Tight shoulders and neck: 15-minute grounding
15 minutes to meet tight shoulders and neck with less of a fight. A grounding practice, on the way out of work.
Begin →10-minute breathing meditation for tired eyes, before a presentation
For the times before a presentation when tired eyes takes up more room than you would like — 10 minutes, breathing.
Begin →Gratitude for tension headaches: 10 minutes
When tension headaches shows up during the evening wind-down, this 10-minute gratitude session gives you somewhere to put it down.
Begin →Meditation for jaw tension: 7-minute grounding
A 7-minute grounding session for jaw tension, first thing. No app, no account — press start.
Begin →15-minute guided self-compassion practice
A moment of ease for the tense muscles of stress, at night.
Begin →Tired eyes: 10-minute softening meditation, after a shock
Slow, spoken guidance for tired eyes. A softening session you can do after a shock.
Begin →5-minute guided breathing practice
For those moments when the weight of the day leaves your shoulders like an old coat — a 5-minute breathing break.
Begin →Restless legs: 3-minute gratitude meditation
Slow, spoken guidance for restless legs. A gratitude session you can do on a lunch break.
Begin →Softening meditation for physical tension (12 min), in the hour before an interview
For the times in the hour before an interview when physical tension takes up more room than you would like — 12 minutes, softening.
Begin →Meditation for restless legs: 10-minute body scan session, at 3am
10 minutes to meet restless legs with less of a fight. A body scan practice, at 3am.
Begin →20-minute guided letting go practice for tension headaches — on a Saturday morning
A 20-minute letting go session for tension headaches, on a Saturday morning. No app, no account — press start.
Begin →7-minute guided noting practice for back pain and tension — on exam day
Nothing to learn and nothing to fix: 7 minutes of noting for back pain and tension, on exam day.
Begin →Grounding meditation for back pain and tension (15 min), when you are overwhelmed
Nothing to learn and nothing to fix: 15 minutes of grounding for back pain and tension, when you are overwhelmed.
Begin →Self-compassion meditation for jaw tension (7 min)
For the times at the end of the workday when jaw tension takes up more room than you would like — 7 minutes, self-compassion.
Begin →10-minute guided gratitude practice for tired eyes — as sleep prep
10 minutes to meet tired eyes with less of a fight. A gratitude practice, as sleep prep.
Begin →5-minute softening meditation for tight shoulders and neck, on a plane
When tight shoulders and neck shows up on a plane, this 5-minute softening session gives you somewhere to put it down.
Begin →3-minute guided body scan practice for tired eyes — in the evening
A 3-minute body scan session for tired eyes, in the evening. No app, no account — press start.
Begin →Gratitude for physical tension: 12 minutes
Slow, spoken guidance for physical tension. A gratitude session you can do before a difficult talk.
Begin →Letting go meditation for restless legs (10 min), on your commute
Nothing to learn and nothing to fix: 10 minutes of letting go for restless legs, on your commute.
Begin →Body scan for physical tension: 3 minutes, on a slow Sunday
3 minutes to meet physical tension with less of a fight. A body scan practice, on a slow Sunday.
Begin →20-minute noting meditation for tension headaches, on a train journey
For the times on a train journey when tension headaches takes up more room than you would like — 20 minutes, noting.
Begin →7-minute grounding meditation for tension headaches, after a fight
For the times after a fight when tension headaches takes up more room than you would like — 7 minutes, grounding.
Begin →Self-compassion for back pain
When back pain and tension shows up in the morning, this 20-minute self-compassion session gives you somewhere to put it down.
Begin →Breathing for back pain and tension: 7 minutes
Slow, spoken guidance for back pain and tension. A breathing session you can do late at night.
Begin →Jaw tension: 15-minute softening meditation
Slow, spoken guidance for jaw tension. A softening session you can do in the late afternoon.
Begin →Tight shoulders and neck: 5-minute gratitude meditation, before an interview
5 minutes to meet tight shoulders and neck with less of a fight. A gratitude practice, before an interview.
Begin →Meditation for tight shoulders and neck: 12-minute body scan session, after a horrible day
A 12-minute body scan session for tight shoulders and neck, after a horrible day. No app, no account — press start.
Begin →Meditation for physical tension: 5-minute letting
Nothing to learn and nothing to fix: 5 minutes of letting go for physical tension, at 3pm.
Begin →Restless legs: 20-minute grounding meditation, in the hour before an exam
When restless legs shows up in the hour before an exam, this 20-minute grounding session gives you somewhere to put it down.
Begin →Tension headaches: 7-minute self-compassion meditation, when it all piles up
Slow, spoken guidance for tension headaches. A self-compassion session you can do when it all piles up.
Begin →Meditation for tension headaches: 20-minute breathing session, after work
20 minutes to meet tension headaches with less of a fight. A breathing practice, after work.
Begin →Meditation for back pain and tension: 7-minute softening session, on a meeting break
7 minutes to meet back pain and tension with less of a fight. A softening practice, on a meeting break.
Begin →5-minute guided body scan practice for jaw tension
Nothing to learn and nothing to fix: 5 minutes of body scan for jaw tension, before a hard conversation.
Begin →Letting go meditation for tight shoulders and neck (12 min), on a day off
For the times on a day off when tight shoulders and neck takes up more room than you would like — 12 minutes, letting go.
Begin →Noting meditation for physical tension (5 min)
For the times at bedtime when physical tension takes up more room than you would like — 5 minutes, noting.
Begin →12-minute grounding meditation for physical tension, before a busy day
When physical tension shows up before a busy day, this 12-minute grounding session gives you somewhere to put it down.
Begin →3-minute letting go meditation for tired eyes, in the middle of the night
For the times in the middle of the night when tired eyes takes up more room than you would like — 3 minutes, letting go.
Begin →Noting for restless legs: 10 minutes
When restless legs shows up at the weekend, this 10-minute noting session gives you somewhere to put it down.
Begin →5-minute letting go meditation for jaw tension
When jaw tension shows up after a bad day, this 5-minute letting go session gives you somewhere to put it down.
Begin →7-minute guided softening practice for tension headaches — before a busy day
7 minutes to meet tension headaches with less of a fight. A softening practice, before a busy day.
Begin →Meditation for tension headaches: 7-minute letting go session, in the hour before an interview
7 minutes to meet tension headaches with less of a fight. A letting go practice, in the hour before an interview.
Begin →Tight shoulders and neck: 12-minute gratitude
Slow, spoken guidance for tight shoulders and neck. A gratitude session you can do after bad news.
Begin →10-minute letting go meditation for tired eyes
Nothing to learn and nothing to fix: 10 minutes of letting go for tired eyes, in the late afternoon.
Begin →Noting for tight shoulders and neck: 15 minutes
When tight shoulders and neck shows up in the afternoon slump, this 15-minute noting session gives you somewhere to put it down.
Begin →Gratitude meditation for back pain and tension (15 min), before an appointment
A 15-minute gratitude session for back pain and tension, before an appointment. No app, no account — press start.
Begin →Self-compassion meditation for tired eyes (10 min), before an exam
A 10-minute self-compassion session for tired eyes, before an exam. No app, no account — press start.
Begin →Tight shoulders and neck: 5-minute body scan
5 minutes to meet tight shoulders and neck with less of a fight. A body scan practice, at midday.
Begin →Noting for restless legs: 20 minutes, before an interview
Nothing to learn and nothing to fix: 20 minutes of noting for restless legs, before an interview.
Begin →New sessions are added steadily, like a practice: a little at a time.