Grounding for tight shoulders and neck: 5 minutes
Slow, spoken guidance for tight shoulders and neck. A grounding session you can do in the office.
Begin →Body scan meditation for back pain and tension
Nothing to learn and nothing to fix: 5 minutes of body scan for back pain and tension, when the news hits hard.
Begin →20-minute breathing meditation for tired eyes
Nothing to learn and nothing to fix: 20 minutes of breathing for tired eyes, when you are at your limit.
Begin →12-minute guided softening practice
A 12-minute softening session for physical tension, first thing. No app, no account — press start.
Begin →7-minute guided grounding practice for back pain
A 7-minute grounding session for back pain and tension, in the mid-afternoon. No app, no account — press start.
Begin →Meditation for physical tension: 12-minute letting go session, in the middle of the night
12 minutes to meet physical tension with less of a fight. A letting go practice, in the middle of the night.
Begin →Grounding for restless legs: 7 minutes
For the times after a horrible day when restless legs takes up more room than you would like — 7 minutes, grounding.
Begin →Physical tension: 12-minute self-compassion meditation, on a break
12 minutes to meet physical tension with less of a fight. A self-compassion practice, on a break.
Begin →15-minute letting go meditation for jaw tension
Nothing to learn and nothing to fix: 15 minutes of letting go for jaw tension, at lunch.
Begin →10-minute softening meditation for restless legs
Nothing to learn and nothing to fix: 10 minutes of softening for restless legs, on the way out of work.
Begin →Self-compassion meditation for jaw tension
Nothing to learn and nothing to fix: 15 minutes of self-compassion for jaw tension, beside your desk.
Begin →Tension headaches: 20-minute self-compassion
When tension headaches shows up at 3pm, this 20-minute self-compassion session gives you somewhere to put it down.
Begin →5-minute noting meditation for tight shoulders
For the times when you wake at 3am when tight shoulders and neck takes up more room than you would like — 5 minutes, noting.
Begin →Gratitude for tension headaches: 20 minutes
For the times between meetings when tension headaches takes up more room than you would like — 20 minutes, gratitude.
Begin →Self-compassion meditation for tired eyes (20 min)
20 minutes to meet tired eyes with less of a fight. A self-compassion practice, after a bad day.
Begin →Breathing meditation for jaw tension (5 min), in a five-minute break
Nothing to learn and nothing to fix: 5 minutes of breathing for jaw tension, in a five-minute break.
Begin →Meditation for tired eyes: 3-minute gratitude
Slow, spoken guidance for tired eyes. A gratitude session you can do at the end of the workday.
Begin →Tension headaches: 7-minute breathing meditation, at your desk
When tension headaches shows up at your desk, this 7-minute breathing session gives you somewhere to put it down.
Begin →Tired eyes: 3-minute noting meditation
Slow, spoken guidance for tired eyes. A noting session you can do on the way in.
Begin →Grounding for tight shoulders and neck: 12 minutes
When tight shoulders and neck shows up on a Sunday, this 12-minute grounding session gives you somewhere to put it down.
Begin →Body scan for tension headaches: 7 minutes
When tension headaches shows up in the air, this 7-minute body scan session gives you somewhere to put it down.
Begin →Breathing meditation for tired eyes (10 min), in the afternoon slump
10 minutes to meet tired eyes with less of a fight. A breathing practice, in the afternoon slump.
Begin →12-minute softening meditation for tight shoulders
For the times before public speaking when tight shoulders and neck takes up more room than you would like — 12 minutes, softening.
Begin →10-minute guided body scan practice for tired eyes
10 minutes to meet tired eyes with less of a fight. A body scan practice, between calls.
Begin →Meditation for back pain and tension: 15-minute softening session, during a break
Slow, spoken guidance for back pain and tension. A softening session you can do during a break.
Begin →Meditation for tired eyes: 10-minute grounding
Slow, spoken guidance for tired eyes. A grounding session you can do on a train.
Begin →Self-compassion for physical tension: 3 minutes, before an exam
When physical tension shows up before an exam, this 3-minute self-compassion session gives you somewhere to put it down.
Begin →Back pain and tension: 15-minute letting go
Slow, spoken guidance for back pain and tension. A letting go session you can do before a conversation you are dreading.
Begin →20-minute softening meditation for restless legs
A 20-minute softening session for restless legs, in the office. No app, no account — press start.
Begin →3-minute gratitude meditation for physical tension
When physical tension shows up as sleep prep, this 3-minute gratitude session gives you somewhere to put it down.
Begin →Letting go meditation for restless legs (20 min)
A 20-minute letting go session for restless legs, on a plane. No app, no account — press start.
Begin →Meditation for jaw tension: 5-minute gratitude
5 minutes to meet jaw tension with less of a fight. A gratitude practice, before you talk.
Begin →Physical tension: 10-minute breathing meditation
Slow, spoken guidance for physical tension. A breathing session you can do when you are at your limit.
Begin →Jaw tension: 5-minute noting meditation
Slow, spoken guidance for jaw tension. A noting session you can do on a rest day.
Begin →7-minute gratitude meditation
Nothing to learn and nothing to fix: 7 minutes of gratitude for tension headaches, on a break.
Begin →Body scan for physical tension: 12 minutes
Slow, spoken guidance for physical tension. A body scan session you can do in the evening.
Begin →Noting meditation for tension headaches (7 min)
A 7-minute noting session for tension headaches, before a difficult talk. No app, no account — press start.
Begin →12-minute guided body scan practice
A 12-minute body scan session for jaw tension, before sleep. No app, no account — press start.
Begin →Tired eyes: 10-minute noting meditation
For the times at the airport when tired eyes takes up more room than you would like — 10 minutes, noting.
Begin →Meditation for jaw tension: 15-minute grounding
15 minutes to meet jaw tension with less of a fight. A grounding practice, in the hour before sleep.
Begin →Body scan for tension headaches: 15 minutes
For the times before a presentation when tension headaches takes up more room than you would like — 15 minutes, body scan.
Begin →15-minute grounding meditation
Nothing to learn and nothing to fix: 15 minutes of grounding for tension headaches, on a slow Sunday.
Begin →5-minute guided letting go practice
A 5-minute letting go session for tight shoulders and neck, during the evening wind-down. No app, no account — press start.
Begin →Softening meditation for tension headaches
A 20-minute softening session for tension headaches, at night. No app, no account — press start.
Begin →Meditation for tired eyes: 20-minute grounding
When tired eyes shows up before a hard conversation, this 20-minute grounding session gives you somewhere to put it down.
Begin →Meditation for tight shoulders and neck: 5-minute self-compassion session, ahead of a full day
A 5-minute self-compassion session for tight shoulders and neck, ahead of a full day. No app, no account — press start.
Begin →Letting go for back pain and tension: 5 minutes
For the times before bedtime when back pain and tension takes up more room than you would like — 5 minutes, letting go.
Begin →Softening for tired eyes: 3 minutes, first thing
For the times first thing when tired eyes takes up more room than you would like — 3 minutes, softening.
Begin →New sessions are added steadily, like a practice: a little at a time.