Meditation for agitation: 15-minute breathing
15 minutes to meet agitation with less of a fight. A breathing practice, in the morning.
Begin →Meditation for work stress: 5-minute letting go session, on a train
Nothing to learn and nothing to fix: 5 minutes of letting go for work stress, on a train.
Begin →3-minute grounding meditation for waking up
3 minutes to meet waking up with less of a fight. A grounding practice, on a lunch break.
Begin →Gratitude for restlessness at night: 10 minutes, in the queue
Nothing to learn and nothing to fix: 10 minutes of gratitude for restlessness at night, in the queue.
Begin →7-minute guided letting go practice for feeling not good enough — in the afternoon slump
7 minutes to meet feeling not good enough with less of a fight. A letting go practice, in the afternoon slump.
Begin →Restless legs: 12-minute noting meditation
12 minutes to meet restless legs with less of a fight. A noting practice, after work.
Begin →Being present: 3-minute softening meditation, before an exam
For the times before an exam when being present takes up more room than you would like — 3 minutes, softening.
Begin →Meditation for overwhelm: 5-minute softening
5 minutes to meet overwhelm with less of a fight. A softening practice, late at night.
Begin →12-minute guided noting practice for stress — after a conflict
For the times after a conflict when stress takes up more room than you would like — 12 minutes, noting.
Begin →Self-compassion for deep work: 10 minutes, at 3am
A 10-minute self-compassion session for deep work, at 3am. No app, no account — press start.
Begin →Noting meditation for shame (15 min)
A 15-minute noting session for shame, in the office. No app, no account — press start.
Begin →Softening meditation for the afternoon slump (5 min), when nothing went right
For the times when nothing went right when the afternoon slump takes up more room than you would like — 5 minutes, softening.
Begin →Restless legs: 3-minute grounding meditation, on a meeting break
A 3-minute grounding session for restless legs, on a meeting break. No app, no account — press start.
Begin →Meditation for mindfulness: 10-minute gratitude session, when you are at your limit
For the times when you are at your limit when mindfulness takes up more room than you would like — 10 minutes, gratitude.
Begin →7-minute letting go meditation for anticipatory anxiety, before a busy day
A 7-minute letting go session for anticipatory anxiety, before a busy day. No app, no account — press start.
Begin →Breathing for health anxiety: 15 minutes, on a rest day
When health anxiety shows up on a rest day, this 15-minute breathing session gives you somewhere to put it down.
Begin →12-minute guided gratitude practice for irritability — in the late afternoon
A 12-minute gratitude session for irritability, in the late afternoon. No app, no account — press start.
Begin →5-minute guided grounding practice for stress
When stress shows up early on, this 5-minute grounding session gives you somewhere to put it down.
Begin →Insomnia: 10-minute letting go meditation
When insomnia shows up at midday, this 10-minute letting go session gives you somewhere to put it down.
Begin →15-minute gratitude meditation for fatigue
When fatigue shows up in the mid-afternoon, this 15-minute gratitude session gives you somewhere to put it down.
Begin →Meditation for tension headaches: 10-minute self-compassion session, at the airport
Nothing to learn and nothing to fix: 10 minutes of self-compassion for tension headaches, at the airport.
Begin →Meditation for mindfulness: 3-minute body scan session, on the way out of work
When mindfulness shows up on the way out of work, this 3-minute body scan session gives you somewhere to put it down.
Begin →Noting for worry: 15 minutes, before an appointment
Nothing to learn and nothing to fix: 15 minutes of noting for worry, before an appointment.
Begin →Softening for a racing mind: 7 minutes
When a racing mind shows up in the hour before sleep, this 7-minute softening session gives you somewhere to put it down.
Begin →3-minute guided body scan practice for irritability — before an interview
Nothing to learn and nothing to fix: 3 minutes of body scan for irritability, before an interview.
Begin →Self-compassion meditation for heartbreak (12 min)
When heartbreak shows up late at night, this 12-minute self-compassion session gives you somewhere to put it down.
Begin →Study focus: 7-minute softening meditation, on exam day
Nothing to learn and nothing to fix: 7 minutes of softening for study focus, on exam day.
Begin →Meditation for falling asleep: 20-minute noting
Slow, spoken guidance for falling asleep. A noting session you can do in the middle of the night.
Begin →12-minute self-compassion meditation for guilt, before a presentation
Nothing to learn and nothing to fix: 12 minutes of self-compassion for guilt, before a presentation.
Begin →5-minute body scan meditation for fatigue, beside your desk
Slow, spoken guidance for fatigue. A body scan session you can do beside your desk.
Begin →20-minute guided breathing practice for tension headaches — before a hard conversation
Nothing to learn and nothing to fix: 20 minutes of breathing for tension headaches, before a hard conversation.
Begin →Grounding for worry: 5 minutes, when the news hits hard
Nothing to learn and nothing to fix: 5 minutes of grounding for worry, when the news hits hard.
Begin →Letting go meditation for frustration (10 min), after a horrible day
For the times after a horrible day when frustration takes up more room than you would like — 10 minutes, letting go.
Begin →Meditation for brain fog: 15-minute gratitude session, when you are overwhelmed
For the times when you are overwhelmed when brain fog takes up more room than you would like — 15 minutes, gratitude.
Begin →3-minute breathing meditation for guilt, before bedtime
For the times before bedtime when guilt takes up more room than you would like — 3 minutes, breathing.
Begin →Letting go for low energy: 12 minutes, in a five-minute break
Slow, spoken guidance for low energy. A letting go session you can do in a five-minute break.
Begin →7-minute guided softening practice for back pain and tension — on a day off
For the times on a day off when back pain and tension takes up more room than you would like — 7 minutes, softening.
Begin →Noting meditation for appreciation (20 min), in the air
20 minutes to meet appreciation with less of a fight. A noting practice, in the air.
Begin →Overthinking: 15-minute self-compassion meditation
For the times at lunch when overthinking takes up more room than you would like — 15 minutes, self-compassion.
Begin →Noting meditation for anger (3 min), at 3pm
For the times at 3pm when anger takes up more room than you would like — 3 minutes, noting.
Begin →10-minute softening meditation for loneliness, on the morning of an interview
10 minutes to meet loneliness with less of a fight. A softening practice, on the morning of an interview.
Begin →Meditation for brain fog: 7-minute body scan session, at the end of the workday
For the times at the end of the workday when brain fog takes up more room than you would like — 7 minutes, body scan.
Begin →15-minute guided self-compassion practice for sleep — in the hour before an exam
15 minutes to meet sleep with less of a fight. A self-compassion practice, in the hour before an exam.
Begin →Softening for perfectionism: 12 minutes
When perfectionism shows up during the evening wind-down, this 12-minute softening session gives you somewhere to put it down.
Begin →Noting for morning energy: 3 minutes, before public speaking
3 minutes to meet morning energy with less of a fight. A noting practice, before public speaking.
Begin →Gratitude meditation for jaw tension (20 min)
When jaw tension shows up at bedtime, this 20-minute gratitude session gives you somewhere to put it down.
Begin →Grounding meditation for appreciation (7 min), before a conversation you are dreading
7 minutes to meet appreciation with less of a fight. A grounding practice, before a conversation you are dreading.
Begin →Overthinking: 5-minute breathing meditation, when you wake at 3am
When overthinking shows up when you wake at 3am, this 5-minute breathing session gives you somewhere to put it down.
Begin →New sessions are added steadily, like a practice: a little at a time.