Better sleep: 3-minute grounding meditation
Nothing to learn and nothing to fix: 3 minutes of grounding for better sleep, at night.
Begin →Meditation for waking at 3am: 10-minute self-compassion session, after a long day
For the times after a long day when waking at 3am takes up more room than you would like — 10 minutes, self-compassion.
Begin →7-minute guided softening practice for restlessness at night — when nothing went right
When restlessness at night shows up when nothing went right, this 7-minute softening session gives you somewhere to put it down.
Begin →Gratitude meditation for insomnia (20 min)
Slow, spoken guidance for insomnia. A gratitude session you can do in the mid-afternoon.
Begin →Body scan meditation for insomnia (7 min)
7 minutes to meet insomnia with less of a fight. A body scan practice, beside your desk.
Begin →15-minute letting go meditation for falling asleep, in a five-minute break
15 minutes to meet falling asleep with less of a fight. A letting go practice, in a five-minute break.
Begin →5-minute noting meditation for sleep
A 5-minute noting session for sleep, before public speaking. No app, no account — press start.
Begin →3-minute guided self-compassion practice
When the day's demands are quieting down, this 3-minute self-compassion session is your moment to reset.
Begin →Grounding for sleep: 12 minutes, as sleep prep
Nothing to learn and nothing to fix: 12 minutes of grounding for sleep, as sleep prep.
Begin →Breathing meditation for better sleep (10 min), on a plane
When better sleep shows up on a plane, this 10-minute breathing session gives you somewhere to put it down.
Begin →20-minute softening meditation for waking at 3am
Slow, spoken guidance for waking at 3am. A softening session you can do before a difficult talk.
Begin →7-minute gratitude meditation for restlessness at night, on a slow Sunday
7 minutes to meet restlessness at night with less of a fight. A gratitude practice, on a slow Sunday.
Begin →Body scan for restlessness at night: 20 minutes
A 20-minute body scan session for restlessness at night, before bed. No app, no account — press start.
Begin →Softening meditation for sleep (5 min), on the way in
5 minutes to meet sleep with less of a fight. A softening practice, on the way in.
Begin →Meditation for insomnia: 5-minute grounding
Nothing to learn and nothing to fix: 5 minutes of grounding for insomnia, when it all piles up.
Begin →20-minute guided body scan practice for better sleep — on a day off
For the times on a day off when better sleep takes up more room than you would like — 20 minutes, body scan.
Begin →Insomnia: 7-minute softening meditation, during the evening wind-down
Nothing to learn and nothing to fix: 7 minutes of softening for insomnia, during the evening wind-down.
Begin →Letting go for insomnia: 7 minutes, before work
A 7-minute letting go session for insomnia, before work. No app, no account — press start.
Begin →Softening meditation for waking at 3am (7 min)
When waking at 3am shows up as sleep prep, this 7-minute softening session gives you somewhere to put it down.
Begin →15-minute guided self-compassion practice
For the times after work when falling asleep takes up more room than you would like — 15 minutes, self-compassion.
Begin →Meditation for falling asleep: 15-minute gratitude session, on the train
For the times on the train when falling asleep takes up more room than you would like — 15 minutes, gratitude.
Begin →Falling asleep: 15-minute noting meditation, in the queue
Nothing to learn and nothing to fix: 15 minutes of noting for falling asleep, in the queue.
Begin →20-minute gratitude meditation for restlessness
Slow, spoken guidance for restlessness at night. A gratitude session you can do in the evening.
Begin →5-minute guided breathing practice
When falling asleep shows up on a meeting break, this 5-minute breathing session gives you somewhere to put it down.
Begin →Noting meditation for restlessness at night
When restlessness at night shows up before a busy day, this 20-minute noting session gives you somewhere to put it down.
Begin →Meditation for better sleep: 20-minute gratitude
A 20-minute gratitude session for better sleep, before sleep. No app, no account — press start.
Begin →Meditation for falling asleep: 5-minute body scan session, on the road
For the times on the road when falling asleep takes up more room than you would like — 5 minutes, body scan.
Begin →Noting for better sleep: 3 minutes
3 minutes to meet better sleep with less of a fight. A noting practice, in the hour before sleep.
Begin →Falling asleep: 5-minute grounding meditation
For the times after bad news when falling asleep takes up more room than you would like — 5 minutes, grounding.
Begin →7-minute body scan meditation for restlessness at night, on your commute
Slow, spoken guidance for restlessness at night. A body scan session you can do on your commute.
Begin →Softening meditation for sleep (12 min), at the airport
Slow, spoken guidance for sleep. A softening session you can do at the airport.
Begin →Grounding meditation for restlessness at night (7 min), before an appointment
Slow, spoken guidance for restlessness at night. A grounding session you can do before an appointment.
Begin →12-minute guided letting go practice for sleep
When sleep shows up after an argument, this 12-minute letting go session gives you somewhere to put it down.
Begin →Better sleep: 10-minute grounding meditation
A 10-minute grounding session for better sleep, ahead of a full day. No app, no account — press start.
Begin →Meditation for sleep: 15-minute self-compassion
For the times at midday when sleep takes up more room than you would like — 15 minutes, self-compassion.
Begin →Letting go for insomnia: 15 minutes, on a train journey
15 minutes to meet insomnia with less of a fight. A letting go practice, on a train journey.
Begin →Softening for better sleep: 10 minutes
10 minutes to meet better sleep with less of a fight. A softening practice, before an interview.
Begin →15-minute self-compassion meditation for insomnia, when the news hits hard
Slow, spoken guidance for insomnia. A self-compassion session you can do when the news hits hard.
Begin →20-minute guided letting go practice for waking at 3am — on the way in
Nothing to learn and nothing to fix: 20 minutes of letting go for waking at 3am, on the way in.
Begin →Meditation for waking at 3am: 20-minute self-compassion session, in a waiting room
A 20-minute self-compassion session for waking at 3am, in a waiting room. No app, no account — press start.
Begin →Meditation for sleep: 5-minute breathing session, in the middle of the night
When sleep shows up in the middle of the night, this 5-minute breathing session gives you somewhere to put it down.
Begin →Noting for falling asleep: 5 minutes
A 5-minute noting session for falling asleep, after a fight. No app, no account — press start.
Begin →Waking at 3am: 20-minute gratitude meditation
A 20-minute gratitude session for waking at 3am, after a horrible day. No app, no account — press start.
Begin →7-minute guided noting practice for restlessness
For the times on a train when restlessness at night takes up more room than you would like — 7 minutes, noting.
Begin →Falling asleep: 15-minute grounding meditation
A 15-minute grounding session for falling asleep, in the morning. No app, no account — press start.
Begin →Waking at 3am: 10-minute body scan meditation
Nothing to learn and nothing to fix: 10 minutes of body scan for waking at 3am, at 3pm.
Begin →Softening for falling asleep: 15 minutes
A 15-minute softening session for falling asleep, when you wake at 3am. No app, no account — press start.
Begin →Grounding meditation for restlessness at night
For the times after a conflict when restlessness at night takes up more room than you would like — 15 minutes, grounding.
Begin →New sessions are added steadily, like a practice: a little at a time.