3-minute self-compassion meditation for shame, on a rest day
A 3-minute self-compassion session for shame, on a rest day. No app, no account — press start.
Begin →Body scan for the afternoon slump: 12 minutes, on a plane
For the times on a plane when the afternoon slump takes up more room than you would like — 12 minutes, body scan.
Begin →Self-compassion for concentration: 5 minutes, after work
5 minutes to meet concentration with less of a fight. A self-compassion practice, after work.
Begin →Sleep: 12-minute body scan meditation, before an exam
Nothing to learn and nothing to fix: 12 minutes of body scan for sleep, before an exam.
Begin →Burnout: 5-minute self-compassion meditation, at 3am
Slow, spoken guidance for burnout. A self-compassion session you can do at 3am.
Begin →Meditation for anticipatory anxiety: 12-minute body scan session, after bad news
A 12-minute body scan session for anticipatory anxiety, after bad news. No app, no account — press start.
Begin →Meditation for a racing mind: 5-minute self-compassion session, before a busy day
When a racing mind shows up before a busy day, this 5-minute self-compassion session gives you somewhere to put it down.
Begin →12-minute guided body scan practice for jaw tension — before sleep
A 12-minute body scan session for jaw tension, before sleep. No app, no account — press start.
Begin →5-minute guided letting go practice for gratitude — on a break
For the times on a break when gratitude takes up more room than you would like — 5 minutes, letting go.
Begin →Breathing meditation for self-criticism (15 min), in the mid-afternoon
15 minutes to meet self-criticism with less of a fight. A breathing practice, in the mid-afternoon.
Begin →Letting go meditation for study focus (5 min), before an interview
Nothing to learn and nothing to fix: 5 minutes of letting go for study focus, before an interview.
Begin →15-minute breathing meditation for insomnia, at night
Slow, spoken guidance for insomnia. A breathing session you can do at night.
Begin →10-minute guided breathing practice for restless legs — early on
A 10-minute breathing session for restless legs, early on. No app, no account — press start.
Begin →Letting go meditation for mindfulness (20 min), on the road
For the times on the road when mindfulness takes up more room than you would like — 20 minutes, letting go.
Begin →Noting meditation for self-doubt (10 min), during the evening wind-down
10 minutes to meet self-doubt with less of a fight. A noting practice, during the evening wind-down.
Begin →20-minute softening meditation for morning energy, before you talk
Nothing to learn and nothing to fix: 20 minutes of softening for morning energy, before you talk.
Begin →10-minute noting meditation for waking at 3am, in the office
Slow, spoken guidance for waking at 3am. A noting session you can do in the office.
Begin →Softening for irritability: 20 minutes, when nothing went right
Nothing to learn and nothing to fix: 20 minutes of softening for irritability, when nothing went right.
Begin →Noting for heartbreak: 10 minutes, in the late afternoon
When heartbreak shows up in the late afternoon, this 10-minute noting session gives you somewhere to put it down.
Begin →Softening for fear of flying: 3 minutes, early on
A 3-minute softening session for fear of flying, early on. No app, no account — press start.
Begin →Tired eyes: 10-minute noting meditation, at the airport
For the times at the airport when tired eyes takes up more room than you would like — 10 minutes, noting.
Begin →A mindful pause: 3-minute softening meditation, on the way out of work
3 minutes to meet a mindful pause with less of a fight. A softening practice, on the way out of work.
Begin →Meditation for guilt: 10-minute gratitude session, on exam day
Nothing to learn and nothing to fix: 10 minutes of gratitude for guilt, on exam day.
Begin →Meditation for fatigue: 3-minute grounding session, in the middle of the night
Slow, spoken guidance for fatigue. A grounding session you can do in the middle of the night.
Begin →Anticipatory anxiety: 15-minute grounding meditation, in the afternoon slump
A 15-minute grounding session for anticipatory anxiety, in the afternoon slump. No app, no account — press start.
Begin →A racing mind: 5-minute gratitude meditation, in the hour before an interview
For the times in the hour before an interview when a racing mind takes up more room than you would like — 5 minutes, gratitude.
Begin →Meditation for jaw tension: 15-minute grounding session, in the hour before sleep
15 minutes to meet jaw tension with less of a fight. A grounding practice, in the hour before sleep.
Begin →Meditation for gratitude: 5-minute self-compassion session, before a difficult talk
For the times before a difficult talk when gratitude takes up more room than you would like — 5 minutes, self-compassion.
Begin →15-minute guided body scan practice for self-criticism — on a meeting break
Slow, spoken guidance for self-criticism. A body scan session you can do on a meeting break.
Begin →5-minute guided self-compassion practice for study focus — when you are at your limit
Nothing to learn and nothing to fix: 5 minutes of self-compassion for study focus, when you are at your limit.
Begin →Body scan meditation for insomnia (15 min), on a Saturday morning
When insomnia shows up on a Saturday morning, this 15-minute body scan session gives you somewhere to put it down.
Begin →Self-compassion meditation for financial stress (7 min), at midday
A 7-minute self-compassion session for financial stress, at midday. No app, no account — press start.
Begin →15-minute body scan meditation for sadness, before an appointment
For the times before an appointment when sadness takes up more room than you would like — 15 minutes, body scan.
Begin →7-minute self-compassion meditation for social anxiety, in the hour before sleep
7 minutes to meet social anxiety with less of a fight. A self-compassion practice, in the hour before sleep.
Begin →Body scan for tension headaches: 15 minutes, before a presentation
For the times before a presentation when tension headaches takes up more room than you would like — 15 minutes, body scan.
Begin →Self-compassion for contentment: 7 minutes, beside your desk
Slow, spoken guidance for contentment. A self-compassion session you can do beside your desk.
Begin →Letting go meditation for irritability (3 min), after work
A 3-minute letting go session for irritability, after work. No app, no account — press start.
Begin →10-minute breathing meditation for stress, before an exam
When stress shows up before an exam, this 10-minute breathing session gives you somewhere to put it down.
Begin →3-minute letting go meditation for fear of flying, at 3am
3 minutes to meet fear of flying with less of a fight. A letting go practice, at 3am.
Begin →Breathing for anxiety: 10 minutes, after bad news
For the times after bad news when anxiety takes up more room than you would like — 10 minutes, breathing.
Begin →Letting go for a mindful pause: 3 minutes, on your commute
Slow, spoken guidance for a mindful pause. A letting go session you can do on your commute.
Begin →Guilt: 10-minute noting meditation, before sleep
Nothing to learn and nothing to fix: 10 minutes of noting for guilt, before sleep.
Begin →Fatigue: 3-minute softening meditation, on a break
When fatigue shows up on a break, this 3-minute softening session gives you somewhere to put it down.
Begin →Meditation for focus: 12-minute noting session, in the mid-afternoon
A 12-minute noting session for focus, in the mid-afternoon. No app, no account — press start.
Begin →Meditation for agitation: 3-minute softening session, before an interview
When agitation shows up before an interview, this 3-minute softening session gives you somewhere to put it down.
Begin →12-minute guided noting practice for work stress — late at night
12 minutes to meet work stress with less of a fight. A noting practice, late at night.
Begin →3-minute guided softening practice for worry — after an argument
For the times after an argument when worry takes up more room than you would like — 3 minutes, softening.
Begin →Noting meditation for panic (12 min), on your commute
Slow, spoken guidance for panic. A noting session you can do on your commute.
Begin →New sessions are added steadily, like a practice: a little at a time.