Body scan for agitation: 5 minutes, at the end of the day
When agitation shows up at the end of the day, this 5-minute body scan session gives you somewhere to put it down.
Begin →Overwhelm: 12-minute letting go meditation, on the morning of an interview
Slow, spoken guidance for overwhelm. A letting go session you can do on the morning of an interview.
Begin →Irritability: 3-minute noting meditation, after a bad day
Slow, spoken guidance for irritability. A noting session you can do after a bad day.
Begin →Meditation for irritability: 12-minute grounding
12 minutes to meet irritability with less of a fight. A grounding practice, in the afternoon slump.
Begin →Meditation for frustration: 3-minute
A 3-minute self-compassion session for frustration, in the office. No app, no account — press start.
Begin →10-minute guided breathing practice for frustration — on a break
A 10-minute breathing session for frustration, on a break. No app, no account — press start.
Begin →Softening meditation for anger (20 min), before a presentation
Nothing to learn and nothing to fix: 20 minutes of softening for anger, before a presentation.
Begin →Meditation for agitation: 5-minute letting go session, in the air
5 minutes to meet agitation with less of a fight. A letting go practice, in the air.
Begin →Self-compassion meditation for irritability
Nothing to learn and nothing to fix: 12 minutes of self-compassion for irritability, in the hour before sleep.
Begin →Breathing meditation for irritability (3 min), ahead of a full day
Nothing to learn and nothing to fix: 3 minutes of breathing for irritability, ahead of a full day.
Begin →10-minute softening meditation for frustration, in a waiting room
For the times in a waiting room when frustration takes up more room than you would like — 10 minutes, softening.
Begin →Gratitude for anger: 20 minutes, after a shock
When anger shows up after a shock, this 20-minute gratitude session gives you somewhere to put it down.
Begin →Body scan for anger: 10 minutes, on a lunch break
Slow, spoken guidance for anger. A body scan session you can do on a lunch break.
Begin →5-minute self-compassion meditation for overwhelm
For the times in the mid-afternoon when overwhelm takes up more room than you would like — 5 minutes, self-compassion.
Begin →Softening for irritability: 3 minutes, in a five-minute break
When irritability shows up in a five-minute break, this 3-minute softening session gives you somewhere to put it down.
Begin →Frustration: 10-minute gratitude meditation, before public speaking
Slow, spoken guidance for frustration. A gratitude session you can do before public speaking.
Begin →Meditation for frustration: 20-minute body scan session, as sleep prep
20 minutes to meet frustration with less of a fight. A body scan practice, as sleep prep.
Begin →Meditation for anger: 10-minute letting go session
10 minutes to meet anger with less of a fight. A letting go practice, in the evening.
Begin →Noting meditation for agitation (5 min), in the hour before an interview
A 5-minute noting session for agitation, in the hour before an interview. No app, no account — press start.
Begin →12-minute grounding meditation for agitation, when nothing went right
Nothing to learn and nothing to fix: 12 minutes of grounding for agitation, when nothing went right.
Begin →Noting meditation for anger (10 min)
Nothing to learn and nothing to fix: 10 minutes of noting for anger, in the middle of the night.
Begin →Agitation: 12-minute self-compassion meditation
When agitation shows up on a slow Sunday, this 12-minute self-compassion session gives you somewhere to put it down.
Begin →Agitation: 5-minute breathing meditation
When agitation shows up before bed, this 5-minute breathing session gives you somewhere to put it down.
Begin →Meditation for overwhelm: 12-minute softening session, before work
Slow, spoken guidance for overwhelm. A softening session you can do before work.
Begin →10-minute guided body scan practice for irritability — after bad news
A 10-minute body scan session for irritability, after bad news. No app, no account — press start.
Begin →3-minute guided letting go practice
A 3-minute letting go session for frustration, at midday. No app, no account — press start.
Begin →Gratitude meditation for overwhelm (12 min), during a break
A 12-minute gratitude session for overwhelm, during a break. No app, no account — press start.
Begin →Body scan meditation for overwhelm (3 min)
Nothing to learn and nothing to fix: 3 minutes of body scan for overwhelm, before you talk.
Begin →10-minute letting go meditation for irritability
Nothing to learn and nothing to fix: 10 minutes of letting go for irritability, before sleep.
Begin →3-minute noting meditation for frustration
For the times during the evening wind-down when frustration takes up more room than you would like — 3 minutes, noting.
Begin →Anger: 20-minute self-compassion meditation
When anger shows up on a train, this 20-minute self-compassion session gives you somewhere to put it down.
Begin →5-minute gratitude meditation for agitation, before a busy day
Nothing to learn and nothing to fix: 5 minutes of gratitude for agitation, before a busy day.
Begin →Body scan for agitation: 12 minutes, before an appointment
For the times before an appointment when agitation takes up more room than you would like — 12 minutes, body scan.
Begin →Letting go for overwhelm: 3 minutes, when the news hits hard
For the times when the news hits hard when overwhelm takes up more room than you would like — 3 minutes, letting go.
Begin →Irritability: 12-minute noting meditation
When irritability shows up at lunch, this 12-minute noting session gives you somewhere to put it down.
Begin →Irritability: 3-minute grounding meditation
Slow, spoken guidance for irritability. A grounding session you can do when you wake at 3am.
Begin →Meditation for frustration: 10-minute self-compassion session, on a Sunday
Slow, spoken guidance for frustration. A self-compassion session you can do on a Sunday.
Begin →7-minute guided softening practice for anger
A 7-minute softening session for anger, when you are at your limit. No app, no account — press start.
Begin →Meditation for agitation: 12-minute letting go session, before a presentation
When agitation shows up before a presentation, this 12-minute letting go session gives you somewhere to put it down.
Begin →Meditation for overwhelm: 3-minute noting session, before bedtime
Slow, spoken guidance for overwhelm. A noting session you can do before bedtime.
Begin →12-minute guided grounding practice for overwhelm
12 minutes to meet overwhelm with less of a fight. A grounding practice, in the evening.
Begin →Breathing meditation for irritability (10 min)
A 10-minute breathing session for irritability, on the road. No app, no account — press start.
Begin →20-minute softening meditation for frustration
Nothing to learn and nothing to fix: 20 minutes of softening for frustration, after an argument.
Begin →10-minute gratitude meditation for anger
For the times first thing when anger takes up more room than you would like — 10 minutes, gratitude.
Begin →Body scan for anger: 20 minutes, late at night
For the times late at night when anger takes up more room than you would like — 20 minutes, body scan.
Begin →Noting meditation for agitation (12 min), after a shock
12 minutes to meet agitation with less of a fight. A noting practice, after a shock.
Begin →Grounding meditation for agitation (5 min)
A 5-minute grounding session for agitation, on a lunch break. No app, no account — press start.
Begin →12-minute self-compassion meditation for overwhelm
A 12-minute self-compassion session for overwhelm, at 3am. No app, no account — press start.
Begin →New sessions are added steadily, like a practice: a little at a time.