7-minute guided letting go practice for agitation
Nothing to learn and nothing to fix: 7 minutes of letting go for agitation, in the hour before sleep.
Begin →Noting meditation for overwhelm (15 min)
For the times ahead of a full day when overwhelm takes up more room than you would like — 15 minutes, noting.
Begin →Grounding meditation for overwhelm (5 min), in a waiting room
When overwhelm shows up in a waiting room, this 5-minute grounding session gives you somewhere to put it down.
Begin →7-minute noting meditation for agitation
When agitation shows up beside your desk, this 7-minute noting session gives you somewhere to put it down.
Begin →Overwhelm: 12-minute breathing meditation, as sleep prep
12 minutes to meet overwhelm with less of a fight. A breathing practice, as sleep prep.
Begin →Irritability: 5-minute softening meditation
A 5-minute softening session for irritability, during the evening wind-down. No app, no account — press start.
Begin →Meditation for frustration: 12-minute gratitude
A 12-minute gratitude session for frustration, on your commute. No app, no account — press start.
Begin →Meditation for frustration: 3-minute body scan session, on a train journey
Nothing to learn and nothing to fix: 3 minutes of body scan for frustration, on a train journey.
Begin →10-minute guided letting go practice for anger — after a fight
For the times after a fight when anger takes up more room than you would like — 10 minutes, letting go.
Begin →Meditation for agitation: 15-minute self-compassion session, in the queue
15 minutes to meet agitation with less of a fight. A self-compassion practice, in the queue.
Begin →15-minute guided softening practice for overwhelm
Nothing to learn and nothing to fix: 15 minutes of softening for overwhelm, at midday.
Begin →5-minute guided gratitude practice
A moment of calm amidst the night's irritability: 5 minutes of gratitude to soothe your restless thoughts.
Begin →Letting go meditation for frustration (3 min), in the hour before an exam
When frustration shows up in the hour before an exam, this 3-minute letting go session gives you somewhere to put it down.
Begin →3-minute grounding meditation for anger
Slow, spoken guidance for anger. A grounding session you can do after work.
Begin →15-minute gratitude meditation for overwhelm
For the times in the evening when overwhelm takes up more room than you would like — 15 minutes, gratitude.
Begin →5-minute body scan meditation for overwhelm
When overwhelm shows up on the way in, this 5-minute body scan session gives you somewhere to put it down.
Begin →Letting go for irritability: 12 minutes, on a train
Slow, spoken guidance for irritability. A letting go session you can do on a train.
Begin →seven minute breath focus
Use this when you need a quiet pause before sleep or work.
Begin →Frustration: 12-minute grounding meditation
12 minutes to meet frustration with less of a fight. A grounding practice, early on.
Begin →Anger: 3-minute self-compassion meditation
A 3-minute self-compassion session for anger, late at night. No app, no account — press start.
Begin →Gratitude for agitation: 7 minutes, at lunch
When agitation shows up at lunch, this 7-minute gratitude session gives you somewhere to put it down.
Begin →Meditation for irritability: 12-minute noting session, before an exam
A 12-minute noting session for irritability, before an exam. No app, no account — press start.
Begin →15-minute guided letting go practice for agitation — on the train
A 15-minute letting go session for agitation, on the train. No app, no account — press start.
Begin →5-minute guided noting practice for overwhelm
Nothing to learn and nothing to fix: 5 minutes of noting for overwhelm, on the road.
Begin →Grounding meditation for overwhelm (12 min), after an argument
Nothing to learn and nothing to fix: 12 minutes of grounding for overwhelm, after an argument.
Begin →Self-compassion meditation for irritability
For the moments when the morning rush leaves you feeling more irritable than you'd like — 5 minutes, self-compassion.
Begin →3-minute softening meditation for frustration
When frustration shows up after a long day, this 3-minute softening session gives you somewhere to put it down.
Begin →Anger: 20-minute body scan meditation, when nothing went right
20 minutes to meet anger with less of a fight. A body scan practice, when nothing went right.
Begin →20-minute guided letting go practice for anger — on a slow Sunday
Nothing to learn and nothing to fix: 20 minutes of letting go for anger, on a slow Sunday.
Begin →15-minute noting meditation for agitation, on a Saturday morning
For the times on a Saturday morning when agitation takes up more room than you would like — 15 minutes, noting.
Begin →5-minute grounding meditation for agitation, on exam day
For the times on exam day when agitation takes up more room than you would like — 5 minutes, grounding.
Begin →Self-compassion for overwhelm: 12 minutes, when you are overwhelmed
When overwhelm shows up when you are overwhelmed, this 12-minute self-compassion session gives you somewhere to put it down.
Begin →Breathing for overwhelm: 5 minutes, at the end of the workday
Slow, spoken guidance for overwhelm. A breathing session you can do at the end of the workday.
Begin →Irritability: 12-minute softening meditation, between calls
Slow, spoken guidance for irritability. A softening session you can do between calls.
Begin →Meditation for agitation: 15-minute breathing
15 minutes to meet agitation with less of a fight. A breathing practice, in the morning.
Begin →Meditation for overwhelm: 5-minute softening
5 minutes to meet overwhelm with less of a fight. A softening practice, late at night.
Begin →12-minute guided gratitude practice for irritability — in the late afternoon
A 12-minute gratitude session for irritability, in the late afternoon. No app, no account — press start.
Begin →3-minute guided body scan practice for irritability — before an interview
Nothing to learn and nothing to fix: 3 minutes of body scan for irritability, before an interview.
Begin →Letting go meditation for frustration (10 min), after a horrible day
For the times after a horrible day when frustration takes up more room than you would like — 10 minutes, letting go.
Begin →Noting meditation for anger (3 min), at 3pm
For the times at 3pm when anger takes up more room than you would like — 3 minutes, noting.
Begin →Softening meditation for agitation (15 min)
A 15-minute softening session for agitation, after work. No app, no account — press start.
Begin →Gratitude meditation for overwhelm (5 min)
Nothing to learn and nothing to fix: 5 minutes of gratitude for overwhelm, on a meeting break.
Begin →3-minute letting go meditation for irritability, before a hard conversation
When irritability shows up before a hard conversation, this 3-minute letting go session gives you somewhere to put it down.
Begin →Noting for frustration: 10 minutes, on a day off
When frustration shows up on a day off, this 10-minute noting session gives you somewhere to put it down.
Begin →Grounding for frustration: 3 minutes, at bedtime
Slow, spoken guidance for frustration. A grounding session you can do at bedtime.
Begin →Anger: 10-minute self-compassion meditation, before a busy day
10 minutes to meet anger with less of a fight. A self-compassion practice, before a busy day.
Begin →Meditation for anger: 20-minute breathing session, before an appointment
20 minutes to meet anger with less of a fight. A breathing practice, before an appointment.
Begin →Gratitude for agitation: 15 minutes, at night
For the times at night when agitation takes up more room than you would like — 15 minutes, gratitude.
Begin →New sessions are added steadily, like a practice: a little at a time.