionism. A body scan session you can do in the hour before an interview.
Begin →Meditation for morning energy: 3-minute self-compassion session, late at night
A 3-minute self-compassion session for morning energy, late at night. No app, no account — press start.
Begin →Letting go for jaw tension: 15 minutes, before an exam
Slow, spoken guidance for jaw tension. A letting go session you can do before an exam.
Begin →Breathing for appreciation: 7 minutes, at 3am
A 7-minute breathing session for appreciation, at 3am. No app, no account — press start.
Begin →New sessions are added steadily, like a practice: a little at a time.