Self-compassion for insomnia: 10 minutes
For the times in the office when insomnia takes up more room than you would like — 10 minutes, self-compassion.
Begin →Meditation for sleep: 7-minute body scan session, during the evening wind-down
7 minutes to meet sleep with less of a fight. A body scan practice, during the evening wind-down.
Begin →Noting for waking at 3am: 3 minutes, before a conversation you are dreading
For the times before a conversation you are dreading when waking at 3am takes up more room than you would like — 3 minutes, noting.
Begin →Restlessness at night: 3-minute self-compassion
When restlessness at night shows up in the hour before sleep, this 3-minute self-compassion session gives you somewhere to put it down.
Begin →20-minute guided softening practice for insomnia — in a waiting room
20 minutes to meet insomnia with less of a fight. A softening practice, in a waiting room.
Begin →7-minute guided gratitude practice for falling asleep — after a shock
7 minutes to meet falling asleep with less of a fight. A gratitude practice, after a shock.
Begin →Body scan meditation for falling asleep (20 min)
A 20-minute body scan session for falling asleep, on a lunch break. No app, no account — press start.
Begin →Meditation for better sleep: 12-minute noting session, in the hour before an interview
When better sleep shows up in the hour before an interview, this 12-minute noting session gives you somewhere to put it down.
Begin →Letting go meditation for sleep (7 min), at 3am
Nothing to learn and nothing to fix: 7 minutes of letting go for sleep, at 3am.
Begin →Meditation for better sleep: 3-minute grounding session, when nothing went right
Slow, spoken guidance for better sleep. A grounding session you can do when nothing went right.
Begin →12-minute guided self-compassion practice
Slow, spoken guidance for waking at 3am. A self-compassion session you can do in the mid-afternoon.
Begin →Softening meditation for restlessness at night (10 min), in a five-minute break
A 10-minute softening session for restlessness at night, in a five-minute break. No app, no account — press start.
Begin →20-minute gratitude meditation for insomnia
A 20-minute gratitude session for insomnia, before public speaking. No app, no account — press start.
Begin →7-minute body scan meditation for insomnia, as sleep prep
Nothing to learn and nothing to fix: 7 minutes of body scan for insomnia, as sleep prep.
Begin →Letting go for falling asleep: 20 minutes
For the times in the evening when falling asleep takes up more room than you would like — 20 minutes, letting go.
Begin →Noting for sleep: 7 minutes, on your commute
When sleep shows up on your commute, this 7-minute noting session gives you somewhere to put it down.
Begin →Self-compassion meditation for better sleep (3 min), on a slow Sunday
3 minutes to meet better sleep with less of a fight. A self-compassion practice, on a slow Sunday.
Begin →Sleep: 15-minute grounding meditation, on a train journey
When sleep shows up on a train journey, this 15-minute grounding session gives you somewhere to put it down.
Begin →Gratitude for restlessness at night: 10 minutes, in the queue
Nothing to learn and nothing to fix: 10 minutes of gratitude for restlessness at night, in the queue.
Begin →Insomnia: 10-minute letting go meditation
When insomnia shows up at midday, this 10-minute letting go session gives you somewhere to put it down.
Begin →Meditation for falling asleep: 20-minute noting
Slow, spoken guidance for falling asleep. A noting session you can do in the middle of the night.
Begin →15-minute guided self-compassion practice for sleep — in the hour before an exam
15 minutes to meet sleep with less of a fight. A self-compassion practice, in the hour before an exam.
Begin →5-minute guided breathing practice for sleep — when it all piles up
A 5-minute breathing session for sleep, when it all piles up. No app, no account — press start.
Begin →Restful Night's Breath
Relax into a tranquil slumber with this pre-sleep meditation
Begin →10-minute guided noting practice for insomnia
10 minutes to meet insomnia with less of a fight. A noting practice, during the evening wind-down.
Begin →Grounding meditation for insomnia (20 min), on the way in
20 minutes to meet insomnia with less of a fight. A grounding practice, on the way in.
Begin →15-minute breathing meditation for falling asleep, after a conflict
Nothing to learn and nothing to fix: 15 minutes of breathing for falling asleep, after a conflict.
Begin →7-minute softening meditation for sleep, early on
Nothing to learn and nothing to fix: 7 minutes of softening for sleep, early on.
Begin →Better sleep: 12-minute softening meditation, at your desk
For the times at your desk when better sleep takes up more room than you would like — 12 minutes, softening.
Begin →full body scan for sleep
Use this when you’re ready to lie down and let the day melt away before sleep.
Begin →Falling asleep: 15-minute softening meditation, when you are at your limit
For the times when you are at your limit when falling asleep takes up more room than you would like — 15 minutes, softening.
Begin →Sleep: 7-minute gratitude meditation
When sleep shows up on the way out of work, this 7-minute gratitude session gives you somewhere to put it down.
Begin →12-minute guided gratitude practice
When better sleep shows up before a busy day, this 12-minute gratitude session gives you somewhere to put it down.
Begin →3-minute guided body scan practice for better sleep — before an appointment
Slow, spoken guidance for better sleep. A body scan session you can do before an appointment.
Begin →Letting go meditation for waking at 3am (10 min), when the news hits hard
10 minutes to meet waking at 3am with less of a fight. A letting go practice, when the news hits hard.
Begin →Noting meditation for restlessness at lunch
A 3-minute noting session to ease restlessness during your break, no app needed — just breathe in.
Begin →restful breaths for sleep apnea
use this meditation before bed to ease your breathing
Begin →10-minute grounding meditation for restlessness
A 10-minute grounding session for restlessness at night, when you wake at 3am. No app, no account — press start.
Begin →Self-compassion for insomnia: 20 minutes, on a Sunday
Nothing to learn and nothing to fix: 20 minutes of self-compassion for insomnia, on a Sunday.
Begin →Breathing for insomnia: 7 minutes, before an exam
For the times before an exam when insomnia takes up more room than you would like — 7 minutes, breathing.
Begin →Restful Mind Journey
Use this meditation to unwind before bed
Begin →3-minute letting go meditation for better sleep, before a presentation
A 3-minute letting go session for better sleep, before a presentation. No app, no account — press start.
Begin →Noting for waking at 3am: 10 minutes, before bedtime
Nothing to learn and nothing to fix: 10 minutes of noting for waking at 3am, before bedtime.
Begin →Grounding for waking at 3am: 3 minutes
Nothing to learn and nothing to fix: 3 minutes of grounding for waking at 3am, in the evening.
Begin →Restlessness at night: 10-minute self-compassion meditation, on the train
For the times on the train when restlessness at night takes up more room than you would like — 10 minutes, self-compassion.
Begin →Meditation for insomnia: 7-minute softening session, after an argument
When insomnia shows up after an argument, this 7-minute softening session gives you somewhere to put it down.
Begin →20-minute guided gratitude practice
Slow, spoken guidance for falling asleep. A gratitude session you can do first thing.
Begin →7-minute guided body scan practice for falling asleep — late at night
7 minutes to meet falling asleep with less of a fight. A body scan practice, late at night.
Begin →New sessions are added steadily, like a practice: a little at a time.