Better sleep: 3-minute noting meditation
For the times after a shock when better sleep takes up more room than you would like — 3 minutes, noting.
Begin →Letting go meditation for sleep (15 min), after a long day
A 15-minute letting go session for sleep, after a long day. No app, no account — press start.
Begin →Meditation for better sleep: 12-minute grounding
For the times on a lunch break when better sleep takes up more room than you would like — 12 minutes, grounding.
Begin →Meditation for waking at 3am: 3-minute self-compassion session, at 3am
When waking at 3am shows up at 3am, this 3-minute self-compassion session gives you somewhere to put it down.
Begin →10-minute guided breathing practice for waking at 3am — on a Saturday morning
Slow, spoken guidance for waking at 3am. A breathing session you can do on a Saturday morning.
Begin →Gratitude meditation for insomnia (7 min), when you are overwhelmed
7 minutes to meet insomnia with less of a fight. A gratitude practice, when you are overwhelmed.
Begin →20-minute body scan meditation for insomnia, at the end of the workday
A 20-minute body scan session for insomnia, at the end of the workday. No app, no account — press start.
Begin →7-minute letting go meditation for falling asleep
Nothing to learn and nothing to fix: 7 minutes of letting go for falling asleep, between calls.
Begin →Noting for sleep: 15 minutes, on a plane
Nothing to learn and nothing to fix: 15 minutes of noting for sleep, on a plane.
Begin →Self-compassion meditation for better sleep
Slow, spoken guidance for better sleep. A self-compassion session you can do during the evening wind-down.
Begin →Grounding for sleep: 5 minutes, before a difficult talk
For the times before a difficult talk when sleep takes up more room than you would like — 5 minutes, grounding.
Begin →Breathing meditation for better sleep (3 min)
3 minutes to meet better sleep with less of a fight. A breathing practice, on your commute.
Begin →10-minute softening meditation for waking at 3am, on a train journey
10 minutes to meet waking at 3am with less of a fight. A softening practice, on a train journey.
Begin →Gratitude for restlessness at night: 20 minutes, after a fight
A 20-minute gratitude session for restlessness at night, after a fight. No app, no account — press start.
Begin →Body scan for restlessness at night: 10 minutes
Nothing to learn and nothing to fix: 10 minutes of body scan for restlessness at night, in the morning.
Begin →Insomnia: 20-minute letting go meditation
For the times at night when insomnia takes up more room than you would like — 20 minutes, letting go.
Begin →Falling asleep: 7-minute noting meditation
For the times in the late afternoon when falling asleep takes up more room than you would like — 7 minutes, noting.
Begin →Meditation for sleep: 5-minute self-compassion session, after a horrible day
Slow, spoken guidance for sleep. A self-compassion session you can do after a horrible day.
Begin →Softening for better sleep: 3 minutes, at the weekend
A 3-minute softening session for better sleep, at the weekend. No app, no account — press start.
Begin →Waking at 3am: 10-minute gratitude meditation, in the hour before an exam
Nothing to learn and nothing to fix: 10 minutes of gratitude for waking at 3am, in the hour before an exam.
Begin →Meditation for waking at 3am: 20-minute body scan session, when it all piles up
For the times when it all piles up when waking at 3am takes up more room than you would like — 20 minutes, body scan.
Begin →Meditation for restlessness
When restlessness at night shows up after work, this 10-minute letting go session gives you somewhere to put it down.
Begin →20-minute guided noting practice for insomnia
When insomnia shows up on a meeting break, this 20-minute noting session gives you somewhere to put it down.
Begin →7-minute guided grounding practice for insomnia — at the airport
Slow, spoken guidance for insomnia. A grounding session you can do at the airport.
Begin →Self-compassion meditation for falling asleep
15 minutes to meet falling asleep with less of a fight. A self-compassion practice, before a hard conversation.
Begin →Breathing meditation for falling asleep (5 min)
5 minutes to meet falling asleep with less of a fight. A breathing practice, on a day off.
Begin →15-minute softening meditation for sleep
A 15-minute softening session for sleep, at bedtime. No app, no account — press start.
Begin →restful night's breath
use this before bed to ease into sleep
Begin →20-minute grounding meditation for restlessness at night, at the end of the day
20 minutes to meet restlessness at night with less of a fight. A grounding practice, at the end of the day.
Begin →7-minute self-compassion meditation for insomnia
A 7-minute self-compassion session for insomnia, on the morning of an interview. No app, no account — press start.
Begin →Breathing for insomnia: 15 minutes, after a bad day
A 15-minute breathing session for insomnia, after a bad day. No app, no account — press start.
Begin →Softening for falling asleep: 7 minutes
Nothing to learn and nothing to fix: 7 minutes of softening for falling asleep, in the afternoon slump.
Begin →Sleep: 15-minute gratitude meditation
For the times in the office when sleep takes up more room than you would like — 15 minutes, gratitude.
Begin →Sleep: 5-minute body scan meditation, on a break
When sleep shows up on a break, this 5-minute body scan session gives you somewhere to put it down.
Begin →10-minute guided body scan practice for better sleep — after a conflict
When better sleep shows up after a conflict, this 10-minute body scan session gives you somewhere to put it down.
Begin →3-minute guided letting go practice for waking
Slow, spoken guidance for waking at 3am. A letting go session you can do early on.
Begin →Noting meditation for restlessness at night
A gentle guide to noting meditation for those nights when sleep feels elusive.
Begin →nighttime reset
use before bed to calm your mind
Begin →bedtime breath and body release
Use this when you lie down and want the night to settle gently.
Begin →5-minute guided letting go practice for sleep — in a waiting room
Slow, spoken guidance for sleep. A letting go session you can do in a waiting room.
Begin →3-minute noting meditation for waking at 3am
3 minutes to meet waking at 3am with less of a fight. A noting practice, on the way out of work.
Begin →Grounding for waking at 3am: 10 minutes, between meetings
A 10-minute grounding session for waking at 3am, between meetings. No app, no account — press start.
Begin →Restlessness at night: 20-minute self-compassion meditation, in the air
Nothing to learn and nothing to fix: 20 minutes of self-compassion for restlessness at night, in the air.
Begin →Restlessness at night: 7-minute breathing meditation, before a conversation you are dreading
Nothing to learn and nothing to fix: 7 minutes of breathing for restlessness at night, before a conversation you are dreading.
Begin →Meditation for insomnia: 15-minute softening session, on a rest day
For the times on a rest day when insomnia takes up more room than you would like — 15 minutes, softening.
Begin →Meditation for falling asleep: 7-minute gratitude
When falling asleep shows up in the hour before sleep, this 7-minute gratitude session gives you somewhere to put it down.
Begin →15-minute guided body scan practice
A tranquil bedtime ritual to ease into rest. A gentle body scan to prepare for a peaceful night.
Begin →Better sleep: 12-minute noting meditation
A 12-minute noting session for better sleep, first thing. No app, no account — press start.
Begin →New sessions are added steadily, like a practice: a little at a time.