3-minute breathing meditation for overwhelm, on a Saturday morning
Nothing to learn and nothing to fix: 3 minutes of breathing for overwhelm, on a Saturday morning.
Begin →Softening for irritability: 10 minutes, on exam day
For the times on exam day when irritability takes up more room than you would like — 10 minutes, softening.
Begin →Frustration: 20-minute gratitude meditation
When frustration shows up when you are overwhelmed, this 20-minute gratitude session gives you somewhere to put it down.
Begin →Frustration: 10-minute body scan meditation, at the end of the workday
When frustration shows up at the end of the workday, this 10-minute body scan session gives you somewhere to put it down.
Begin →Meditation for anger: 20-minute letting go session, between calls
Slow, spoken guidance for anger. A letting go session you can do between calls.
Begin →Meditation for irritability: 10-minute gratitude session, after a fight
Slow, spoken guidance for irritability. A gratitude session you can do after a fight.
Begin →Meditation for irritability: 3-minute body scan
Slow, spoken guidance for irritability. A body scan session you can do in the morning.
Begin →10-minute guided letting go practice
10 minutes to ease the weight of the day. A letting go practice, before bed.
Begin →Noting meditation for anger (20 min)
A 20-minute noting session for anger, in the late afternoon. No app, no account — press start.
Begin →Grounding meditation for anger (7 min), before an interview
A 7-minute grounding session for anger, before an interview. No app, no account — press start.
Begin →Self-compassion for agitation: 5 minutes
Nothing to learn and nothing to fix: 5 minutes of self-compassion for agitation, during the evening wind-down.
Begin →Agitation: 12-minute breathing meditation, on your commute
For the times on your commute when agitation takes up more room than you would like — 12 minutes, breathing.
Begin →Overwhelm: 3-minute softening meditation, on a train journey
When overwhelm shows up on a train journey, this 3-minute softening session gives you somewhere to put it down.
Begin →after the flight, back in you
Use this when you step off the plane and want to feel settled in your own body.
Begin →Self-compassion for agitation: 12 minutes, between calls
A 12-minute self-compassion session for agitation, between calls. No app, no account — press start.
Begin →Anger: 15-minute breathing meditation
When anger shows up on a day off, this 15-minute breathing session gives you somewhere to put it down.
Begin →20-minute noting meditation for frustration, during a break
20 minutes to meet frustration with less of a fight. A noting practice, during a break.
Begin →12-minute gratitude meditation for agitation
A 12-minute gratitude session for agitation, on a train. No app, no account — press start.
Begin →Breathing meditation for irritability (20 min)
20 minutes to meet irritability with less of a fight. A breathing practice, before a conversation you are dreading.
Begin →Breathing for agitation: 3 minutes, on a plane
Nothing to learn and nothing to fix: 3 minutes of breathing for agitation, on a plane.
Begin →7-minute grounding meditation for frustration, before you talk
A 7-minute grounding session for frustration, before you talk. No app, no account — press start.
Begin →3-minute body scan meditation for agitation
A 3-minute body scan session for agitation, after a conflict. No app, no account — press start.
Begin →Softening meditation for frustration (7 min)
A 7-minute softening session for frustration, on a rest day. No app, no account — press start.
Begin →Overwhelm: 10-minute softening meditation, before a difficult talk
For the times before a difficult talk when overwhelm takes up more room than you would like — 10 minutes, softening.
Begin →Self-compassion for anger: 15 minutes
Nothing to learn and nothing to fix: 15 minutes of self-compassion for anger, before sleep.
Begin →Letting go for overwhelm: 12 minutes, early on
Nothing to learn and nothing to fix: 12 minutes of letting go for overwhelm, early on.
Begin →20-minute gratitude meditation for anger
A 20-minute gratitude session for anger, in the hour before sleep. No app, no account — press start.
Begin →Meditation for irritability: 20-minute gratitude
For the times on a slow Sunday when irritability takes up more room than you would like — 20 minutes, gratitude.
Begin →Breathing for anger: 7 minutes, in the evening
For the times in the evening when anger takes up more room than you would like — 7 minutes, breathing.
Begin →Noting for irritability: 3 minutes, late at night
For the times late at night when irritability takes up more room than you would like — 3 minutes, noting.
Begin →Gratitude meditation for agitation (3 min)
Slow, spoken guidance for agitation. A gratitude session you can do before a hard conversation.
Begin →7-minute body scan meditation for anger
Nothing to learn and nothing to fix: 7 minutes of body scan for anger, ahead of a full day.
Begin →5-minute guided noting practice for agitation
Slow, spoken guidance for agitation. A noting session you can do first thing.
Begin →Meditation for irritability: 10-minute body scan session, before bed
When irritability shows up before bed, this 10-minute body scan session gives you somewhere to put it down.
Begin →Irritability: 10-minute grounding meditation
For the times at the end of the day when irritability takes up more room than you would like — 10 minutes, grounding.
Begin →10-minute body scan meditation for agitation
10 minutes to meet agitation with less of a fight. A body scan practice, on a day off.
Begin →Grounding meditation for agitation (12 min)
Slow, spoken guidance for agitation. A grounding session you can do at night.
Begin →20-minute guided letting go practice for frustration — before work
Slow, spoken guidance for frustration. A letting go session you can do before work.
Begin →12-minute guided softening practice for agitation
Slow, spoken guidance for agitation. A softening session you can do at the weekend.
Begin →Meditation for frustration: 20-minute self-compassion session, on the morning of an interview
When frustration shows up on the morning of an interview, this 20-minute self-compassion session gives you somewhere to put it down.
Begin →3-minute letting go meditation for overwhelm
A 3-minute letting go session for overwhelm, at bedtime. No app, no account — press start.
Begin →Self-compassion meditation for overwhelm (3 min), after a long day
3 minutes to meet overwhelm with less of a fight. A self-compassion practice, after a long day.
Begin →7-minute guided noting practice for anger — in the queue
Slow, spoken guidance for anger. A noting session you can do in the queue.
Begin →3-minute guided gratitude practice for overwhelm
3 minutes to meet overwhelm with less of a fight. A gratitude practice, in the hour before an exam.
Begin →Meditation for frustration: 7-minute breathing
Slow, spoken guidance for frustration. A breathing session you can do after a bad day.
Begin →Noting for irritability: 10 minutes
A 10-minute noting session for irritability, before a busy day. No app, no account — press start.
Begin →10-minute breathing meditation for overwhelm
A 10-minute breathing session for overwhelm, in the hour before an interview. No app, no account — press start.
Begin →Grounding meditation for anger (15 min)
15 minutes to meet anger with less of a fight. A grounding practice, after bad news.
Begin →New sessions are added steadily, like a practice: a little at a time.