Breathing for overwhelm: 5 minutes, at the end of the workday
Slow, spoken guidance for overwhelm. A breathing session you can do at the end of the workday.
Begin →Stress: 12-minute letting go meditation, in the hour before an exam
A 12-minute letting go session for stress, in the hour before an exam. No app, no account — press start.
Begin →20-minute gratitude meditation for insomnia
A 20-minute gratitude session for insomnia, before public speaking. No app, no account — press start.
Begin →Meditation for shame: 15-minute letting go session
Slow, spoken guidance for shame. A letting go session you can do at bedtime.
Begin →3-minute noting meditation for tension headaches
Slow, spoken guidance for tension headaches. A noting session you can do at night.
Begin →Softening for mindfulness: 10 minutes, after a conflict
Nothing to learn and nothing to fix: 10 minutes of softening for mindfulness, after a conflict.
Begin →Self-compassion meditation for a racing mind (15 min), after a bad day
Nothing to learn and nothing to fix: 15 minutes of self-compassion for a racing mind, after a bad day.
Begin →Irritability: 12-minute softening meditation, between calls
Slow, spoken guidance for irritability. A softening session you can do between calls.
Begin →20-minute self-compassion meditation for study focus, on the train
20 minutes to meet study focus with less of a fight. A self-compassion practice, on the train.
Begin →7-minute body scan meditation for insomnia, as sleep prep
Nothing to learn and nothing to fix: 7 minutes of body scan for insomnia, as sleep prep.
Begin →Meditation for guilt: 5-minute noting session
5 minutes to meet guilt with less of a fight. A noting practice, before a busy day.
Begin →12-minute guided softening practice for fatigue
Nothing to learn and nothing to fix: 12 minutes of softening for fatigue, on a rest day.
Begin →Gratitude for contentment: 3 minutes, early on
Nothing to learn and nothing to fix: 3 minutes of gratitude for contentment, early on.
Begin →Self-doubt: 10-minute body scan meditation, on the road
Slow, spoken guidance for self-doubt. A body scan session you can do on the road.
Begin →Breathing meditation for a racing mind (7 min), in the afternoon slump
For the times in the afternoon slump when a racing mind takes up more room than you would like — 7 minutes, breathing.
Begin →15-minute letting go meditation for tight shoulders and neck, before an appointment
Slow, spoken guidance for tight shoulders and neck. A letting go session you can do before an appointment.
Begin →Meditation for heartbreak: 12-minute grounding
For the times after work when heartbreak takes up more room than you would like — 12 minutes, grounding.
Begin →Letting go for falling asleep: 20 minutes
For the times in the evening when falling asleep takes up more room than you would like — 20 minutes, letting go.
Begin →5-minute guided gratitude practice for low energy
For the times in the hour before sleep when low energy takes up more room than you would like — 5 minutes, gratitude.
Begin →Grounding meditation for focus (12 min), before a difficult talk
12 minutes to meet focus with less of a fight. A grounding practice, before a difficult talk.
Begin →Contentment: 10-minute body scan meditation, at night
For the times at night when contentment takes up more room than you would like — 10 minutes, body scan.
Begin →Meditation for the inner critic: 20-minute letting go session, after an argument
20 minutes to meet the inner critic with less of a fight. A letting go practice, after an argument.
Begin →15-minute softening meditation for panic, in the office
For the times in the office when panic takes up more room than you would like — 15 minutes, softening.
Begin →5-minute noting meditation for physical tension, when the news hits hard
5 minutes to meet physical tension with less of a fight. A noting practice, when the news hits hard.
Begin →Meditation for loneliness: 3-minute
For the times on a meeting break when loneliness takes up more room than you would like — 3 minutes, self-compassion.
Begin →10-minute guided body scan practice for public speaking fear — when you are at your limit
10 minutes to meet public speaking fear with less of a fight. A body scan practice, when you are at your limit.
Begin →Noting for sleep: 7 minutes, on your commute
When sleep shows up on your commute, this 7-minute noting session gives you somewhere to put it down.
Begin →Deadline pressure: 15-minute softening meditation, before sleep
15 minutes to meet deadline pressure with less of a fight. A softening practice, before sleep.
Begin →Body scan meditation for low energy (12 min), ahead of a full day
When low energy shows up ahead of a full day, this 12-minute body scan session gives you somewhere to put it down.
Begin →Self-compassion meditation for better sleep (3 min), on a slow Sunday
3 minutes to meet better sleep with less of a fight. A self-compassion practice, on a slow Sunday.
Begin →Meditation for appreciation: 20-minute letting go session, at the end of the day
When appreciation shows up at the end of the day, this 20-minute letting go session gives you somewhere to put it down.
Begin →Meditation for self-criticism: 10-minute noting
10 minutes to meet self-criticism with less of a fight. A noting practice, first thing.
Begin →Grounding for physical tension: 15 minutes
A 15-minute grounding session for physical tension, at lunch. No app, no account — press start.
Begin →3-minute guided letting go practice
A 3-minute letting go session for pre-meeting jitters, as you're heading home. No app, no account — press start.
Begin →Sleep: 15-minute grounding meditation, on a train journey
When sleep shows up on a train journey, this 15-minute grounding session gives you somewhere to put it down.
Begin →Burnout: 7-minute gratitude meditation
A 7-minute gratitude session for burnout, in the evening. No app, no account — press start.
Begin →Letting go meditation for morning energy (3 min), in a waiting room
When morning energy shows up in a waiting room, this 3-minute letting go session gives you somewhere to put it down.
Begin →Meditation for gratitude: 7-minute noting session, on the morning of an interview
Slow, spoken guidance for gratitude. A noting session you can do on the morning of an interview.
Begin →Body scan for anxiety: 12 minutes, before a presentation
Slow, spoken guidance for anxiety. A body scan session you can do before a presentation.
Begin →Self-compassion for a mindful pause: 5 minutes
A 5-minute self-compassion session for a mindful pause, when you wake at 3am. No app, no account — press start.
Begin →Softening meditation for sadness (20 min), before a hard conversation
Slow, spoken guidance for sadness. A softening session you can do before a hard conversation.
Begin →Noting meditation for social anxiety (10 min)
A 10-minute noting session for social anxiety, between meetings. No app, no account — press start.
Begin →Meditation for burnout: 15-minute body scan session, on the way in
Nothing to learn and nothing to fix: 15 minutes of body scan for burnout, on the way in.
Begin →10-minute noting meditation for waking up, after a shock
Slow, spoken guidance for waking up. A noting session you can do after a shock.
Begin →15-minute guided body scan practice for gratitude — after a bad day
Slow, spoken guidance for gratitude. A body scan session you can do after a bad day.
Begin →7-minute guided self-compassion practice for exhaustion — after a long day
Nothing to learn and nothing to fix: 7 minutes of self-compassion for exhaustion, after a long day.
Begin →A mindful pause: 12-minute breathing meditation, on a Sunday
Nothing to learn and nothing to fix: 12 minutes of breathing for a mindful pause, on a Sunday.
Begin →Gratitude meditation for grief (7 min), on a day off
7 minutes to meet grief with less of a fight. A gratitude practice, on a day off.
Begin →New sessions are added steadily, like a practice: a little at a time.