7-minute self-compassion meditation for back pain
For the times before bed when back pain and tension takes up more room than you would like — 7 minutes, self-compassion.
Begin →Noting meditation for physical tension (12 min)
Nothing to learn and nothing to fix: 12 minutes of noting for physical tension, on the way in.
Begin →Gratitude meditation for back pain and tension
Nothing to learn and nothing to fix: 7 minutes of gratitude for back pain and tension, at the end of the day.
Begin →Meditation for restless legs: 7-minute
Slow, spoken guidance for restless legs. A self-compassion session you can do on a day off.
Begin →12-minute guided breathing practice
A 12-minute breathing session for tight shoulders and neck, in a waiting room. No app, no account — press start.
Begin →Jaw tension: 15-minute noting meditation
When jaw tension shows up in the evening, this 15-minute noting session gives you somewhere to put it down.
Begin →Restless legs: 10-minute gratitude meditation
When restless legs shows up late at night, this 10-minute gratitude session gives you somewhere to put it down.
Begin →Breathing for back pain and tension: 15 minutes
For the times before work when back pain and tension takes up more room than you would like — 15 minutes, breathing.
Begin →Grounding meditation for physical tension (3 min)
For the times on a train when physical tension takes up more room than you would like — 3 minutes, grounding.
Begin →15-minute body scan meditation for back pain
For the times on the morning of an interview when back pain and tension takes up more room than you would like — 15 minutes, body scan.
Begin →3-minute guided softening practice
Nothing to learn and nothing to fix: 3 minutes of softening for physical tension, after a shock.
Begin →Jaw tension: 5-minute grounding meditation
Slow, spoken guidance for jaw tension. A grounding session you can do on the train.
Begin →Meditation for restless legs: 20-minute body scan
Slow, spoken guidance for restless legs. A body scan session you can do after a long day.
Begin →New sessions are added steadily, like a practice: a little at a time.