7-minute grounding meditation for frustration, before you talk
A 7-minute grounding session for frustration, before you talk. No app, no account — press start.
Begin →3-minute body scan meditation for agitation, after a conflict
A 3-minute body scan session for agitation, after a conflict. No app, no account — press start.
Begin →Softening meditation for frustration (7 min), on a rest day
A 7-minute softening session for frustration, on a rest day. No app, no account — press start.
Begin →Overwhelm: 10-minute softening meditation, before a difficult talk
For the times before a difficult talk when overwhelm takes up more room than you would like — 10 minutes, softening.
Begin →Self-compassion for anger: 15 minutes, before sleep
Nothing to learn and nothing to fix: 15 minutes of self-compassion for anger, before sleep.
Begin →Letting go for overwhelm: 12 minutes, early on
Nothing to learn and nothing to fix: 12 minutes of letting go for overwhelm, early on.
Begin →20-minute gratitude meditation for anger, in the hour before sleep
A 20-minute gratitude session for anger, in the hour before sleep. No app, no account — press start.
Begin →Meditation for irritability: 20-minute gratitude session, on a slow Sunday
For the times on a slow Sunday when irritability takes up more room than you would like — 20 minutes, gratitude.
Begin →Breathing for anger: 7 minutes, in the evening
For the times in the evening when anger takes up more room than you would like — 7 minutes, breathing.
Begin →Noting for irritability: 3 minutes, late at night
For the times late at night when irritability takes up more room than you would like — 3 minutes, noting.
Begin →Gratitude meditation for agitation (3 min), before a hard conversation
Slow, spoken guidance for agitation. A gratitude session you can do before a hard conversation.
Begin →7-minute body scan meditation for anger, ahead of a full day
Nothing to learn and nothing to fix: 7 minutes of body scan for anger, ahead of a full day.
Begin →5-minute guided noting practice for agitation — first thing
Slow, spoken guidance for agitation. A noting session you can do first thing.
Begin →Meditation for irritability: 10-minute body scan session, before bed
When irritability shows up before bed, this 10-minute body scan session gives you somewhere to put it down.
Begin →Irritability: 10-minute grounding meditation, at the end of the day
For the times at the end of the day when irritability takes up more room than you would like — 10 minutes, grounding.
Begin →10-minute body scan meditation for agitation, on a day off
10 minutes to meet agitation with less of a fight. A body scan practice, on a day off.
Begin →Grounding meditation for agitation (12 min), at night
Slow, spoken guidance for agitation. A grounding session you can do at night.
Begin →20-minute guided letting go practice for frustration — before work
Slow, spoken guidance for frustration. A letting go session you can do before work.
Begin →12-minute guided softening practice for agitation — at the weekend
Slow, spoken guidance for agitation. A softening session you can do at the weekend.
Begin →Meditation for frustration: 20-minute self-compassion session, on the morning of an interview
When frustration shows up on the morning of an interview, this 20-minute self-compassion session gives you somewhere to put it down.
Begin →3-minute letting go meditation for overwhelm, at bedtime
A 3-minute letting go session for overwhelm, at bedtime. No app, no account — press start.
Begin →Self-compassion meditation for overwhelm (3 min), after a long day
3 minutes to meet overwhelm with less of a fight. A self-compassion practice, after a long day.
Begin →7-minute guided noting practice for anger — in the queue
Slow, spoken guidance for anger. A noting session you can do in the queue.
Begin →3-minute guided gratitude practice for overwhelm — in the hour before an exam
3 minutes to meet overwhelm with less of a fight. A gratitude practice, in the hour before an exam.
Begin →Meditation for frustration: 7-minute breathing session, after a bad day
Slow, spoken guidance for frustration. A breathing session you can do after a bad day.
Begin →Noting for irritability: 10 minutes, before a busy day
A 10-minute noting session for irritability, before a busy day. No app, no account — press start.
Begin →10-minute breathing meditation for overwhelm, in the hour before an interview
A 10-minute breathing session for overwhelm, in the hour before an interview. No app, no account — press start.
Begin →Grounding meditation for anger (15 min), after bad news
15 minutes to meet anger with less of a fight. A grounding practice, after bad news.
Begin →Body scan meditation for overwhelm (10 min), when it all piles up
10 minutes to meet overwhelm with less of a fight. A body scan practice, when it all piles up.
Begin →20-minute guided softening practice for anger — in the afternoon slump
20 minutes to meet anger with less of a fight. A softening practice, in the afternoon slump.
Begin →Irritability: 20-minute grounding meditation, before an appointment
Nothing to learn and nothing to fix: 20 minutes of grounding for irritability, before an appointment.
Begin →Softening for irritability: 20 minutes, when nothing went right
Nothing to learn and nothing to fix: 20 minutes of softening for irritability, when nothing went right.
Begin →Letting go meditation for irritability (3 min), after work
A 3-minute letting go session for irritability, after work. No app, no account — press start.
Begin →Meditation for agitation: 3-minute softening session, before an interview
When agitation shows up before an interview, this 3-minute softening session gives you somewhere to put it down.
Begin →Frustration: 7-minute self-compassion meditation, when the news hits hard
For the times when the news hits hard when frustration takes up more room than you would like — 7 minutes, self-compassion.
Begin →Agitation: 3-minute letting go meditation, when you are at your limit
For the times when you are at your limit when agitation takes up more room than you would like — 3 minutes, letting go.
Begin →Gratitude for frustration: 10 minutes, in the mid-afternoon
Nothing to learn and nothing to fix: 10 minutes of gratitude for frustration, in the mid-afternoon.
Begin →10-minute noting meditation for frustration, on a meeting break
Nothing to learn and nothing to fix: 10 minutes of noting for frustration, on a meeting break.
Begin →10-minute guided gratitude practice for overwhelm — after a horrible day
When overwhelm shows up after a horrible day, this 10-minute gratitude session gives you somewhere to put it down.
Begin →Meditation for frustration: 20-minute breathing session, at lunch
When frustration shows up at lunch, this 20-minute breathing session gives you somewhere to put it down.
Begin →Meditation for overwhelm: 12-minute noting session, on the way out of work
When overwhelm shows up on the way out of work, this 12-minute noting session gives you somewhere to put it down.
Begin →Frustration: 20-minute body scan meditation, beside your desk
For the times beside your desk when frustration takes up more room than you would like — 20 minutes, body scan.
Begin →Grounding for frustration: 20 minutes, at the airport
Nothing to learn and nothing to fix: 20 minutes of grounding for frustration, at the airport.
Begin →3-minute guided body scan practice for overwhelm — at 3pm
Slow, spoken guidance for overwhelm. A body scan session you can do at 3pm.
Begin →Meditation for anger: 7-minute softening session, when you wake at 3am
When anger shows up when you wake at 3am, this 7-minute softening session gives you somewhere to put it down.
Begin →Meditation for overwhelm: 3-minute grounding session, between meetings
When overwhelm shows up between meetings, this 3-minute grounding session gives you somewhere to put it down.
Begin →Anger: 7-minute letting go meditation, in a five-minute break
When anger shows up in a five-minute break, this 7-minute letting go session gives you somewhere to put it down.
Begin →Self-compassion for anger: 7 minutes, before a hard conversation
For the times before a hard conversation when anger takes up more room than you would like — 7 minutes, self-compassion.
Begin →New sessions are added steadily, like a practice: a little at a time.