Gratitude meditation for back pain and tension (7 min), at the end of the day
Nothing to learn and nothing to fix: 7 minutes of gratitude for back pain and tension, at the end of the day.
Begin →20-minute grounding meditation for contentment, first thing
Slow, spoken guidance for contentment. A grounding session you can do first thing.
Begin →7-minute self-compassion meditation for the inner critic, on a train journey
A 7-minute self-compassion session for the inner critic, on a train journey. No app, no account — press start.
Begin →Body scan for waking up: 20 minutes, during the evening wind-down
When waking up shows up during the evening wind-down, this 20-minute body scan session gives you somewhere to put it down.
Begin →Self-compassion for restlessness at night: 7 minutes, before a presentation
7 minutes to meet restlessness at night with less of a fight. A self-compassion practice, before a presentation.
Begin →Frustration: 20-minute body scan meditation, beside your desk
For the times beside your desk when frustration takes up more room than you would like — 20 minutes, body scan.
Begin →Loneliness: 7-minute self-compassion meditation, after a horrible day
7 minutes to meet loneliness with less of a fight. A self-compassion practice, after a horrible day.
Begin →Meditation for public speaking fear: 20-minute body scan session, at the end of the day
Nothing to learn and nothing to fix: 20 minutes of body scan for public speaking fear, at the end of the day.
Begin →Meditation for restless legs: 7-minute self-compassion session, on a day off
Slow, spoken guidance for restless legs. A self-compassion session you can do on a day off.
Begin →20-minute guided body scan practice for being present — in the air
A 20-minute body scan session for being present, in the air. No app, no account — press start.
Begin →10-minute guided letting go practice for perfectionism — at the end of the workday
When perfectionism shows up at the end of the workday, this 10-minute letting go session gives you somewhere to put it down.
Begin →Breathing meditation for low energy (20 min), in the hour before an exam
20 minutes to meet low energy with less of a fight. A breathing practice, in the hour before an exam.
Begin →Meditation for worry: 12-minute breathing session, on a break
Nothing to learn and nothing to fix: 12 minutes of breathing for worry, on a break.
Begin →Meditation for panic: 5-minute letting go session, in the mid-afternoon
Slow, spoken guidance for panic. A letting go session you can do in the mid-afternoon.
Begin →12-minute guided breathing practice for tight shoulders and neck — in a waiting room
A 12-minute breathing session for tight shoulders and neck, in a waiting room. No app, no account — press start.
Begin →5-minute guided softening practice for feeling not good enough — before bed
When feeling not good enough shows up before bed, this 5-minute softening session gives you somewhere to put it down.
Begin →Noting meditation for the afternoon slump (12 min), before a hard conversation
A 12-minute noting session for the afternoon slump, before a hard conversation. No app, no account — press start.
Begin →Softening meditation for brain fog (5 min), between meetings
For the times between meetings when brain fog takes up more room than you would like — 5 minutes, softening.
Begin →12-minute noting meditation for sleep, when you are overwhelmed
12 minutes to meet sleep with less of a fight. A noting practice, when you are overwhelmed.
Begin →5-minute softening meditation for deadline pressure, at the weekend
Nothing to learn and nothing to fix: 5 minutes of softening for deadline pressure, at the weekend.
Begin →Noting for anticipatory anxiety: 15 minutes, at lunch
Slow, spoken guidance for anticipatory anxiety. A noting session you can do at lunch.
Begin →Softening for health anxiety: 5 minutes, in a waiting room
A 5-minute softening session for health anxiety, in a waiting room. No app, no account — press start.
Begin →Jaw tension: 15-minute noting meditation, in the evening
When jaw tension shows up in the evening, this 15-minute noting session gives you somewhere to put it down.
Begin →Appreciation: 5-minute softening meditation, before public speaking
A 5-minute softening session for appreciation, before public speaking. No app, no account — press start.
Begin →Grounding for frustration: 20 minutes, at the airport
Nothing to learn and nothing to fix: 20 minutes of grounding for frustration, at the airport.
Begin →Gratitude for loneliness: 10 minutes, on the way out of work
Slow, spoken guidance for loneliness. A gratitude session you can do on the way out of work.
Begin →Public speaking fear: 20-minute grounding meditation, on exam day
Nothing to learn and nothing to fix: 20 minutes of grounding for public speaking fear, on exam day.
Begin →Restless legs: 10-minute gratitude meditation, late at night
When restless legs shows up late at night, this 10-minute gratitude session gives you somewhere to put it down.
Begin →Meditation for being present: 20-minute grounding session, after a fight
A 20-minute grounding session for being present, after a fight. No app, no account — press start.
Begin →Meditation for perfectionism: 10-minute self-compassion session, on the way in
For the times on the way in when perfectionism takes up more room than you would like — 10 minutes, self-compassion.
Begin →20-minute guided body scan practice for low energy — before bedtime
20 minutes to meet low energy with less of a fight. A body scan practice, before bedtime.
Begin →10-minute guided self-compassion practice for better sleep — in a five-minute break
Nothing to learn and nothing to fix: 10 minutes of self-compassion for better sleep, in a five-minute break.
Begin →3-minute guided body scan practice for overwhelm — at 3pm
Slow, spoken guidance for overwhelm. A body scan session you can do at 3pm.
Begin →Self-compassion meditation for stress (10 min), on the morning of an interview
Nothing to learn and nothing to fix: 10 minutes of self-compassion for stress, on the morning of an interview.
Begin →Body scan meditation for overthinking (3 min), late at night
When overthinking shows up late at night, this 3-minute body scan session gives you somewhere to put it down.
Begin →10-minute self-compassion meditation for anxiety, after a fight
A 10-minute self-compassion session for anxiety, after a fight. No app, no account — press start.
Begin →5-minute guided letting go practice for brain fog — on a train journey
For the times on a train journey when brain fog takes up more room than you would like — 5 minutes, letting go.
Begin →Breathing meditation for falling asleep (15 min), in the evening
Slow, spoken guidance for falling asleep. A breathing session you can do in the evening.
Begin →Letting go meditation for deadline pressure (5 min), before a presentation
Nothing to learn and nothing to fix: 5 minutes of letting go for deadline pressure, before a presentation.
Begin →15-minute breathing meditation for grief, beside your desk
When grief shows up beside your desk, this 15-minute breathing session gives you somewhere to put it down.
Begin →5-minute letting go meditation for health anxiety, after a horrible day
A 5-minute letting go session for health anxiety, after a horrible day. No app, no account — press start.
Begin →Breathing for back pain and tension: 15 minutes, before work
For the times before work when back pain and tension takes up more room than you would like — 15 minutes, breathing.
Begin →Letting go for appreciation: 5 minutes, on a day off
5 minutes to meet appreciation with less of a fight. A letting go practice, on a day off.
Begin →Self-criticism: 15-minute noting meditation, in the air
For the times in the air when self-criticism takes up more room than you would like — 15 minutes, noting.
Begin →Deep work: 7-minute softening meditation, at the end of the workday
Slow, spoken guidance for deep work. A softening session you can do at the end of the workday.
Begin →Meditation for insomnia: 15-minute noting session, in the hour before an exam
Nothing to learn and nothing to fix: 15 minutes of noting for insomnia, in the hour before an exam.
Begin →Meditation for anger: 7-minute softening session, when you wake at 3am
When anger shows up when you wake at 3am, this 7-minute softening session gives you somewhere to put it down.
Begin →15-minute guided noting practice for sadness — after a shock
A 15-minute noting session for sadness, after a shock. No app, no account — press start.
Begin →New sessions are added steadily, like a practice: a little at a time.